Lifter profile
John Cappola
18 meets from 1978 to 2016
Top 1.1 %
of ranked men, by best DOTS
John Cappola competed in 18 powerlifting meets between 1978 and 2016, with USPF, PA, IPF, and 1 more. The best total, 822.5 kg (single-ply, -93 kg), was set in December 1982 at Palmetto State Meet, 135 kg more than at the first full-power meet in November 1978. With 531.83 DOTS, John Cappola ranks #87 among men in the Australia rankings and in the top 1.1% of ranked men worldwide.
320kg
Dec 3, 1982 · USPF
182.5kg
Dec 3, 1982 · USPF
320kg
Dec 3, 1982 · USPF
822.5kg
Single-ply · -93 kg
531.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 17, 2016 | Unchain the IronPA · Raw · Open | 74 kg73.4 | 140145156.5 | 82.587.587.5 | 190212.5221.5 | 465.5 | 338.65 | 4 |
| Aug 14, 2015 | Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Masters 3 | 74 kg73.45 | 140150157.5 | 808590 | 190210221 | 456 | 331.59 | 1 |
| Jul 4, 2015 | Champions of IronPA · Raw · Open | 74 kg73 | 140150156 | 808590 | 190210210 | 431 | 314.68 | 4 |
| Aug 22, 2014 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP ChampinoshipsPA · Raw · Masters 3 | 74 kg73.8 | 135142.5142.5 | 7582.587.5 | 205222.5222.5 | 422.5 | 306.28 | 1 |
| Mar 22, 2014 | Strength Sports Gym Novice Powerlifting ChallengePA · Raw · Open | 83 kg81.95 | 155165170 | 758590 | 200227.5235 | 487.5 | 331.49 | 2 |
| Dec 3, 1983 | Palmetto State ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 777.5 | 502.73 | 1 |
| Oct 1, 1983 | Spartanburg ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 780.18 | 504.47 | 1 |
| Dec 3, 1982 | Palmetto State MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | 822.5 | 531.83 | 1 |
| Nov 4, 1982 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg88.9 | 285302.5312.5 | 165172.5177.5 | 290312.5327.5 | 792.5 | 515.64 | 4 |
| Mar 13, 1982 | South Carolina State ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 793.79 | 513.27 | 1 |
| Dec 18, 1981 | Palmetto State OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 795 | 514.05 | 1 |
| Aug 9, 1981 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Open | 100 kg100 | — | — | — | 174.63 | 107.49 | 3 |
| Apr 11, 1981 | South Carolina StateUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 709.87 | 480.86 | 1 |
| Dec 20, 1980 | Open & Novice Palmetto State PL ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 730 | 472.02 | 5 |
| Nov 7, 1980 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg89.8 | — | — | 310310310 | — | — | DQ |
| Aug 21, 1980 | Australian NationalsAAPLF · Single-ply · Open | 90 kg90 | — | — | — | 805 | 520.51 | 1 |
| Nov 2, 1979 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg87.1 | — | — | — | 767.5 | 504.71 | 7 |
| Nov 2, 1978 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 82.5 kg82.25 | — | — | ··285 | 687.5 | 466.51 | 7 |
- Unchain the Iron4
Dec 17, 2016 · PA · Raw
SQ156.5
BP87.5
DL221.5
Total465.5
- Australian Junior Master Bench and Blind Championships1
Aug 14, 2015 · PA · Raw
SQ150
BP85
DL221
Total456
- Champions of Iron4
Jul 4, 2015 · PA · Raw
SQ156
BP85
DL190
Total431
- Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships1
Aug 22, 2014 · PA · Raw
SQ135
BP82.5
DL205
Total422.5
- Strength Sports Gym Novice Powerlifting Challenge2
Mar 22, 2014 · PA · Raw
SQ170
BP90
DL227.5
Total487.5
- Palmetto State Championships1
Dec 3, 1983 · USPF · Single-ply
SQ300
BP177.5
DL300
Total777.5
- Spartanburg Championships1
Oct 1, 1983 · USPF · Single-ply
SQ301.64
BP158.76
DL319.78
Total780.18
- Palmetto State Meet1
Dec 3, 1982 · USPF · Single-ply
SQ320
BP182.5
DL320
Total822.5
- Men's World Powerlifting Championships4
Nov 4, 1982 · IPF · Single-ply
SQ302.5
BP177.5
DL312.5
Total792.5
- South Carolina State Championships1
Mar 13, 1982 · USPF · Single-ply
SQ310.71
BP172.37
DL310.71
Total793.79
- Palmetto State Open1
Dec 18, 1981 · USPF · Single-ply
SQ305
BP180
DL310
Total795
- US Bench Press Championships3
Aug 9, 1981 · USPF · Raw
SQ—
BP174.63
DL—
Total174.63
- South Carolina State1
Apr 11, 1981 · USPF · Single-ply
SQ274.42
BP145.15
DL290.3
Total709.87
- Open & Novice Palmetto State PL Championships5
Dec 20, 1980 · USPF · Single-ply
SQ290
BP160
DL280
Total730
- Men's World Powerlifting ChampionshipsDQ
Nov 7, 1980 · IPF · Single-ply
SQ320
BP180
DL—
Total—
- Australian Nationals1
Aug 21, 1980 · AAPLF · Single-ply
SQ315
BP180
DL310
Total805
- Men's World Powerlifting Championships7
Nov 2, 1979 · IPF · Single-ply
SQ302.5
BP165
DL300
Total767.5
- Men's World Powerlifting Championships7
Nov 2, 1978 · IPF · Single-ply
SQ250
BP152.5
DL285
Total687.5
Competed against
Lifters met at the same meets, same division first.
- Will WashingtonUSA · 4 meets together835kg539.91 DOTS
- Mike AppsUSA · 4 meets together732.5kg473.64 DOTS
- T. WilliamsUSA · 3 meets together815kg517.73 DOTS
- John Paul CauchiAustralia · 2 meets together740kg536.45 DOTS
- Tristan StringerAustralia · 2 meets together830kg517.09 DOTS
- Curtis LeslieUSA · 2 meets together1,007.5kg596.71 DOTS
- Darrell CarnesUSA · 2 meets together865kg532.42 DOTS
- Steven DayEngland · 1 meet together757.5kg543.46 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile