Lifter profile
Joanne Frost
38 meets from 2013 to 2026
Top 6.7 %
of ranked women, by best DOTS
Joanne Frost competed in 38 powerlifting meets between 2013 and 2026, with BP, EPA, EPF, and 1 more. The best total, 425 kg (single-ply, -76 kg), was set in January 2020 at British Equipped Powerlifting Championships, 107.5 kg more than at the first full-power meet in August 2013. With 425.74 DOTS, Joanne Frost ranks #375 among women in the England rankings and in the top 6.7% of ranked women worldwide.
167.5kg
Jan 18, 2020 · BP
117.5kg
Apr 5, 2025 · EPA
162.5kg
Nov 4, 2023 · EPA
425kg
Single-ply · -76 kg
425.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | All England Masters ChampionshipsEPA · Single-ply · F-M2 | 84 kg82.2 | 150157.5162.5 | 95100102.5 | 145155160 | 425 | 395.15 | 1 |
| Mar 7, 2026 | March OpenEPA · Single-ply · F-O | 84 kg81.6 | 145152.5157.5 | 95100107.5 | 140150155 | 412.5 | 384.90 | 1 |
| Sep 13, 2025 | YNE Juniors Masters and Bench OnlyEPA · Single-ply · F-M2 | 84 kg80.1 | 8082.585 | 859090 | 145155155 | 310 | 291.92 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84 kg81.2 | — | 115117.5117.5 | — | — | — | DQ |
| Apr 5, 2025 | English Bench Press ChampsEPA · Single-ply · Bench only · F-M2 | 84 kg81.6 | — | 115117.5123 | — | 117.5 | 109.64 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · F-O | 84 kg81.5 | — | 112.5112.5112.5 | — | 112.5 | 105.04 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · Bench only · F-M2 | 84 kg81.5 | — | 112.5112.5112.5 | — | 112.5 | 105.04 | 1 |
| Sep 21, 2024 | YNE Bench Press ChampionshipsEPA · Single-ply · Bench only · F-M2 | 84 kg81.3 | — | 110.5115115 | — | 110.5 | 103.29 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84 kg81.05 | — | 105105110 | — | — | — | DQ |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-M2 | 84 kg81.4 | — | 105110112.5 | — | 105 | 98.09 | 1 |
| Feb 24, 2024 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-O | 84 kg81.4 | — | 105110112.5 | — | 105 | 98.09 | 2 |
| Nov 4, 2023 | November OpenEPA · Single-ply · F-O | 84 kg81.2 | 145152.5175 | 105110112.5 | 145155162.5 | 425 | 397.52 | 1 |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 84 kg78.57 | 145145152.5 | 95100102.5 | 145152.5165 | 400 | 380.33 | 2 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84 kg77.42 | 150150155 | 859090 | 135145150 | 395 | 378.41 | 1 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 76 kg75 | 145150155 | 9597.597.5 | 140145152.5 | — | — | DQ |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-O | 76 kg74.9 | 145155162.5 | 9095.595.5 | 140150160.5 | 405.5 | 395.23 | 5 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-M2 | 76 kg74.9 | 145155162.5 | 9095.595.5 | 140150160.5 | 405.5 | 395.23 | 1 |
| Aug 21, 2021 | NW Masters and Bench Press ChampionshipsEPA · Single-ply · F-G | 76 kg75.6 | 145·· | 95·· | 140150150 | 390 | 378.26 | G |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-M1 | 72 kg71.2 | 155162.5167.5 | 97.5100100 | 150160165 | 425 | 425.74 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 72 kg70.75 | 140150155 | 92.59597.5 | 135145150 | 400 | 402.10 | 3 |
| Aug 11, 2019 | YNE Bench Press ChampionshipsEPA · Single-ply · Bench only · F-M1 | 84 kg73.8 | — | 9597.5101 | — | 101 | 99.22 | 1 |
| Jul 3, 2019 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 72 kg71.4 | 150157.5160 | 92.597.5100 | 140150160 | 407.5 | 407.58 | 3 |
| Jan 19, 2019 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-M1 | 72 kg70.7 | 145155160 | 87.59092.5 | 145150152.5 | 400 | 402.26 | 1 |
