Lifter profile
John LaFlamme
60 meets from 1978 to 2026
Top 23.7 %
of ranked men, by best DOTS
John LaFlamme competed in 60 powerlifting meets between 1978 and 2026, with USAPL, USPF, AMP, and 6 more. The best total, 577.5 kg (single-ply, -83 kg), was set in March 1984 at Waterville Championships, 114.84 kg more than at the first full-power meet in April 1978. With 403.79 DOTS, John LaFlamme ranks #62,892 among men in the USA rankings and in the top 23.7% of ranked men worldwide.
222.5kg
Mar 11, 1984 · USPF
115kg
Mar 11, 1984 · USPF
245kg
Dec 9, 2016 · USAPL
577.5kg
Single-ply · -83 kg
403.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
60 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2026 | Regional Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 74 kg73.36 | 152.5160166.5 | 707580 | 185197.5209 | 455.5 | 331.50 | 1 |
| May 19, 2026 | Age Division NationalsAMP · Raw · MR-M4 | 74 kg73.95 | 152.5160165 | 707580 | 185197.5208.5 | 453.5 | 328.32 | 1 |
| Dec 14, 2025 | CRCL ClassicAMP · Raw · MR-M4 | 74 kg72.9 | 150157.5165 | 707580 | 185195205 | 450 | 328.85 | 1 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 74 kg73.3 | 155162.5165 | 707580 | 180192.5203 | 448 | 326.21 | 1 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · MR-M4 | 74 kg73.44 | 157.5165170.5 | 707577.5 | 185202.5210 | 450.5 | 327.62 | 1 |
| Mar 8, 2025 | 3rd Annual Brick City OpenAMP · Raw · MR-M4 | 74 kg73.85 | 160165167.5 | 67.572.577.5 | 195205207.5 | 450 | 326.07 | 1 |
| Mar 8, 2025 | 3rd Annual Brick City OpenAMP · Raw · MR-O | 74 kg73.85 | 160165167.5 | 67.572.577.5 | 195205207.5 | 450 | 326.07 | 1 |
| Nov 9, 2024 | 1st Annual Senkai ShowdownAMP · Raw · MR-M4 | 74 kg73.45 | 150160165 | 657075 | 195205210 | 450 | 327.23 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 74 kg73.55 | 157.5165.5167.5 | 657072.5 | 185.5201208 | 446 | 324.03 | 1 |
| May 17, 2024 | Classic Age Division National ChampionshipsAMP · Raw · MR-M4 | 74 kg73.9 | 155162.5168 | 62.567.572.5 | 185193200.5 | 441 | 319.41 | 2 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 4 | 83 kg81.8 | 172.5180185 | 92.597.5100 | 205217.5227.5 | 512.5 | 348.85 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 83 kg82.15 | 175185193.5 | 9097.5102.5 | 200220231 | 527 | 357.85 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · MR-M4 | 83 kg82.6 | 172.5182.5190.5 | 97.5102.5105.5 | 207.5220230.5 | 526.5 | 356.40 | 1 |
| Mar 18, 2023 | First Annual Brick City OpenAMP · Raw · MR-M4 | 83 kg82.83 | 172.5182.5190 | 95102.5107.5 | 205217.5227.5 | 525 | 354.83 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 4 | 83 kg82.1 | 175182.5190 | 95100105 | 215225227.5 | 520 | 353.22 | 1 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 93 kg86.28 | 180193198 | 92.5100107.5 | 210227.5230 | 533 | 352.26 | 1 |
| Feb 26, 2022 | Classic & Equipped National ChampionshipsUSVIPF · Raw · Masters 4 | 83 kg82.1 | 175187.5193.5 | 95100105 | 215215215 | 513.5 | 348.80 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 4 | 83 kg82.11 | 175185193 | 9097.5105 | 200220232.5 | 530.5 | 360.33 | 1 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · MR-M4 | 83 kg82.04 | 175185195.5 | 97.5102.5107.5 | 210230237.5 | 540.5 | 367.30 | 1 |
| Apr 10, 2021 | 39th Annual Florida State ChampionshipsUSAPL · Raw · MR-M4 | 83 kg82.13 | 177.5187.5192.5 | 97.5102.5107.5 | 217.5232.5237.5 | 532.5 | 361.63 | 1 |
| Dec 5, 2020 | 3rd Annual Greater Tampa Classic ChampionshipsUSAPL · Raw · MR-M4 | 83 kg81.79 | 175185190 | 95100105 | 215231235.5 | 525.5 | 357.73 | 1 |
| Aug 1, 2020 | Southern States ChampionshipsUSAPL · Raw · MR-M4 | 93 kg85.49 | 180190.5196 | 95102.5107.5 | 220235242.5 | 546 | 362.64 | 1 |
| Jan 18, 2020 | Louisiana State ChampionshipUSAPL · Raw · MR-M4a | 83 kg82.4 | 175185195 | 9097.5105 | 200220230 | 530 | 359.27 | 1 |
| Jan 18, 2020 | Louisiana State ChampionshipUSAPL · Raw · MR-O | 83 kg82.4 | 175185195 | 9097.5105 | 200220230 | 530 | 359.27 | 5 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-M3 | 83 kg82.25 | 175187.5192.5 | 92.5100105 | 215230240.5 | 538 | 365.07 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 83 kg82 | 175187.5192.5 | 92.597.5102.5 | 220232.5240 | 535 | 363.66 | 2 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-M3 | 83 kg82.2 | 175185193 | 97.5102.5107.5 | 200220232.5 | 533 | 361.80 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 83 kg82.06 | 180187.5192.5 | 97.5102.5107.5 | 217.5232.5232.5 | 517.5 | 351.62 | 3 |
| Mar 10, 2018 | Virginia State ChampionshipsUSAPL · Raw · MR-O | 93 kg90.4 | 195210210 | 100110112.5 | 220235240 | 557.5 | 359.68 | 11 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-M3 | 93 kg90.86 | 192.5205208 | 100110112.5 | 220235247.5 | 555.5 | 357.48 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 83 kg82.34 | 175185190 | 97.5105107.5 | 220235240 | 515 | 349.24 | 2 |
| Dec 9, 2016 | American Open & Police-Fire NationalsUSAPL · Raw · MR-M3 | 93 kg88 | 177.5187.5197.5 | 97.5105107.5 | 220232.5245 | 550 | 359.74 | 1 |
| Dec 9, 2016 | Southeast RegionalsUSAPL · Raw · MR-M3 | 93 kg88 | 177.5187.5197.5 | 97.5105107.5 | 220232.5245 | 550 | 359.74 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-M3 | 83 kg82.5 | 172.5182.5190 | 95100105 | 220230243 | 520 | 352.24 | 1 |
| Aug 15, 2016 | North American Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 83 kg82.52 | 175185187.5 | 97.5105107.5 | 220232.5240 | 532.5 | 360.66 | 1 |
| Mar 20, 2016 | Orlando Open ChampionshipsUSAPL · Raw · MR-M3 | 83 kg82.4 | 175182.5· | 95100102.5 | 220230238 | 523 | 354.52 | 1 |
| Dec 13, 2015 | Southeastern USA Regional ChampionshipsUSAPL · Raw · MR-M3 | 83 kg82.5 | 165165175 | 92.597.5100 | 205220227.5 | 492.5 | 333.62 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-M3b | 83 kg81.8 | 162.5170173 | 92.597.5100 | 205220225 | 495.5 | 337.28 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 83 kg81.94 | 152.5162.5167.5 | 909597.5 | 200217.5225 | 490 | 333.21 | 5 |
