Lifter profile
John Noguera
29 meets from 2012 to 2026
Top 69.6 %
of ranked men, by best DOTS
John Noguera competed in 29 powerlifting meets between 2012 and 2026, with CPU, IPF, CommonwealthPF, and 2 more. The best total, 487.5 kg (single-ply, -93 kg), was set in November 2019 at Ontario Open and Masters Provincials, 145 kg more than at the first full-power meet in August 2012. With 313.57 DOTS, John Noguera ranks #12,852 among men in the Canada rankings and in the top 69.6% of ranked men worldwide.
192.5kg
Nov 3, 2019 · CPU
147.5kg
Mar 3, 2020 · CPU
170kg
Sep 15, 2023 · CPU
487.5kg
Single-ply · -93 kg
313.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Single-ply · Bench only · Masters 4 | 93 kg91.48 | — | 125132.5138 | — | 138 | 88.51 | 1 |
| Aug 13, 2026 | CANPL CentralsCPU · Single-ply · Bench only · Masters 4 | 93 kg91.56 | — | 125137.5145.5 | — | 137.5 | 88.15 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 93 kg91.73 | — | 110115117.5 | — | 117.5 | 75.26 | 5 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 4 | 93 kg92.12 | — | 125135147.5 | — | 135 | 86.29 | 3 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 4 | 93 kg91.42 | — | 112.5117.5120 | — | 120 | 76.99 | 1 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 4 | 93 kg92.06 | — | 125135145.5 | — | 135 | 86.32 | 1 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Bench only · Masters 3 | 93 kg91.9 | — | 115120125 | — | 120 | 76.79 | 1 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Single-ply · Bench only · Masters 3 | 93 kg91.37 | — | 135142.5142.5 | — | 135 | 86.64 | 1 |
| Apr 19, 2025 | The Weight Pit OpenCPU · Raw · Masters 3 | 93 kg91.51 | 90100· | 125125125 | — | — | — | DQ |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 93 kg89.75 | — | 110120122.5 | — | 122.5 | 79.32 | 7 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 93 kg91.8 | — | 125135142.5 | — | 142.5 | 91.24 | 5 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Bench only · Masters 3 | 93 kg90.46 | — | 112.5117.5120 | — | 120 | 77.39 | 1 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Single-ply · Bench only · Masters 3 | 93 kg90.82 | — | 130135140 | — | 140 | 90.11 | 1 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Bench only · Masters 3 | 93 kg89.19 | — | 110115117.5 | — | 117.5 | 76.32 | 1 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Masters 3 | 93 kg90.65 | 175185185 | 125130135 | 152.5167.5170 | 480 | 309.25 | 1 |
| Sep 15, 2023 | OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Single-ply · Bench only · Masters 3 | 93 kg90.41 | — | 125130135 | — | 130 | 83.87 | 1 |
| May 9, 2022 | NationalsCPU · Single-ply · Masters 3 | 93 kg90.05 | 170180185 | 135135140 | 140147.5152.5 | 477.5 | 308.67 | 2 |
| May 9, 2022 | NationalsCPU · Single-ply · Bench only · Masters 3 | 93 kg90.2 | — | 130140150 | — | 140 | 90.42 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Bench only · Masters 3 | 93 kg89.95 | — | 117.5120120 | — | 120 | 77.61 | 2 |
| May 9, 2022 | NationalsCPU · Raw · Masters 3 | 93 kg89.08 | 135145150 | 120130130 | — | — | — | DQ |
| Mar 3, 2020 | NationalsCPU · Single-ply · Masters 3 | 93 kg91.08 | 185185185 | 125145147.5 | 145150155 | 487.5 | 313.35 | 2 |
| Mar 3, 2020 | NationalsCPU · Single-ply · Bench only · Masters 3 | 93 kg90.44 | — | 125145150 | — | 145 | 93.53 | 2 |
| Mar 3, 2020 | NationalsCPU · Raw · Bench only · Masters 3 | 93 kg89.7 | — | 112.5122.5125 | — | 122.5 | 79.34 | 3 |
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Single-ply · Masters 3 | 93 kg90.95 | 185192.5· | 125140142.5 | 140150152.5 | 487.5 | 313.57 | 1 |
| Oct 5, 2019 | London OpenCPU · Single-ply · Open | 93 kg90.43 | 185192.5195 | 125140142.5 | 140145150 | 482.5 | 311.24 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 3 | 93 kg90.44 | — | 125140145 | — | 145 | 93.53 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 3 | 93 kg91.71 | — | 112.5117.5122.5 | — | 117.5 | 75.27 | 3 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Bench only · Masters 3 | 93 kg89.4 | — | — | — | 112.5 | 72.99 | 2 |
