Lifter profile

Joe Harwood

New ZealandMen120+ kgWrapsGPC-NZNZ-UAMM-AUS

7 meets from 2019 to 2026

Top 21.9 %

of ranked men, by best DOTS

#667 DOTS · New Zealand

Joe Harwood competed in 7 powerlifting meets between 2019 and 2026, with GPC-NZ, NZ-UA, and MM-AUS. The best total, 770 kg (wraps, 120+ kg), was set in March 2025 at TA Slay 5, 90 kg more than at the first full-power meet in January 2024. With 408.20 DOTS, Joe Harwood ranks #667 among men in the New Zealand rankings and in the top 21.9% of ranked men worldwide.

Squat

300kg

Mar 22, 2025 · GPC-NZ

Bench press

210kg

Feb 9, 2025 · GPC-NZ

Deadlift

290kg

Mar 22, 2025 · GPC-NZ

Total

770kg

Wraps · 120+ kg

DOTS

408.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15

Bench press60 %12/20

Deadlift78 %14/18

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 28, 2026	SA3GPC-NZ · Wraps · M-OR	140 kg139.1	250265275	150160165	220240260	695	381.57	1
Mar 22, 2025	TA Slay 5GPC-NZ · Wraps · M-OR	140+ kg158.3	280300315	170180190	270280290	770	408.20	2
Feb 9, 2025	NZEGPC-NZ · Single-ply · M-OE	140+ kg156	265285300	200210220	250270290	765	407.12	2
Nov 1, 2024	Viking CupNZ-UA · Raw	—152	245265275	165170172.5	260270280	727.5	389.84	9
Jan 27, 2024	NZEGPC-NZ · Single-ply · M-OE	140 kg139	285285285	165175175	230250250	680	373.41	1
Oct 1, 2022	TombstoneMM-AUS · Single-ply · Bench only · M-OE	140+ kg149.2	—	220220·	—	—	—	DQ
Dec 1, 2019	Four NationsGPC-NZ · Raw · Push-pull · M-OR	140+ kg144.7	—	115122.5132.5	180200230	322.5	175.13	2

SA3
Jun 28, 2026 · GPC-NZ · Wraps
1
SQ
275
BP
160
DL
260
Total
695
TA Slay 5
Mar 22, 2025 · GPC-NZ · Wraps
2
SQ
300
BP
180
DL
290
Total
770
NZE
Feb 9, 2025 · GPC-NZ · Single-ply
2
SQ
285
BP
210
DL
270
Total
765
Viking Cup
Nov 1, 2024 · NZ-UA · Raw
9
SQ
275
BP
172.5
DL
280
Total
727.5
NZE
Jan 27, 2024 · GPC-NZ · Single-ply
1
SQ
285
BP
165
DL
230
Total
680
Tombstone
Oct 1, 2022 · MM-AUS · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Four Nations
Dec 1, 2019 · GPC-NZ · Raw
2
SQ
—
BP
122.5
DL
200
Total
322.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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