Lifter profile

John Bang

NorwayMen-93 kgRawNSF

55 meets from 1991 to 2023

Top 5.7 %

of ranked men, by best DOTS

#291 DOTS · Norway

John Bang competed in 55 powerlifting meets between 1991 and 2023, with NSF. The best total, 775 kg (single-ply, -105 kg), was set in November 2007 at NM Ungdom Junior og Veteran, 145 kg more than at the first full-power meet in May 1991. With 472.24 DOTS, John Bang ranks #291 among men in the Norway rankings and in the top 5.7% of ranked men worldwide.

Squat

292.5kg

Mar 8, 1997 · NSF

Bench press

200kg

Dec 9, 2006 · NSF

Deadlift

317.5kg

Dec 9, 2006 · NSF

Total

775kg

Single-ply · -105 kg

DOTS

472.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %75/96

Bench press74 %76/103

Deadlift81 %83/102

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Meet history

55 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 26, 2023	RM styrkeløft og benkpress utstyrsfritt SørVestNSF · Raw · Masters 50-59	93 kg92.8	160185192.5	125132.5137.5	242.5260273	585	372.59	1
Dec 3, 2022	KlubbstevneNSF · Single-ply · Masters 50-59	93 kg92.3	180200210	125130135	210240250	550	351.22	1
Dec 12, 2020	KlubbstevneNSF · Raw · Masters 50-59	93 kg92.5	75··	132.5140142.5	240275280	492.5	314.17	1
Feb 26, 2020	KlubbstevneNSF · Raw · Masters 50-59	105 kg103.2	125··	125··	230270290	540	327.98	1
Feb 8, 2020	RM benkpress utstyrsfritt Region SørVestNSF · Raw · Bench only · Masters 50-59	105 kg102.65	—	140150152.5	—	150	91.31	1
Jun 1, 2019	Åpent stevneNSF · Raw · Masters 50-59	105 kg103.7	45··	140152.5155	100··	297.5	180.33	1
Mar 9, 2019	Åpent stevneNSF · Raw · Masters 50-59	105 kg102.55	200225230	142.5147.5150	272.5280282.5	662.5	403.44	1
Dec 15, 2018	Åpent stevneNSF · Raw · Masters 50-59	105 kg101.9	205220222.5	147.5150152.5	280287.5·	650	396.88	1
Mar 3, 2018	Regionmesterskap Sørvest utstyrsfrittNSF · Raw · Masters 50-59	105 kg97.5	190202.5210	140145145	250270277.5	612.5	381.24	1
Dec 9, 2017	KlubbstevneNSF · Raw · Open	93 kg92.5	140160180	132.5140·	250270275	582.5	371.58	1
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 50-59	93 kg92.47	190202.5205	132.5137.5140	260272.5280	600	382.81	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	105 kg100.1	200215220	140145147.5	270280285	645	396.84	17
May 7, 2016	klubbstevneNSF · Raw · Masters 50-59	105 kg100.4	200215·	142.5145147.5	270280285	647.5	397.86	1
Nov 19, 2015	NM Styrkeløft Ungdom / Junior / VeteranNSF · Raw · Masters 40-49	93 kg92.3	180190200	130130137.5	260270280	600	383.15	4
Oct 3, 2015	KlubbstevneNSF · Raw · Masters 40-49	105 kg94.7	190210·	130142.5·	260280·	632.5	398.98	1
Mar 7, 2015	klubbstevneNSF · Raw · Masters 40-49	105 kg93.8	170190200	130137.5140	240260270	610	386.53	1
Dec 22, 2012	Åpent stevneNSF · Raw · Masters 40-49	105 kg99.8	200210·	142.5147.5150	250270280	640	394.27	1
Feb 18, 2012	RM Sør VestNSF · Single-ply · Masters 40-49	93 kg92.35	225245255	155162.5167.5	277.5292.5300	722.5	461.25	1
Dec 17, 2011	Åpent stevneNSF · Single-ply · Masters 40-49	93 kg93	180190200	130140·	270292.5·	632.5	402.43	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Masters 40-49	93 kg92.4	100··	100··	282.5290300	490	312.74	4
Feb 19, 2011	RM SørvestNSF · Single-ply · Masters 40-49	105 kg100.1	80··	80··	270290·	450	276.86	2