| Mar 4, 2019 | National ChampionshipCPU · Single-ply · Bench only · Masters 3 | 93 kg90.1 | — | — | — | 140 | 90.47 | 2 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Single-ply · Bench only · Masters 3 | 93 kg89.2 | — | — | — | 142.5 | 92.56 | 2 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 3 | 93 kg89.2 | — | — | — | 117.5 | 76.32 | 1 |
| Aug 18, 2018 | The Lab Summer OpenCPU · Raw · Open | 93 kg89.8 | — | — | — | 422.5 | 273.50 | 6 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Bench only · Masters 3 | 93 kg86.1 | — | — | — | 120 | 79.40 | 1 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Single-ply · Bench only · Masters 3 | 93 kg86.8 | — | — | — | 137.5 | 90.59 | 1 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 93 kg86.7 | — | 110132.5137.5 | — | 132.5 | 87.34 | 4 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 3 | 93 kg86.7 | — | 110132.5137.5 | — | 132.5 | 87.34 | 1 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 93 kg85.6 | — | 105115117.5 | — | 117.5 | 77.99 | 1 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Bench only · Masters 3 | 83 kg82.7 | — | — | — | 115 | 77.79 | 2 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Single-ply · Bench only · Masters 3 | 83 kg82.5 | — | — | — | 110 | 74.51 | 1 |
| Nov 12, 2016 | Ontario Masters/Open Benchpress ChampionshipCPU · Raw · Bench only · Masters 3 | 83 kg82.9 | — | — | — | 110 | 74.31 | 1 |
| Nov 12, 2016 | Ontario Masters/Open Benchpress ChampionshipCPU · Single-ply · Bench only · Masters 3 | 83 kg82.9 | — | — | — | 120 | 81.07 | 1 |
| Nov 21, 2015 | Ontario Open and Masters ProvincialsCPU · Single-ply · Bench only · Masters 2 | 83 kg82.6 | — | — | — | 110 | 74.46 | 1 |
| Nov 21, 2015 | Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 2 | 83 kg82.6 | — | — | — | 110 | 74.46 | 2 |
| Jul 25, 2015 | Ottawa Strong OpenCPU · Single-ply · Bench only · Masters 2 | 83 kg82.5 | — | — | — | 117.5 | 79.59 | 1 |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Bench only · Masters 2 | 83 kg82.7 | — | — | — | 112.5 | 76.10 | 1 |
| Nov 29, 2014 | OPA Classic ProvincialsCPU · Raw · Bench only · Masters 2 | 83 kg82.5 | — | — | — | 110 | 74.51 | 1 |
| Nov 3, 2013 | Dundas OpenCPU · Raw · Masters 2 | 83 kg82.8 | — | — | — | 387.5 | 261.95 | 2 |
| Aug 17, 2013 | Niagara OpenCPU · Raw · Masters 2 | 83 kg82.2 | — | — | — | 387.5 | 263.03 | 1 |
| Jun 9, 2013 | Amateur Powerlifting ChampionshipsCPF · Raw · M_MR_4_CPF | 82.5 kg81.5 | 120125130 | 102.5105.5107.5 | 142.5150152.5 | 385 | 262.62 | 1 |
| Aug 18, 2012 | Niagara OpenCPU · Raw · Masters 2 | 83 kg81.9 | — | — | — | 342.5 | 232.97 | 3 |
- OPA Open and Masters Provincial Championship1
Sep 11, 2026 · CPU · Single-ply
SQ—
BP138
DL—
Total138
- CANPL Centrals1
Aug 13, 2026 · CPU · Single-ply
SQ—
BP137.5
DL—
Total137.5
- World Classic & Equipped Bench Press Championships5
May 23, 2026 · IPF · Raw
SQ—
BP117.5
DL—
Total117.5
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Single-ply
SQ—
BP135
DL—
Total135
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP120
DL—
Total120
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP135
DL—
Total135
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Raw
SQ—
BP120
DL—
Total120
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Single-ply
SQ—
BP135
DL—
Total135
- The Weight Pit OpenDQ
Apr 19, 2025 · CPU · Raw
SQ100
BP—
DL—
Total—
- World Bench Press Championships7
May 22, 2024 · IPF · Raw
SQ—
BP122.5
DL—
Total122.5
- World Bench Press Championships5
May 22, 2024 · IPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Central Canadian Championships1
Feb 18, 2024 · CPU · Raw
SQ—