| Mar 14, 2015 | Florida State ChampionshipsUSAPL · Raw · MR-M3 | 83 kg82.5 | 152.5162.5165 | 909596.5 | 200215225 | 476.5 | 322.78 | 1 |
| Dec 7, 2014 | Senior GamesUSAPL · Raw · Deadlift only · 60-64 | 82.5 kg82.5 | — | — | — | 220.5 | 149.37 | 1 |
| Dec 7, 2014 | Senior GamesUSAPL · Raw · 60-64 | 82.5 kg82.5 | — | — | — | 476.5 | 322.78 | 1 |
| Nov 16, 2014 | Florida CollegiateUSAPL · Raw · MR-M3a | 82.5 kg81.6 | — | — | — | 480 | 327.19 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-M3a | 83 kg82.4 | 132.5147.5152.5 | 8592.595 | 195215215 | 462.5 | 313.51 | 2 |
| Jun 14, 2014 | Central Florida Open Powerlifting ChampionshipsUSAPL · Raw · MR-M3a | 82.5 kg81.7 | — | — | — | 450 | 306.52 | 1 |
| Feb 1, 2014 | Northeast Power BowlUSPA · Wraps · Masters 60-64 | 75 kg74.16 | — | — | — | 407.5 | 294.48 | 1 |
| Feb 1, 2014 | Northeast Power BowlUSPA · Raw · Deadlift only · Masters 60-64 | 75 kg74.16 | — | — | — | 197.5 | 142.72 | 1 |
| Nov 2, 2013 | Autumn ApocalypseRPS · Raw · Deadlift only · Amateur Masters 60-64 | 75 kg74.39 | — | — | — | 188.24 | 135.76 | 1 |
| Jun 9, 1984 | New England States Open NoviceUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Mar 11, 1984 | Waterville ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 577.5 | 391.19 | 1 |
| Dec 4, 1983 | Vacationland OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 548.85 | 393.76 | 4 |
| Aug 27, 1983 | Kennebec County MeetUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 544.31 | 368.71 | 1 |
| Apr 30, 1983 | Maine State ChampionshipUSPF · Single-ply · Open | 75 kg75 | — | — | — | 551.12 | 395.39 | 3 |
| Jan 22, 1983 | New England StatesUSPF · Single-ply · Open | 75 kg75 | — | — | — | 535 | 383.82 | 3 |
| Jul 25, 1982 | Kennebec County ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 514.83 | 396.80 | 1 |
| Apr 18, 1982 | Maine ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 523.9 | 403.79 | 3 |
| Jan 30, 1982 | New England States ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 517.5 | 398.86 | 8 |
| Nov 14, 1981 | Boston Open ClassicUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 515 | 396.93 | 7 |
| Apr 11, 1981 | Maine State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 542.04 | 388.87 | 6 |
| Feb 1, 1981 | New England StatesUSPF · Single-ply · Open | 75 kg75 | — | — | — | 517.5 | 371.27 | 10 |
| Nov 8, 1980 | Boston OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 519.36 | 372.60 | 8 |
| Apr 27, 1980 | Maine StateUSPF · Single-ply · Open | 75 kg75 | — | — | — | 492.15 | 353.08 | 7 |
| Feb 17, 1980 | New England StatesUSPF · Single-ply · Open | 75 kg75 | — | — | — | 482.5 | 346.16 | 9 |
| Apr 2, 1978 | Maine State Powerlift ChampionshipAAU · Single-ply · Open | 75 kg72.92 | — | — | — | 462.66 | 338.05 | 9 |
- Regional Powerlifting Championships1
Aug 3, 2026 · NAPF · Raw
SQ166.5
BP80
DL209
Total455.5
- Age Division Nationals1
May 19, 2026 · AMP · Raw
SQ165
BP80
DL208.5
Total453.5
- CRCL Classic1
Dec 14, 2025 · AMP · Raw
SQ165
BP80
DL205
Total450
- Pan-American Powerlifting Championships1
