Lifter profile

Joe Ho

EnglandMen-66 kgRawBPEPA

2 meets in 2023

Top 31.2 %

of ranked men, by best DOTS

#3,617 DOTS · England

Joe Ho competed in 2 powerlifting meets in 2023, with BP and EPA. The best total, 490 kg (raw, -66 kg), was set in April 2023 at British University Championships, 32.5 kg more than at the first full-power meet in January 2023. With 386.99 DOTS, Joe Ho ranks #3,617 among men in the England rankings and in the top 31.2% of ranked men worldwide.

Squat

157.5kg

Apr 1, 2023 · BP

Bench press

105kg

Apr 1, 2023 · BP

Deadlift

227.5kg

Apr 1, 2023 · BP

Total

490kg

Raw · -66 kg

DOTS

386.99

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press100 %6/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 1, 2023	British University ChampionshipsBP · Raw · MR-O	66 kg65.3	145155157.5	97.5102.5105	205220227.5	490	386.99	4
Jan 14, 2023	White Lights Media ChampionshipsEPA · Raw · MR-Jr	66 kg64.2	132.5140145	9095100	205212.5220	457.5	366.00	1

British University Championships
Apr 1, 2023 · BP · Raw
4
SQ
157.5
BP
105
DL
227.5
Total
490
White Lights Media Championships
Jan 14, 2023 · EPA · Raw
1
SQ
145
BP
100
DL
212.5
Total
457.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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