Lifter profile
John Carden
13 meets from 2014 to 2026
Top 6.1 %
of ranked men, by best DOTS
John Carden competed in 13 powerlifting meets between 2014 and 2026, with CPU, RPS, and WRPF-CAN. The best total, 865 kg (raw, 120+ kg), was set in March 2026 at Nationals, 236.77 kg more than at the first full-power meet in August 2014. With 469.27 DOTS, John Carden ranks #931 among men in the Canada rankings and in the top 6.1% of ranked men worldwide.
325kg
Oct 12, 2024 · CPU
222.5kg
Mar 14, 2026 · CPU
332.5kg
Mar 14, 2026 · CPU
865kg
Raw · 120+ kg
469.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Raw · Bench only · Open | 120+ kg145.11 | — | 200215227.5 | — | 215 | 116.66 | 2 |
| Mar 14, 2026 | NationalsCPU · Raw · Open | 120+ kg148.19 | 305305310 | 207.5215222.5 | 295320332.5 | 865 | 466.68 | 5 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 120+ kg143.68 | 300300322.5 | 200212.5220 | 285310320 | 862.5 | 469.27 | 4 |
| Oct 12, 2024 | Apex Power Series 2CPU · Raw · Open | 120+ kg135.24 | 300320325 | 185195200 | 300320320 | 825 | 456.59 | 1 |
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Open | 120+ kg135.93 | 75225225 | 75125125 | 285310320 | 460 | 254.21 | 5 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Open | 120+ kg131.06 | 270285305 | 172.5182.5190 | 280302.5320 | 797.5 | 445.47 | 2 |
| Nov 11, 2023 | Fall PowerfestCPU · Raw · Open | 120 kg118.97 | 265275280 | 165175185 | 280305320 | 755 | 434.85 | 1 |
| Nov 12, 2022 | Apex Tournament of PowerWRPF-CAN · Raw · Open | 125 kg118 | 240255270 | 160175177.5 | 295310317.5 | 750 | 433.17 | 2 |
| Nov 12, 2016 | Ontario Masters and Open ChampionshipCPU · Raw · Open | 120+ kg138.7 | — | — | — | 750 | 412.10 | 5 |
| Oct 7, 2016 | Sheridan Bruins Collegiate OpenCPU · Raw · Juniors | 120+ kg136.2 | — | — | — | 720 | 397.67 | 1 |
| Jun 18, 2016 | Maple Leaf Nationals - Great White North InvasionRPS · Wraps · Pro Open | 140+ kg142.88 | — | — | — | 775.64 | 422.66 | 1 |
| Jun 13, 2015 | Maple Leaf Powerlifting Nationals - Great White North InvasionRPS · Wraps · Amateur Juniors 20-23 | 140 kg137.17 | — | — | — | 718.94 | 396.28 | 1 |
| Aug 30, 2014 | Great White North InvasionRPS · Wraps · Amateur Juniors 20-23 | 125 kg122.38 | — | — | — | 628.23 | 358.48 | 1 |
- OPA Open and Masters Provincial Championship2
Sep 11, 2026 · CPU · Raw
SQ—
BP215
DL—
Total215
- Nationals5
Mar 14, 2026 · CPU · Raw
SQ310
BP222.5
DL332.5
Total865
- OPA Open & Masters Provincial Championship4
Oct 17, 2025 · CPU · Raw
SQ322.5
BP220
DL320
Total862.5
- Apex Power Series 21
Oct 12, 2024 · CPU · Raw
SQ325
BP200
DL300
Total825
- OPA Provincials5
Mar 15, 2024 · CPU · Raw
SQ75
BP75
DL310
Total460
- Central Canadian Championships2
Feb 18, 2024 · CPU · Raw
SQ305
BP190
DL302.5
Total797.5
- Fall Powerfest1
Nov 11, 2023 · CPU · Raw
SQ275
BP175
DL305
Total755
- Apex Tournament of Power2
Nov 12, 2022 · WRPF-CAN · Raw
SQ255
BP177.5
DL317.5
Total750
- Ontario Masters and Open Championship5
Nov 12, 2016 · CPU · Raw
SQ287.5
BP170
DL292.5
Total750
- Sheridan Bruins Collegiate Open1
Oct 7, 2016 · CPU · Raw
SQ282.5
BP150
DL287.5
Total720
- Maple Leaf Nationals - Great White North Invasion1
Jun 18, 2016 · RPS · Wraps
SQ317.51
BP167.83
DL290.3
Total775.64
- Maple Leaf Powerlifting Nationals - Great White North Invasion1
Jun 13, 2015 · RPS · Wraps
SQ294.84
BP147.42
DL276.69
Total718.94
- Great White North Invasion1
Aug 30, 2014 · RPS · Wraps
SQ219.99
BP140.61
DL267.62
Total628.23
Competed against
Lifters met at the same meets, same division first.
- Jason Byrne #1Canada · 6 meets together980kg528.41 DOTS
- Steve MagistraleCanada · 4 meets together905kg517.20 DOTS
- Ron StrongCanada · 4 meets together822.5kg472.37 DOTS
- Silvio AltomareCanada · 4 meets together817.5kg457.07 DOTS
- Trevor GreenwoodCanada · 3 meets together982.5kg518.17 DOTS
- Kam SadiqCanada · 2 meets together922.5kg505.41 DOTS
- Kam HughesCanada · 2 meets together865kg501.05 DOTS
- Michael RicchioCanada · 2 meets together857.5kg477.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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