| Jul 3, 2018 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 72 kg71.21 | 145155160 | 8587.592.5 | 145152.5· | 395 | 395.65 | 2 |
| Jan 20, 2018 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-M1 | 72 kg71.2 | 150157.5162.5 | 859092.5 | 145152.5155 | 407.5 | 408.21 | 1 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 72 kg71.02 | 145152.5157.5 | 859090 | 145152.5162.5 | 395 | 396.24 | 3 |
| Jul 11, 2017 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 72 kg70.61 | 145150150 | 8587.592.5 | 145152.5160 | — | — | DQ |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · F-E-M1 | 72 kg70.85 | 147.5157.5157.5 | 82.58585 | 140150157.5 | 392.5 | 394.26 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 1 | 72 kg69.7 | 140150155 | 82.587.587.5 | 145152.5160 | 395 | 400.41 | 3 |
| Jul 12, 2016 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 72 kg70.02 | 135145150 | 808585 | 145155160 | 390 | 394.33 | 2 |
| Mar 27, 2016 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-M1 | 72 kg70.5 | 135142.5147.5 | 8082.5· | 145155160 | 385 | 387.79 | 1 |
| Jan 23, 2016 | British Bench Press ChampionshipBP · Single-ply · Bench only · F-E-M1 | 72 kg69.8 | — | 87.592.592.5 | — | 87.5 | 88.63 | 2 |
| Nov 4, 2015 | British Equipped ChampionshipsBP · Single-ply · F-E-M1 | 72 kg69.3 | 132.5137.5137.5 | 9092.595 | 130140145 | 377.5 | 383.91 | 1 |
| Oct 24, 2015 | Home Nations ChampionshipBP · Single-ply · F-E-Open | 72 kg68.8 | 135140142.5 | 8082.585 | 137.5145152.5 | 380 | 388.05 | 6 |
| Jul 14, 2015 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 72 kg69.13 | 125135140 | 909092.5 | 130140· | 367.5 | 374.26 | 4 |
| Mar 10, 2015 | British Masters ChampionshipsBP · Raw · F-C-M1 | 84 kg72.65 | 90105115 | 52.557.562.5 | 110125· | 287.5 | 284.84 | 1 |
| Feb 7, 2015 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-E-M1 | 72 kg68.2 | — | 8587.587.5 | — | 87.5 | 89.80 | 2 |
| Nov 29, 2014 | North West Powerlifting ChampionshipsEPA · Single-ply · F-E-G | 72 kg69 | 120130130 | 8587.587.5 | 130140· | 345 | 351.72 | G |
| Aug 16, 2014 | All England Powerlifting ChampionshipsEPA · Raw · F-C-M1 | 72 kg67.9 | — | — | — | 337.5 | 347.25 | 1 |
| Mar 15, 2014 | British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1 | 72 kg66.9 | 110117.5125 | 57.562.565 | 130137.5140 | 327.5 | 339.86 | 1 |
| Aug 10, 2013 | All England Powerlifting ChampionshipsEPA · Raw · F-C-M1 | 72 kg67.35 | 90105112.5 | 52.557.560 | 120132.5145 | 317.5 | 328.21 | 1 |
- All England Masters Championships1
May 2, 2026 · EPA · Single-ply
SQ162.5
BP102.5
DL160
Total425
- March Open1
Mar 7, 2026 · EPA · Single-ply
SQ157.5
BP100
DL155
Total412.5
- YNE Juniors Masters and Bench Only1
Sep 13, 2025 · EPA · Single-ply
SQ80
BP85
DL145
Total310
- World Classic & Equipped Bench Press ChampionshipsDQ
May 18, 2025 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- English Bench Press Champs1
Apr 5, 2025 · EPA · Single-ply
SQ—
BP117.5
DL—
Total117.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP112.5
DL—
Total112.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ—
BP112.5
DL—
Total112.5
- YNE Bench Press Championships1
Sep 21, 2024 · EPA · Single-ply
SQ—
BP110.5
DL—
Total110.5
- World Bench Press ChampionshipsDQ
May 22, 2024 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- British Equipped Bench Press Championships1
Feb 24, 2024 · BP · Single-ply
SQ—
BP105
DL—
Total105
- British Equipped Bench Press Championships2
Feb 24, 2024 · BP · Single-ply
SQ—
BP105
DL—
Total105
- November Open1
