Lifter profile

John Demchak

USAMen-83 kgRawAMPIPFUSAPLAPF

30 meets from 2002 to 2025

Top 4.9 %

of ranked men, by best DOTS

#11,500 DOTS · USA

John Demchak competed in 30 powerlifting meets between 2002 and 2025, with USAPL, AMP, IPF, and 3 more. The best total, 773.37 kg (multi-ply, -105 kg), was set in November 2007 at Extreme Powerlifting Championship, 86.18 kg more than at the first full-power meet in February 2005. With 478.18 DOTS, John Demchak ranks #11,500 among men in the USA rankings and in the top 4.9% of ranked men worldwide.

Squat

294.84kg

Nov 10, 2007 · APF

Bench press

202.5kg

Mar 15, 2008 · USAPL

Deadlift

285.76kg

Nov 10, 2007 · APF

Total

773.37kg

Multi-ply · -105 kg

DOTS

478.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %71/86

Bench press54 %51/94

Deadlift73 %60/82

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Meet history

30 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 28, 2025	Classic and Equipped Age Division NationalsAMP · Raw · MR-M2	83 kg82.7	185195200	95102.5105	227.5235240	530	358.53	4
Oct 5, 2024	World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2	83 kg82.25	195205210	102.5110110	230242.5252.5	555	376.60	3
May 17, 2024	Classic Age Division National ChampionshipsAMP · Raw · MR-M2	83 kg82.4	175185192.5	87.595100	225235242.5	527.5	357.57	2
Oct 8, 2023	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2	74 kg73.7	165165175	859090	207.5215227.5	475	344.64	9
Jun 2, 2023	Classic Junior and Masters NationalsAMP · Raw · MR-M2	74 kg73.6	167.5175180	859090	205215220	480	348.58	2
Jun 18, 2022	NationalsAMP · Raw · MR-M2	74 kg73.65	167.5177.5182.5	82.587.587.5	212.5225230	490	355.69	3
Mar 19, 2022	Battle on the BorderUSAPL · Raw · MR-M2b	75 kg74.9	170182.5·	808590	205227.5227.5	472.5	339.27	1
Mar 19, 2022	Battle on the BorderUSAPL · Raw · MR-M2	75 kg74.9	170182.5·	808590	205227.5227.5	472.5	339.27	1
Nov 6, 2021	Fall Festival of PowerUSAPL · Raw · MR-M2a	74 kg73.65	155165175	808585	195210222.5	470	341.17	1
Nov 6, 2021	Fall Festival of PowerUSAPL · Raw · MR-O	74 kg73.65	155165175	808585	195210222.5	470	341.17	3
Mar 24, 2018	Battle on the BorderUSAPL · Raw · MR-M2a	83 kg82.8	165175182.5	7582.590	205227.5235	485	327.86	2
Mar 24, 2018	Battle on the BorderUSAPL · Raw · MR-O	83 kg82.8	165175182.5	7582.590	205227.5235	485	327.86	11
Oct 13, 2016	Raw NationalsUSAPL · Raw · MR-M1	93 kg92.9	175190200	100105107.5	235250·	555	353.30	11
Mar 19, 2016	Battle on the Border XUSAPL · Raw · MR-O	93 kg92.7	182.5192.5202.5	92.5100105	215230240	542.5	345.70	9
Mar 19, 2016	Battle on the Border XUSAPL · Raw · MR-M1b	93 kg92.7	182.5192.5202.5	92.5100105	215230240	542.5	345.70	1
Aug 19, 2011	Raw NationalsUSAPL · Raw · MR-M1a	90 kg89.7	197.5207.5215	112.5117.5120	227.5245·	577.5	374.04	1