Jul 27, 2025 · NAPF · Raw
SQ165
BP80
DL203
Total448
- Classic and Equipped Age Division Nationals1
May 28, 2025 · AMP · Raw
SQ170.5
BP77.5
DL202.5
Total450.5
- 3rd Annual Brick City Open1
Mar 8, 2025 · AMP · Raw
SQ167.5
BP77.5
DL205
Total450
- 3rd Annual Brick City Open1
Mar 8, 2025 · AMP · Raw
SQ167.5
BP77.5
DL205
Total450
- 1st Annual Senkai Showdown1
Nov 9, 2024 · AMP · Raw
SQ165
BP75
DL210
Total450
- 21st Annual North American Powerlifting Championships1
Aug 4, 2024 · NAPF · Raw
SQ165.5
BP72.5
DL208
Total446
- Classic Age Division National Championships2
May 17, 2024 · AMP · Raw
SQ168
BP72.5
DL200.5
Total441
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2023 · IPF · Raw
SQ185
BP100
DL227.5
Total512.5
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Raw
SQ193.5
BP102.5
DL231
Total527
- Classic Junior and Masters Nationals1
Jun 2, 2023 · AMP · Raw
SQ190.5
BP105.5
DL230.5
Total526.5
- First Annual Brick City Open1
Mar 18, 2023 · AMP · Raw
SQ190
BP107.5
DL227.5
Total525
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Raw
SQ190
BP105
DL225
Total520
- North American Regional Powerlifting Championships1
Aug 15, 2022 · NAPF · Raw
SQ198
BP107.5
DL227.5
Total533
- Classic & Equipped National Championships1
Feb 26, 2022 · USVIPF · Raw
SQ193.5
BP105
DL215
Total513.5
- World Classic Powerlifting Championships1
Sep 23, 2021 · IPF · Raw
SQ193
BP105
DL232.5
Total530.5
- Raw Master's Nationals1
Jun 14, 2021 · USAPL · Raw
SQ195.5
BP107.5
DL237.5
Total540.5
- 39th Annual Florida State Championships1
Apr 10, 2021 · USAPL · Raw
SQ192.5
BP107.5
DL232.5
Total532.5
- 3rd Annual Greater Tampa Classic Championships1
Dec 5, 2020 · USAPL · Raw
SQ185
BP105
DL235.5
Total525.5
- Southern States Championships1
Aug 1, 2020 · USAPL · Raw
SQ196
BP107.5
DL242.5
Total546
- Louisiana State Championship1
Jan 18, 2020 · USAPL · Raw
SQ195
BP105
DL230
Total530
- Louisiana State Championship5
Jan 18, 2020 · USAPL · Raw
SQ195
BP105
DL230
Total530
- Raw Nationals1
Oct 16, 2019 · USAPL · Raw
SQ192.5
BP105
DL240.5
Total538
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ192.5
BP102.5
DL240
Total535
- Raw Nationals1
Oct 11, 2018 · USAPL · Raw
SQ193
BP107.5
DL232.5
Total533
- World Classic Powerlifting Championships3
Jun 6, 2018 · IPF · Raw
SQ192.5
BP107.5
DL217.5
Total517.5
- Virginia State Championships11
Mar 10, 2018 · USAPL · Raw
SQ210
BP112.5
DL235
Total557.5
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ208
BP112.5
DL235
Total555.5
- World Classic Powerlifting Championships2
Jun 14, 2017 · IPF · Raw
SQ190
BP105
DL220
Total515
- American Open & Police-Fire Nationals1
Dec 9, 2016 · USAPL · Raw
SQ197.5
BP107.5
DL245
Total550
- Southeast Regionals1
Dec 9, 2016 · USAPL · Raw
SQ197.5
BP107.5
DL245
Total550
- Raw Nationals1
Oct 13, 2016 · USAPL · Raw
SQ190
BP100
DL230
Total520
- North American Powerlifting Championships1
Aug 15, 2016 · NAPF · Raw
SQ187.5
BP105
DL240
Total532.5
- Orlando Open Championships1
Mar 20, 2016 · USAPL · Raw
SQ182.5
BP102.5
DL238
Total523
- Southeastern USA Regional Championships1