Dec 18, 2010	KlubbstevneNSF · Single-ply · Masters 40-49	100 kg100	55··	170180185	75··	315	193.89	1
Dec 13, 2009	KlubbstevneNSF · Single-ply · Masters 40-49	110 kg103.6	240262.5·	182.5··	70··	515	312.30	1
Sep 26, 2009	KlubbstevneNSF · Single-ply · Masters 40-49	110 kg103.8	100··	80··	270300·	480	290.84	1
Dec 22, 2007	JulestevneNSF · Single-ply · Masters 40-49	110 kg103	260282.5·	175185187.5	280300305	750	455.89	1
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49	110 kg102.4	270280·	175185190	290305310	775	472.24	1
Jun 9, 2007	RMNSF · Single-ply · Masters 40-49	110 kg101.7	255275282.5	180185185	280300·	762.5	465.96	1
Mar 2, 2007	NMNSF · Single-ply · Open	100 kg99.5	265··	180··	310··	755	465.73	2
Dec 9, 2006	KlubbstevneNSF · Single-ply · Masters 40-49	100 kg100	200240·	190200200	270300317.5	757.5	466.25	1
Oct 15, 2005	RMNSF · Single-ply · Open	100 kg98.8	—	—	—	755	467.17	1
May 22, 2004	KMNSF · Single-ply · Open	100 kg100	—	—	—	765	470.87	1
Mar 19, 2004	NMNSF · Single-ply · Open	100 kg99.6	270··	177.5··	305··	752.5	463.98	3
May 31, 2003	KretsmesterskapNSF · Single-ply · Open	100 kg99.1	—	—	—	752.5	465.00	1
Oct 19, 2002	Syd-NorskNSF · Single-ply · Open	100 kg99.2	—	—	—	722.5	446.27	1
May 19, 2001	KMNSF · Single-ply · Open	100 kg97	—	—	—	—	—	DQ
Mar 30, 2001	A NMNSF · Single-ply · Open	100 kg95.4	—	—	—	—	—	DQ
Feb 21, 2001	SeriestevneNSF · Single-ply · Open	100 kg92.4	—	—	—	720	459.54	2
Dec 9, 2000	KM MarkløftNSF · Single-ply · Deadlift only · Open	90 kg90	—	—	—	300	193.98	1
Oct 14, 2000	KlubbmesterskapNSF · Single-ply · Open	100 kg91.2	—	—	—	715	459.27	1
Sep 13, 2000	SeriestevneNSF · Single-ply · Open	100 kg91.6	—	—	—	650	416.62	1
May 8, 1999	KM RogalandNSF · Single-ply · Open	90 kg90	190210220	135142.5145	260270280	632.5	408.98	1
Mar 19, 1999	NMNSF · Single-ply · Open	90 kg89.4	270··	137.5··	297.5··	705	457.40	3
Dec 21, 1998	KlubbmesterskapNSF · Single-ply · Open	100 kg92.4	250272.5·	130140·	250290300	680	434.01	2
Mar 22, 1998	A-NM styrkeløftNSF · Single-ply · Open	90 kg89.5	265280285	137.5140145	270280292.5	712.5	462.00	1
Mar 8, 1997	NM styrkeløftNSF · Single-ply · Open	100 kg97.8	292.5··	147.5··	295··	735	456.85	4
Dec 14, 1996	Lag-NMNSF · Single-ply · Squat + deadlift · Open	100 kg93.6	285··	—	282.5··	—	—	DQ
Mar 22, 1996	NM styrkeløftNSF · Single-ply · Open	90 kg90	280··	142.5··	277.5··	700	452.62	6
Dec 11, 1994	NM finale lagNSF · Single-ply · Open	100 kg95.6	270285290	142.5147.5150	270280285	712.5	447.47	1
Apr 8, 1994	NM StyrkeløftNSF · Single-ply · Open	90 kg88.2	255265265	132.5137.5140	270280295	672.5	439.35	5
Mar 19, 1994	Åpent stevneNSF · Single-ply · Open	90 kg89.7	240270270	132.5137.5137.5	270280·	657.5	425.86	1
Mar 14, 1992	A- NMNSF · Single-ply · Open	100 kg97.4	270··	137.5··	255··	662.5	412.55	5
Nov 30, 1991	Åpent klubbmesterskapNSF · Single-ply · Open	100 kg93.6	255265270	130132.5132.5	255262.5262.5	650	412.29	1
Oct 12, 1991	RMNSF · Single-ply · Open	100 kg92.7	240252.5252.5	125130132.5	240260260	642.5	409.43	1
May 25, 1991	KretsmesterskapNSF · Single-ply · Open	90 kg89.6	235245255	120120125	240250260	630	408.28	2
Apr 20, 1991	KlubbmesterskapNSF · Single-ply · Squat only · Open	90 kg89.2	245245245	—	—	—	—	DQ