Aug 19, 2011	Raw NationalsUSAPL · Raw · MR-O	90 kg89.7	197.5207.5215	112.5117.5120	227.5245·	577.5	374.04	24
Mar 4, 2011	Raw ChallengeUSAPL · Raw · MR-M	93 kg92.5	207.5217.5222.5	115120120	235255272.5	592.5	377.96	10
Mar 4, 2011	Raw ChallengeUSAPL · Raw · MR-LW	93 kg92.5	207.5217.5222.5	115120120	235255272.5	592.5	377.96	8
Jan 1, 2011	State Powerlifting Bench Press ChampionshipsUSAPL · Raw · MR-O	100 kg100	90.72210.01219.99	115.21122.47122.47	232.69249.93259.91	585.13	360.16	3
Jul 16, 2010	Raw NationalsUSAPL · Raw · MR-O	90 kg89.32	197.5210217.5	117.5122.5125	232.5245·	577.5	374.85	9
Jul 16, 2010	Raw NationalsUSAPL · Raw · MR-M1a	90 kg89.32	197.5210217.5	117.5122.5125	232.5245·	577.5	374.85	1
Mar 5, 2010	Con-Cret Raw ChallengeUSAPL · Raw · MR-HW	100 kg96.74	200207.5215	117.5125130	227.5237.5250	590	368.53	7
Jul 24, 2009	Raw NationalsUSAPL · Raw · MR-O	100 kg99.62	220227.5232.5	127.5132.5132.5	240257.5272.5	612.5	377.63	12
Jul 24, 2009	Raw NationalsUSAPL · Raw · MR-M1a	100 kg99.62	220227.5232.5	127.5132.5132.5	240257.5272.5	612.5	377.63	4
May 4, 2009	Masters NationalsUSAPL · Single-ply · M-M1a	100 kg99.48	245257.5265	170180190	220237.5252.5	700	431.84	3
Aug 30, 2008	Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a	100 kg99.72	—	187.5187.5210	—	—	—	DQ
Aug 30, 2008	Bench Press NationalsUSAPL · Single-ply · Bench only · M-O	100 kg99.72	—	187.5187.5210	—	—	—	DQ
May 2, 2008	Masters NationalsUSAPL · Single-ply · M-M1a	100 kg99.2	262.5272.5275	195195195	262.5292.5·	—	—	DQ
Mar 15, 2008	Battle on the BorderUSAPL · Single-ply · M-O	100 kg99.47	—	—	—	730	450.37	1
Nov 10, 2007	Extreme Powerlifting ChampionshipAPF · Multi-ply · M_MEM_1_APF	100 kg98.97	—	—	—	773.37	478.18	1
Nov 10, 2007	Extreme Powerlifting ChampionshipAPF · Multi-ply · M_OEM_APF	100 kg98.97	—	—	—	773.37	478.18	2
Jul 13, 2007	Men's Nationals & Women's OpenUSAPL · Single-ply · M-O	90 kg89.56	260260260	175··	255··	—	—	DQ
Mar 24, 2007	Battle on the BorderUSAPL · Single-ply · M-O	90 kg89.49	247.5260270	165170175	250275282.5	715	463.65	1
Nov 18, 2006	States ChampionshipsUSAPL · Single-ply · M-O	90 kg90	—	—	—	674.95	436.42	2
Jan 21, 2006	Push Pull ChampionshipsIronBoy · Single-ply · Push-pull · Open	90 kg90	—	—	—	412.77	266.90	1
Aug 27, 2005	South Carolina MeetAPF · Multi-ply · M_OEM_APF	100 kg99.52	247.21··	161.03172.37181.44	242.67260.82272.16	691.73	426.66	2
Feb 19, 2005	Southern States ChampionshipsUSAPL · Single-ply · Bench only · M-O	110 kg110	—	—	—	172.37	102.09	1
Feb 19, 2005	Southern States ChampionshipsUSAPL · Single-ply · M-O	110 kg110	—	—	—	687.19	407.00	2
Jan 25, 2003	Push-Pull ChampionshipsIronBoy · Single-ply · Push-pull · Open	110 kg110	—	—	—	462.66	274.02	1
Apr 20, 2002	Charlotte Open Powerlifting & Bench Press ChampionshipsAPA · Multi-ply · Deadlift only · Open	—99	—	—	—	269.89	166.85	G