BP120
DL—
Total120
- Central Canadian Championships1
Feb 18, 2024 · CPU · Single-ply
SQ—
BP140
DL—
Total140
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Raw
SQ—
BP117.5
DL—
Total117.5
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Single-ply
SQ175
BP135
DL170
Total480
- OPA Masters and Open Provincial Powerlifting Championship1
Sep 15, 2023 · CPU · Single-ply
SQ—
BP130
DL—
Total130
- Nationals2
May 9, 2022 · CPU · Single-ply
SQ185
BP140
DL152.5
Total477.5
- Nationals1
May 9, 2022 · CPU · Single-ply
SQ—
BP140
DL—
Total140
- Nationals2
May 9, 2022 · CPU · Raw
SQ—
BP120
DL—
Total120
- NationalsDQ
May 9, 2022 · CPU · Raw
SQ150
BP—
DL—
Total—
- Nationals2
Mar 3, 2020 · CPU · Single-ply
SQ185
BP147.5
DL155
Total487.5
- Nationals2
Mar 3, 2020 · CPU · Single-ply
SQ—
BP145
DL—
Total145
- Nationals3
Mar 3, 2020 · CPU · Raw
SQ—
BP122.5
DL—
Total122.5
- Ontario Open and Masters Provincials1
Nov 3, 2019 · CPU · Single-ply
SQ192.5
BP142.5
DL152.5
Total487.5
- London Open1
Oct 5, 2019 · CPU · Single-ply
SQ192.5
BP140
DL150
Total482.5
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Single-ply
SQ—
BP145
DL—
Total145
- Commonwealth Championships3
Sep 15, 2019 · CommonwealthPF · Raw
SQ—
BP117.5
DL—
Total117.5
- National Championship2
Mar 4, 2019 · CPU · Raw
SQ—
BP112.5
DL—
Total112.5
- National Championship2
Mar 4, 2019 · CPU · Single-ply
SQ—
BP140
DL—
Total140
- Ontario Open and Masters Provincials2
Nov 2, 2018 · CPU · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Ontario Open and Masters Provincials1
Nov 2, 2018 · CPU · Raw
SQ—
BP117.5
DL—
Total117.5
- The Lab Summer Open6
Aug 18, 2018 · CPU · Raw
SQ152.5
BP110
DL160
Total422.5
- Canadian Championship1
Feb 19, 2018 · CPU · Raw
SQ—
BP120
DL—
Total120
- Canadian Championship1
Feb 19, 2018 · CPU · Single-ply
SQ—
BP137.5
DL—
Total137.5
- North American Bench Press Championships4
Oct 25, 2017 · NAPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- North American Bench Press Championships1
Oct 25, 2017 · NAPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- North American Bench Press Championships1
Oct 25, 2017 · NAPF · Raw
SQ—
BP117.5
DL—
Total117.5
- Canadian National Championship2
Mar 13, 2017 · CPU · Raw
SQ—
BP115
DL—
Total115
- Canadian National Championship1
Mar 13, 2017 · CPU · Single-ply
SQ—
BP110
DL—
Total110
- Ontario Masters/Open Benchpress Championship1
Nov 12, 2016 · CPU · Raw
SQ—
BP110
DL—
Total110
- Ontario Masters/Open Benchpress Championship1
Nov 12, 2016 · CPU · Single-ply
SQ—
BP120
DL—
Total120
- Ontario Open and Masters Provincials1
Nov 21, 2015 · CPU · Single-ply
SQ—
BP110
DL—
Total110
- Ontario Open and Masters Provincials2
Nov 21, 2015 · CPU · Raw
SQ—
BP110
DL—
Total110
- Ottawa Strong Open1
Jul 25, 2015 · CPU · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Canadian Championship1
Apr 6, 2015 · CPU · Raw
SQ—
BP112.5
DL—
Total112.5
- OPA Classic Provincials1
Nov 29, 2014 · CPU · Raw
SQ—
BP110
DL—
Total110
- Dundas Open2
Nov 3, 2013 · CPU · Raw
SQ142.5
BP100
DL145
Total387.5
- Niagara Open1
Aug 17, 2013 · CPU · Raw
SQ135
BP107.5
DL145
Total387.5
- Amateur Powerlifting Championships1
Jun 9, 2013 · CPF · Raw
SQ125
BP107.5
DL152.5
Total385
- Niagara Open3
Aug 18, 2012 · CPU · Raw
SQ105
BP102.5
DL135
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Khashayar FarzamCanada · 7 meets together735kg481.89 DOTS
- Evan SeymourCanada · 5 meets together820kg521.91 DOTS
- Vincent ByrneCanada · 3 meets together802.5kg520.36 DOTS
- Edwin CastilloCanada · 3 meets together777.5kg503.32 DOTS
- Jerry MarentetteCanada · 3 meets together755kg503.31 DOTS
- Brayden LeclercCanada · 3 meets together795kg500.67 DOTS
- Luke BerminghamCanada · 3 meets together725kg497.78 DOTS
- Eric HouCanada · 3 meets together747.5kg485.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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