RM styrkeløft og benkpress utstyrsfritt SørVest
Aug 26, 2023 · NSF · Raw
1
SQ
192.5
BP
132.5
DL
260
Total
585
Klubbstevne
Dec 3, 2022 · NSF · Single-ply
1
SQ
180
BP
130
DL
240
Total
550
Klubbstevne
Dec 12, 2020 · NSF · Raw
1
SQ
75
BP
142.5
DL
275
Total
492.5
Klubbstevne
Feb 26, 2020 · NSF · Raw
1
SQ
125
BP
125
DL
290
Total
540
RM benkpress utstyrsfritt Region SørVest
Feb 8, 2020 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
Åpent stevne
Jun 1, 2019 · NSF · Raw
1
SQ
45
BP
152.5
DL
100
Total
297.5
Åpent stevne
Mar 9, 2019 · NSF · Raw
1
SQ
230
BP
150
DL
282.5
Total
662.5
Åpent stevne
Dec 15, 2018 · NSF · Raw
1
SQ
220
BP
150
DL
280
Total
650
Regionmesterskap Sørvest utstyrsfritt
Mar 3, 2018 · NSF · Raw
1
SQ
202.5
BP
140
DL
270
Total
612.5
Klubbstevne
Dec 9, 2017 · NSF · Raw
1
SQ
180
BP
132.5
DL
270
Total
582.5
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
1
SQ
190
BP
137.5
DL
272.5
Total
600
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
17
SQ
215
BP
145
DL
285
Total
645
klubbstevne
May 7, 2016 · NSF · Raw
1
SQ
215
BP
147.5
DL
285
Total
647.5
NM Styrkeløft Ungdom / Junior / Veteran
Nov 19, 2015 · NSF · Raw
4
SQ
200
BP
130
DL
270
Total
600
Klubbstevne
Oct 3, 2015 · NSF · Raw
1
SQ
210
BP
142.5
DL
280
Total
632.5
klubbstevne
Mar 7, 2015 · NSF · Raw
1
SQ
200
BP
140
DL
270
Total
610
Åpent stevne
Dec 22, 2012 · NSF · Raw
1
SQ
210
BP
150
DL
280
Total
640
RM Sør Vest
Feb 18, 2012 · NSF · Single-ply
1
SQ
255
BP
167.5
DL
300
Total
722.5
Åpent stevne
Dec 17, 2011 · NSF · Single-ply
1
SQ
200
BP
140
DL
292.5
Total
632.5
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
4
SQ
100
BP
100
DL
290
Total
490
RM Sørvest
Feb 19, 2011 · NSF · Single-ply
2
SQ
80
BP
80
DL
290
Total
450
Klubbstevne
Dec 18, 2010 · NSF · Single-ply
1
SQ
55
BP
185
DL
75
Total
315
Klubbstevne
Dec 13, 2009 · NSF · Single-ply
1
SQ
262.5
BP
182.5
DL
70
Total
515
Klubbstevne
Sep 26, 2009 · NSF · Single-ply
1
SQ
100
BP
80
DL
300
Total
480
Julestevne
Dec 22, 2007 · NSF · Single-ply
1
SQ
282.5
BP
187.5
DL
280
Total
750
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
1
SQ
280
BP
185
DL
310
Total
775
RM
Jun 9, 2007 · NSF · Single-ply
1
SQ
282.5
BP
180
DL
300
Total
762.5
NM