Classic and Equipped Age Division Nationals
May 28, 2025 · AMP · Raw
4
SQ
200
BP
102.5
DL
227.5
Total
530
World Classic & Equipped Masters Powerlifting Championships
Oct 5, 2024 · IPF · Single-ply
3
SQ
210
BP
102.5
DL
242.5
Total
555
Classic Age Division National Championships
May 17, 2024 · AMP · Raw
2
SQ
192.5
BP
100
DL
235
Total
527.5
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2023 · IPF · Raw
9
SQ
175
BP
85
DL
215
Total
475
Classic Junior and Masters Nationals
Jun 2, 2023 · AMP · Raw
2
SQ
175
BP
85
DL
220
Total
480
Nationals
Jun 18, 2022 · AMP · Raw
3
SQ
182.5
BP
82.5
DL
225
Total
490
Battle on the Border
Mar 19, 2022 · USAPL · Raw
1
SQ
182.5
BP
85
DL
205
Total
472.5
Battle on the Border
Mar 19, 2022 · USAPL · Raw
1
SQ
182.5
BP
85
DL
205
Total
472.5
Fall Festival of Power
Nov 6, 2021 · USAPL · Raw
1
SQ
175
BP
85
DL
210
Total
470
Fall Festival of Power
Nov 6, 2021 · USAPL · Raw
3
SQ
175
BP
85
DL
210
Total
470
Battle on the Border
Mar 24, 2018 · USAPL · Raw
2
SQ
175
BP
82.5
DL
227.5
Total
485
Battle on the Border
Mar 24, 2018 · USAPL · Raw
11
SQ
175
BP
82.5
DL
227.5
Total
485
Raw Nationals
Oct 13, 2016 · USAPL · Raw
11
SQ
200
BP
105
DL
250
Total
555
Battle on the Border X
Mar 19, 2016 · USAPL · Raw
9
SQ
202.5
BP
100
DL
240
Total
542.5
Battle on the Border X
Mar 19, 2016 · USAPL · Raw
1
SQ
202.5
BP
100
DL
240
Total
542.5
Raw Nationals
Aug 19, 2011 · USAPL · Raw
1
SQ
215
BP
117.5
DL
245
Total
577.5
Raw Nationals
Aug 19, 2011 · USAPL · Raw
24
SQ
215
BP
117.5
DL
245
Total
577.5
Raw Challenge
Mar 4, 2011 · USAPL · Raw
10
SQ
217.5
BP
120
DL
255
Total
592.5
Raw Challenge
Mar 4, 2011 · USAPL · Raw
8
SQ
217.5
BP
120
DL
255
Total
592.5
State Powerlifting Bench Press Championships
Jan 1, 2011 · USAPL · Raw
3
SQ
219.99
BP
115.21
DL
249.93
Total
585.13
Raw Nationals
Jul 16, 2010 · USAPL · Raw
9
SQ
210
BP
122.5
DL
245
Total
577.5
Raw Nationals
Jul 16, 2010 · USAPL · Raw
1
SQ
210
BP
122.5
DL
245
Total
577.5
Con-Cret Raw Challenge
Mar 5, 2010 · USAPL · Raw
7
SQ
215
BP
125
DL
250
Total
590
Raw Nationals
Jul 24, 2009 · USAPL · Raw
12
SQ
227.5
BP
127.5
DL
257.5
Total
612.5
Raw Nationals
Jul 24, 2009 · USAPL · Raw
4
SQ
227.5
BP
127.5
DL
257.5
Total
612.5
Masters Nationals
May 4, 2009 · USAPL · Single-ply
3
SQ
257.5
BP
190
DL
252.5
Total
700
Bench Press Nationals
Aug 30, 2008 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Bench Press Nationals
Aug 30, 2008 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Masters Nationals
May 2, 2008 · USAPL · Single-ply
DQ
SQ
275
BP
—
DL
262.5
Total
—
Battle on the Border
Mar 15, 2008 · USAPL · Single-ply
1
SQ
255
BP
202.5
DL
272.5
Total
730
Extreme Powerlifting Championship
Nov 10, 2007 · APF · Multi-ply
1
SQ
294.84
BP
192.78
DL
285.76
Total
773.37
Extreme Powerlifting Championship
Nov 10, 2007 · APF · Multi-ply
2
SQ
294.84
BP
192.78
DL
285.76
Total
773.37
Men's Nationals & Women's Open
Jul 13, 2007 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Battle on the Border
Mar 24, 2007 · USAPL · Single-ply
1
SQ
270
BP
170
DL
275
Total
715
States Championships
Nov 18, 2006 · USAPL · Single-ply
2
SQ
244.94
BP
167.38
DL
262.63
Total
674.95
Push Pull Championships
Jan 21, 2006 · IronBoy · Single-ply
1
SQ
—
BP
163.29
DL
249.48
Total
412.77
South Carolina Meet
Aug 27, 2005 · APF · Multi-ply
2
SQ
247.21
BP
172.37
DL
272.16
Total
691.73
Southern States Championships
Feb 19, 2005 · USAPL · Single-ply
1
SQ
—
BP
172.37
DL
—
Total
172.37
Southern States Championships
Feb 19, 2005 · USAPL · Single-ply
2
SQ
259.91
BP
172.37
DL
254.92
Total
687.19
Push-Pull Championships
Jan 25, 2003 · IronBoy · Single-ply
1
SQ
—
BP
185.97
DL
276.69
Total
462.66
Charlotte Open Powerlifting & Bench Press Championships
Apr 20, 2002 · APA · Multi-ply
G
SQ
—
BP
—
DL
269.89
Total
269.89

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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