Lifter profile
John Paone
7 meets from 2019 to 2026
Top 83 %
of ranked men, by best DOTS
John Paone competed in 7 powerlifting meets between 2019 and 2026, with RPS, USPA, and USAPL. The best total, 480 kg (raw, -120 kg), was set in March 2020 at Pennsylvania State Championships, 150 kg more than at the first full-power meet in August 2019. With 280.59 DOTS, John Paone ranks #251,025 among men in the USA rankings and in the top 83% of ranked men worldwide.
170kg
Jun 25, 2022 · USPA
142.88kg
Mar 26, 2022 · RPS
180kg
Mar 1, 2020 · USAPL
480kg
Raw · -120 kg
280.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | 17th Bristols Big BenchRPS · Raw · Bench only · Amateur Masters 65-69 | 125 kg116.48 | — | — | — | 140.61 | 81.57 | 1 |
| Jun 25, 2022 | Drug Tested Doc Strong ChallengeUSPA · Raw · Masters 60-64 | 125 kg115.8 | 147.5170170 | 125135140 | 147.5157.5170 | 480 | 279.04 | 1 |
| Mar 26, 2022 | 13th Annual Bristol Big BenchRPS · Raw · Bench only · Amateur Masters 60-64 | 125 kg118.21 | — | — | — | 142.88 | 82.47 | 1 |
| Jun 19, 2021 | Doc Strong Fitness Powerlifting ChampionshipsUSPA · Raw · Masters 60-64 | 125 kg115.3 | 136147.5160 | 125137.5140 | 129145150 | 450 | 262.00 | 1 |
| Mar 3, 2020 | 11th Bristol Big BenchRPS · Raw · Bench only · Amateur Masters 55-59 | 125 kg114.31 | — | — | — | 140.61 | 82.12 | 1 |
| Mar 1, 2020 | Pennsylvania State ChampionshipsUSAPL · Raw · MR-M2 | 120 kg114 | 152.5160170 | 107.5120130 | 152.5165180 | 480 | 280.59 | 1 |
| Aug 24, 2019 | Mid-Atlantic RegionalsUSAPL · Raw · MR-M2 | 120 kg111.3 | 100115115 | 100115125 | 100115· | 330 | 194.59 | 2 |
- 17th Bristols Big Bench1
Mar 14, 2026 · RPS · Raw
SQ—
BP140.61
DL—
Total140.61
- Drug Tested Doc Strong Challenge1
Jun 25, 2022 · USPA · Raw
SQ170
BP140
DL170
Total480
- 13th Annual Bristol Big Bench1
Mar 26, 2022 · RPS · Raw
SQ—
BP142.88
DL—
Total142.88
- Doc Strong Fitness Powerlifting Championships1
Jun 19, 2021 · USPA · Raw
SQ160
BP140
DL150
Total450
- 11th Bristol Big Bench1
Mar 3, 2020 · RPS · Raw
SQ—
BP140.61
DL—
Total140.61
- Pennsylvania State Championships1
Mar 1, 2020 · USAPL · Raw
SQ170
BP130
DL180
Total480
- Mid-Atlantic Regionals2
Aug 24, 2019 · USAPL · Raw
SQ115
BP115
DL100
Total330
Competed against
Lifters met at the same meets, same division first.
- Doug CasselUSA · 3 meets together807.39kg458.37 DOTS
- Paul MilanoUSA · 1 meet together817.5kg481.11 DOTS
- Buddy MancusoUSA · 1 meet together834.61kg476.35 DOTS
- Michael PhillipsScotland · 1 meet together785kg452.49 DOTS
- Dustin ZachmannUSA · 1 meet together877.5kg483.14 DOTS
- Joseph MilanoUSA · 2 meets together692.5kg460.31 DOTS
- Tuan Nguyen #1USA · 2 meets together575.5kg453.07 DOTS
- Anthony VidalUSA · 1 meet together773.37kg458.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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