Nov 4, 2023 · EPA · Single-ply
SQ152.5
BP110
DL162.5
Total425
- European Equipped Masters Powerlifting Championships2
Jul 5, 2023 · EPF · Single-ply
SQ145
BP102.5
DL152.5
Total400
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Single-ply
SQ155
BP90
DL150
Total395
- European Masters Equipped Powerlifting ChampionshipsDQ
Jul 6, 2022 · EPF · Single-ply
SQ155
BP—
DL152.5
Total—
- British Equipped Championships5
Jan 23, 2022 · BP · Single-ply
SQ155
BP90
DL160.5
Total405.5
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ155
BP90
DL160.5
Total405.5
- NW Masters and Bench Press ChampionshipsG
Aug 21, 2021 · EPA · Single-ply
SQ145
BP95
DL150
Total390
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ167.5
BP97.5
DL160
Total425
- World Masters Powerlifting Championships3
Oct 7, 2019 · IPF · Single-ply
SQ155
BP95
DL150
Total400
- YNE Bench Press Championships1
Aug 11, 2019 · EPA · Single-ply
SQ—
BP101
DL—
Total101
- European Masters Championships3
Jul 3, 2019 · EPF · Single-ply
SQ157.5
BP100
DL150
Total407.5
- British Equipped Powerlifting Championships1
Jan 19, 2019 · BP · Single-ply
SQ155
BP92.5
DL152.5
Total400
- European Masters Championships2
Jul 3, 2018 · EPF · Single-ply
SQ155
BP87.5
DL152.5
Total395
- British Equipped Powerlifting Championships1
Jan 20, 2018 · BP · Single-ply
SQ162.5
BP92.5
DL152.5
Total407.5
- World Masters Powerlifting Championships3
Oct 1, 2017 · IPF · Single-ply
SQ157.5
BP85
DL152.5
Total395
- European Masters ChampionshipsDQ
Jul 11, 2017 · EPF · Single-ply
SQ—
BP87.5
DL160
Total—
- British Equipped Championships1
Feb 25, 2017 · BP · Single-ply
SQ157.5
BP85
DL150
Total392.5
- World Masters Championships3
Oct 3, 2016 · IPF · Single-ply
SQ155
BP87.5
DL152.5
Total395
- European Masters Powerlifting Championships2
Jul 12, 2016 · EPF · Single-ply
SQ150
BP85
DL155
Total390
- British Equipped Powerlifting Championships1
Mar 27, 2016 · BP · Single-ply
SQ147.5
BP82.5
DL155
Total385
- British Bench Press Championship2
Jan 23, 2016 · BP · Single-ply
SQ—
BP87.5
DL—
Total87.5
- British Equipped Championships1
Nov 4, 2015 · BP · Single-ply
SQ137.5
BP95
DL145
Total377.5
- Home Nations Championship6
Oct 24, 2015 · BP · Single-ply
SQ142.5
BP85
DL152.5
Total380
- European Masters Powerlifting Championships4
Jul 14, 2015 · EPF · Single-ply
SQ135
BP92.5
DL140
Total367.5
- British Masters Championships1
Mar 10, 2015 · BP · Raw
SQ105
BP57.5
DL125
Total287.5
- British Equipped Bench Press Championships2
Feb 7, 2015 · BP · Single-ply
SQ—
BP87.5
DL—
Total87.5
- North West Powerlifting ChampionshipsG
Nov 29, 2014 · EPA · Single-ply
SQ120
BP85
DL140
Total345
- All England Powerlifting Championships1
Aug 16, 2014 · EPA · Raw
SQ125
BP62.5
DL150
Total337.5
- British Classic Masters Powerlifting Championships1
Mar 15, 2014 · BP · Raw
SQ125
BP62.5
DL140
Total327.5
- All England Powerlifting Championships1
Aug 10, 2013 · EPA · Raw
SQ112.5
BP60
DL145
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Rachel SteedmanScotland · 6 meets together522.5kg506.07 DOTS
- Katie TatumEngland · 3 meets together430kg399.57 DOTS
- Ankie TimmersNetherlands · 2 meets together650kg609.93 DOTS
- Julie Albrecht HansenDenmark · 2 meets together567.5kg540.09 DOTS
- Ulrika JohanssonSweden · 2 meets together475kg474.97 DOTS
- Pernilla RöhrSweden · 2 meets together407.5kg375.82 DOTS
- Sonja Stefanie KrügerGermany · 1 meet together685kg662.41 DOTS
- Inger BlikraNorway · 1 meet together592.5kg579.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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