Lifter profile
John Ralf
22 meets from 2016 to 2024
John Ralf competed in 22 powerlifting meets between 2016 and 2024, with CPU, NAPF, and IPF. Best competition lifts: bench press 177.5 kg.
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177.5kg
Jun 11, 2016 · CPU
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2024 | Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Bench only · Masters 3 | 105 kg103.94 | — | 165172.5175 | — | 172.5 | 104.46 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Bench only · Masters 3 | 105 kg103.4 | — | 160170.5170.5 | — | 170.5 | 103.47 | 1 |
| Oct 20, 2023 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 105 kg101.7 | — | 157.5165165 | — | 157.5 | 96.25 | 1 |
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Bench only · Masters 3 | 105 kg102.8 | — | 155165167.5 | — | 167.5 | 101.90 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Bench only · Masters 3 | 105 kg102.51 | — | 145155162.5 | — | 162.5 | 98.97 | 1 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Single-ply · Bench only · Masters 3 | 105 kg102.81 | — | 165170175 | — | 175 | 106.46 | 1 |
| Jul 8, 2022 | APU Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Bench only · Masters 3 | 105 kg101.74 | — | 157.5162.5162.5 | — | 157.5 | 96.23 | 1 |
| Jul 8, 2022 | APU Provincial Powerlifting and Bench Press ChampionshipsCPU · Single-ply · Bench only · Masters 3 | 105 kg101.84 | — | 160167.5167.5 | — | 160 | 97.72 | 1 |
| Feb 12, 2022 | Grit Power OpenCPU · Raw · Bench only · Masters 3 | 105 kg102.36 | — | 155162.5167.5 | — | 162.5 | 99.03 | 1 |
| Dec 5, 2021 | Alberta ProvincialsCPU · Raw · Bench only · Masters 2 | 105 kg101.3 | — | 155165165 | — | 165 | 101.00 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 105 kg101.5 | — | 155165167.5 | — | 155 | 94.80 | 3 |
| Aug 1, 2021 | Bay Noppers MemorialCPU · Raw · Bench only · Masters 2 | 105 kg103.5 | — | 147.5160165 | — | 165 | 100.10 | 1 |
| Sep 25, 2020 | Alberta ProvincialsCPU · Raw · Bench only · Masters 2 | 105 kg102.7 | — | 152.5160170 | — | 160 | 97.37 | 1 |
| Mar 3, 2020 | NationalsCPU · Raw · Bench only · Masters 2 | 105 kg101.5 | — | 152.5165175 | — | 175 | 107.03 | 1 |
| Jan 18, 2020 | Grit Power OpenCPU · Raw · Bench only · Masters 2 | 105 kg100.82 | — | 147.5160165 | — | 165 | 101.20 | 1 |
| Oct 4, 2019 | Kings Fitness OpenCPU · Raw · Bench only · Masters 2 | 105 kg101.5 | — | 140145150 | — | 150 | 91.74 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Bench only · Masters 2 | 105 kg101.3 | — | — | — | 150 | 91.82 | 1 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Bench only · Masters 2 | 105 kg103.4 | — | — | — | 160 | 97.10 | 1 |
| Jun 30, 2018 | Alberta Provincial ChampionshipCPU · Raw · Bench only · Masters 2 | 105 kg103.9 | — | — | — | 155 | 93.88 | 1 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Bench only · Masters 2 | 105 kg101.6 | — | — | — | 155 | 94.76 | 1 |
| Aug 19, 2016 | Western Canadian ChampionshipCPU · Raw · Bench only · Masters 2 | 105 kg98.6 | — | — | — | 50 | 30.97 | 1 |
| Jun 11, 2016 | Alberta ProvincialsCPU · Raw · Bench only · Masters 2 | 105 kg99 | — | — | — | 177.5 | 109.73 | 1 |
| Mar 12, 2016 | United Barbell OpenCPU · Raw · Bench only · Masters 2 | 105 kg98.4 | — | — | — | 175 | 108.48 | 1 |
- Alberta Powerlifting Union Provincial Championships1
Jun 9, 2024 · CPU · Raw
SQ—
BP172.5
DL—
Total172.5
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ—
BP170.5
DL—
Total170.5
- North American Regional Bench Press Championships1
Oct 20, 2023 · NAPF · Raw
SQ—
BP157.5
DL—
Total157.5
- Alberta Provincial Championships1
Jun 9, 2023 · CPU · Raw
SQ—
BP167.5
DL—
Total167.5
- Nationals1
Feb 13, 2023 · CPU · Raw
SQ—
BP162.5
DL—
Total162.5
- Western Canadian Powerlifting and Bench Press Championships1
Sep 23, 2022 · CPU · Single-ply
SQ—
BP175
DL—
Total175
- APU Provincial Powerlifting and Bench Press Championships1
Jul 8, 2022 · CPU · Raw
SQ—
BP157.5
DL—
Total157.5
- APU Provincial Powerlifting and Bench Press Championships1
Jul 8, 2022 · CPU · Single-ply
SQ—
BP160
DL—
Total160
- Grit Power Open1
Feb 12, 2022 · CPU · Raw
SQ—
BP162.5
DL—
Total162.5
- Alberta Provincials1
Dec 5, 2021 · CPU · Raw
SQ—
BP165
DL—
Total165
- World Bench Press Championships3
Oct 22, 2021 · IPF · Raw
SQ—
BP155
DL—
Total155
- Bay Noppers Memorial1
Aug 1, 2021 · CPU · Raw
SQ—
BP165
DL—
Total165
- Alberta Provincials1
Sep 25, 2020 · CPU · Raw
SQ—
BP160
DL—
Total160
- Nationals1
Mar 3, 2020 · CPU · Raw
SQ—
BP175
DL—
Total175
- Grit Power Open1
Jan 18, 2020 · CPU · Raw
SQ—
BP165
DL—
Total165
- Kings Fitness Open1
Oct 4, 2019 · CPU · Raw
SQ—
BP150
DL—
Total150
- National Championship1
Mar 4, 2019 · CPU · Raw
SQ—
BP150
DL—
Total150
- Western Canadian Championship1
Sep 7, 2018 · CPU · Raw
SQ—
BP160
DL—
Total160
- Alberta Provincial Championship1
Jun 30, 2018 · CPU · Raw
SQ—
BP155
DL—
Total155
- Canadian National Championship1
Mar 13, 2017 · CPU · Raw
SQ—
BP155
DL—
Total155
- Western Canadian Championship1
Aug 19, 2016 · CPU · Raw
SQ—
BP50
DL—
Total50
- Alberta Provincials1
Jun 11, 2016 · CPU · Raw
SQ—
BP177.5
DL—
Total177.5
- United Barbell Open1
Mar 12, 2016 · CPU · Raw
SQ—
BP175
DL—
Total175
Competed against
Lifters met at the same meets, same division first.
- David DanhCanada · 7 meets together740kg461.84 DOTS
- Ezeiel AmponsahCanada · 6 meets together885kg534.69 DOTS
- John WallsCanada · 6 meets together825.5kg499.97 DOTS
- Christopher CarreraCanada · 5 meets together800kg473.67 DOTS
- Braeden WichtCanada · 4 meets together760kg460.96 DOTS
- De'Lano-J WoodbineCanada · 3 meets together910kg531.65 DOTS
- Robert PriestnallCanada · 3 meets together787.5kg460.14 DOTS
- Ronan GrahamCanada · 3 meets together755kg459.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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