Dec 13, 2015 · USAPL · Raw
SQ165
BP100
DL227.5
Total492.5
- Raw Nationals1
Oct 15, 2015 · USAPL · Raw
SQ173
BP97.5
DL225
Total495.5
- World Classic Powerlifting Championships5
Jun 5, 2015 · IPF · Raw
SQ167.5
BP97.5
DL225
Total490
- Florida State Championships1
Mar 14, 2015 · USAPL · Raw
SQ165
BP96.5
DL215
Total476.5
- Senior Games1
Dec 7, 2014 · USAPL · Raw
SQ—
BP—
DL220.5
Total220.5
- Senior Games1
Dec 7, 2014 · USAPL · Raw
SQ—
BP—
DL—
Total476.5
- Florida Collegiate1
Nov 16, 2014 · USAPL · Raw
SQ162.5
BP97.5
DL220
Total480
- Raw Nationals2
Jul 17, 2014 · USAPL · Raw
SQ152.5
BP95
DL215
Total462.5
- Central Florida Open Powerlifting Championships1
Jun 14, 2014 · USAPL · Raw
SQ145
BP92.5
DL212.5
Total450
- Northeast Power Bowl1
Feb 1, 2014 · USPA · Wraps
SQ127.5
BP82.5
DL197.5
Total407.5
- Northeast Power Bowl1
Feb 1, 2014 · USPA · Raw
SQ—
BP—
DL197.5
Total197.5
- Autumn Apocalypse1
Nov 2, 2013 · RPS · Raw
SQ—
BP—
DL188.24
Total188.24
- New England States Open NoviceDQ
Jun 9, 1984 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Waterville Championships1
Mar 11, 1984 · USPF · Single-ply
SQ222.5
BP115
DL240
Total577.5
- Vacationland Open4
Dec 4, 1983 · USPF · Single-ply
SQ215.46
BP106.59
DL226.8
Total548.85
- Kennebec County Meet1
Aug 27, 1983 · USPF · Single-ply
SQ215.46
BP102.06
DL226.8
Total544.31
- Maine State Championship3
Apr 30, 1983 · USPF · Single-ply
SQ210.92
BP104.33
DL235.87
Total551.12
- New England States3
Jan 22, 1983 · USPF · Single-ply
SQ202.5
BP95
DL237.5
Total535
- Kennebec County Championships1
Jul 25, 1982 · USPF · Single-ply
SQ188.24
BP99.79
DL226.8
Total514.83
- Maine Championships3
Apr 18, 1982 · USPF · Single-ply
SQ195.04
BP99.79
DL229.06
Total523.9
- New England States Championships8
Jan 30, 1982 · USPF · Single-ply
SQ190
BP100
DL227.5
Total517.5
- Boston Open Classic7
Nov 14, 1981 · USPF · Single-ply
SQ187.5
BP100
DL227.5
Total515
- Maine State Championships6
Apr 11, 1981 · USPF · Single-ply
SQ195.04
BP104.33
DL242.67
Total542.04
- New England States10
Feb 1, 1981 · USPF · Single-ply
SQ182.5
BP100
DL235
Total517.5
- Boston Open8
Nov 8, 1980 · USPF · Single-ply
SQ188.24
BP97.52
DL233.6
Total519.36
- Maine State7
Apr 27, 1980 · USPF · Single-ply
SQ172.37
BP88.45
DL231.33
Total492.15
- New England States9
Feb 17, 1980 · USPF · Single-ply
SQ170
BP90
DL222.5
Total482.5
- Maine State Powerlift Championship9
Apr 2, 1978 · AAU · Single-ply
SQ158.76
BP88.45
DL215.46
Total462.66
Competed against
Lifters met at the same meets, same division first.
- Carlos LewisUSA · 5 meets together678.12kg490.04 DOTS
- Michael HaranUSA · 5 meets together645kg471.36 DOTS
- Michael SysavanUSA · 4 meets together762.5kg525.66 DOTS
- Todd StraubUSA · 4 meets together770kg523.03 DOTS
- Nicolas GainesUSA · 3 meets together702.5kg509.26 DOTS
- Jesus FragosoUSA · 3 meets together720.5kg488.06 DOTS
- Donald BighamUSA · 3 meets together715kg487.38 DOTS
- Evan GonsorcikUSA · 3 meets together742.5kg464.22 DOTS
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