Mar 2, 2007 · NSF · Single-ply
2
SQ
265
BP
180
DL
310
Total
755
Klubbstevne
Dec 9, 2006 · NSF · Single-ply
1
SQ
240
BP
200
DL
317.5
Total
757.5
RM
Oct 15, 2005 · NSF · Single-ply
1
SQ
260
BP
185
DL
310
Total
755
KM
May 22, 2004 · NSF · Single-ply
1
SQ
275
BP
180
DL
310
Total
765
NM
Mar 19, 2004 · NSF · Single-ply
3
SQ
270
BP
177.5
DL
305
Total
752.5
Kretsmesterskap
May 31, 2003 · NSF · Single-ply
1
SQ
280
BP
157.5
DL
315
Total
752.5
Syd-Norsk
Oct 19, 2002 · NSF · Single-ply
1
SQ
270
BP
152.5
DL
300
Total
722.5
KM
May 19, 2001 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
A NM
Mar 30, 2001 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Feb 21, 2001 · NSF · Single-ply
2
SQ
260
BP
150
DL
310
Total
720
KM Markløft
Dec 9, 2000 · NSF · Single-ply
1
SQ
—
BP
—
DL
300
Total
300
Klubbmesterskap
Oct 14, 2000 · NSF · Single-ply
1
SQ
270
BP
145
DL
300
Total
715
Seriestevne
Sep 13, 2000 · NSF · Single-ply
1
SQ
240
BP
140
DL
270
Total
650
KM Rogaland
May 8, 1999 · NSF · Single-ply
1
SQ
220
BP
142.5
DL
270
Total
632.5
NM
Mar 19, 1999 · NSF · Single-ply
3
SQ
270
BP
137.5
DL
297.5
Total
705
Klubbmesterskap
Dec 21, 1998 · NSF · Single-ply
2
SQ
250
BP
140
DL
290
Total
680
A-NM styrkeløft
Mar 22, 1998 · NSF · Single-ply
1
SQ
280
BP
140
DL
292.5
Total
712.5
NM styrkeløft
Mar 8, 1997 · NSF · Single-ply
4
SQ
292.5
BP
147.5
DL
295
Total
735
Lag-NM
Dec 14, 1996 · NSF · Single-ply
DQ
SQ
285
BP
—
DL
282.5
Total
—
NM styrkeløft
Mar 22, 1996 · NSF · Single-ply
6
SQ
280
BP
142.5
DL
277.5
Total
700
NM finale lag
Dec 11, 1994 · NSF · Single-ply
1
SQ
285
BP
147.5
DL
280
Total
712.5
NM Styrkeløft
Apr 8, 1994 · NSF · Single-ply
5
SQ
255
BP
137.5
DL
280
Total
672.5
Åpent stevne
Mar 19, 1994 · NSF · Single-ply
1
SQ
240
BP
137.5
DL
280
Total
657.5
A- NM
Mar 14, 1992 · NSF · Single-ply
5
SQ
270
BP
137.5
DL
255
Total
662.5
Åpent klubbmesterskap
Nov 30, 1991 · NSF · Single-ply
1
SQ
265
BP
130
DL
255
Total
650
RM
Oct 12, 1991 · NSF · Single-ply
1
SQ
252.5
BP
130
DL
260
Total
642.5
Kretsmesterskap
May 25, 1991 · NSF · Single-ply
2
SQ
245
BP
125
DL
260
Total
630
Klubbmesterskap
Apr 20, 1991 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—

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