Lifter profile
John Ruoppo
29 meets from 2013 to 2025
Top 0.1 %
of ranked men, by best DOTS
John Ruoppo competed in 29 powerlifting meets between 2013 and 2025, with IPA, APF, RPS, and 3 more. The best total, 1,161.2 kg (multi-ply, 120+ kg), was set in June 2024 at 2nd Annual Sonny Comly Memorial Meet, 467.2 kg more than at the first full-power meet in June 2013. With 638.91 DOTS, John Ruoppo ranks #165 among men in the USA rankings and in the top 0.1% of ranked men worldwide.
544.99kg
Nov 23, 2024 · IPA
317.51kg
Jul 13, 2024 · RPS
364.96kg
Nov 23, 2024 · IPA
1,161.2kg
Multi-ply · 120+ kg
638.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2025 | Cupid CrushRPS · Single-ply · Squat only · Pro Open | 140 kg139.07 | — | — | — | 487.61 | 267.72 | 1 |
| Nov 23, 2024 | Hell Bent Holy Wars IIIPA · Multi-ply · Pro Open | 140 kg139.16 | 511.65544.99· | 72.12309.8309.8 | 62.14364.96374.67 | 982.07 | 539.11 | 3 |
| Jul 13, 2024 | Summer SizzlerRPS · Unlimited · Pro Open | 140 kg136.71 | — | — | — | 1,133.98 | 625.65 | 1 |
| Jun 8, 2024 | 2nd Annual Sonny Comly Memorial MeetIPA · Multi-ply · Pro Open | 140 kg138.03 | — | — | — | 1,161.2 | 638.91 | 1 |
| May 25, 2024 | Showdown at the Storm Equipped InvitationalIPA · Single-ply · Pro Open | 140 kg138.3 | 460488488 | — | — | — | — | DQ |
| Feb 23, 2024 | Arctic AmbushAPA · Single-ply · Bench only · Open NT | 140 kg137.44 | — | 317.51317.51333.39 | — | 317.51 | 174.91 | 1 |
| Dec 9, 2023 | Hellbent Barbell Holy WarsIPA · Multi-ply · Pro Open | 140 kg138.84 | 462.66498.95510.29 | 272.16294.84297.1 | 333.39351.53351.53 | 1,133.98 | 622.90 | 2 |
| Sep 9, 2023 | Strength of HeroesIPA · Multi-ply · Pro Open | 140 kg138.57 | 430.91467.2483.08 | 90.72113.4136.08 | 299.37326.59353.8 | 957.08 | 526.02 | 1 |
| Mar 25, 2023 | Skip Skiba Winter ClassicIPA · Wraps · Amateur Open | 140 kg137.17 | 345.18363.33386.01 | 24.95·· | 299.37324.32340.19 | 728.47 | 401.53 | 1 |
| Nov 6, 2022 | WPO Super FinalsWPC · Multi-ply · M_OEM_WPC | 140 kg136.95 | 427.5447.5462.5 | 275275307.5 | 335345352.5 | 1,067.5 | 588.67 | 2 |
| Aug 14, 2022 | Connecticut State ChamponshipsAPF · Multi-ply · M_OEM_APF | 140 kg134.58 | 442.25462.66462.66 | 297.1306.17306.17 | 317.51331.12353.8 | — | — | DQ |
| May 7, 2022 | Massachusetts State ChampionshipAPF · Multi-ply · Deadlift only · M_OEM_APF | 140 kg135.9 | — | — | 340365365 | 340 | 187.91 | 1 |
| Aug 31, 2021 | Summer SmashAPF · Multi-ply · M_OEM_APF | 140 kg129.73 | 421.84444.52444.52 | 303.91303.91317.51 | 322.05342.46351.53 | 1,099.96 | 616.30 | 1 |
| Apr 10, 2021 | April Throwdown IVAPF · Multi-ply · M_OEM_APF | 140 kg134.99 | 433.18460.4460.4 | 285.76301.64317.51 | 331.12356.07356.07 | 1,065.94 | 590.26 | 1 |
| Aug 15, 2020 | April Throwdown III - Now August FlavoredAPF · Multi-ply · M_OEM_APF | 140 kg133.08 | 430.91458.13467.2 | 283.5294.84294.84 | 328.85347· | 1,088.62 | 605.33 | 1 |
| Nov 16, 2019 | New England Powerlifting ChampionshipAPF · Multi-ply · M_OEM_APF | 140 kg136.08 | — | — | — | 962.5 | 531.74 | 1 |
| Sep 8, 2019 | Hellbound at Hellbent 3RPS · Multi-ply · Push-pull · Amateur Open | 140 kg134.17 | — | — | — | 628.23 | 348.49 | 1 |
| Jul 27, 2019 | VIP Summer ClassicIPA · Multi-ply · Deadlift only · Pro Open | 140 kg140 | — | — | — | 342.46 | 187.67 | 2 |
| Apr 27, 2019 | April ArmageddonSPF · Multi-ply · Open | 140 kg129.27 | — | — | — | 814.2 | 456.68 | 1 |
| Oct 27, 2018 | New England ChampionshipsAPF · Multi-ply · M_OEM_APF | 140 kg129.73 | 300320365 | — | — | — | — | DQ |
| Jan 27, 2018 | New England Push/PullSPF · Raw · Bench only · Open | 140 kg133.54 | — | — | — | 206.38 | 114.64 | 1 |
| Mar 19, 2017 | New England Multi Ply OpenSPF · Wraps · Open | 140 kg128.37 | — | — | — | 725.75 | 407.94 | 1 |
| Nov 19, 2016 | Gate City GauntletRPS · Raw · Pro Open | 110 kg108.32 | — | — | — | 544.31 | 324.27 | 2 |
| Jun 25, 2016 | Connecticut State ChampionshipsRPS · Wraps · Pro Open | 140 kg132.99 | — | — | — | 861.83 | 479.32 | 1 |
| Nov 22, 2015 | New England Power ChallengeSPF · Wraps · Open | 125 kg124.28 | — | — | — | 698.53 | 396.62 | 1 |
| Oct 11, 2014 | 18th Annual Power Challenge BostonRPS · Wraps · Pro Juniors 20-23 | 125 kg123.74 | — | — | — | 839.15 | 477.13 | 1 |
| Mar 23, 2014 | Real March Madness at Boston BarbellSPF · Multi-ply · Open | 125 kg125 | — | — | — | 811.93 | 460.17 | 3 |
| Nov 16, 2013 | National Powerlifting and Bench Press ChampionshipsIPA · Wraps · Pro Juniors 20-23 | 125 kg124.96 | — | — | — | 750.7 | 425.51 | 1 |
| Jun 9, 2013 | Summer Slam at Boston BarbellSPF · Wraps · Open | 118 kg117.48 | — | — | — | 694 | 401.44 | 2 |
- Cupid Crush1
Feb 8, 2025 · RPS · Single-ply
SQ487.61
BP—
DL—
Total487.61
- Hell Bent Holy Wars II3
Nov 23, 2024 · IPA · Multi-ply
SQ544.99
BP72.12
DL364.96
Total982.07
- Summer Sizzler1
Jul 13, 2024 · RPS · Unlimited
SQ453.59
BP317.51
DL362.87
Total1,133.98
- 2nd Annual Sonny Comly Memorial Meet1
Jun 8, 2024 · IPA · Multi-ply
SQ498.95
BP306.17
DL356.07
Total1,161.2
- Showdown at the Storm Equipped InvitationalDQ
May 25, 2024 · IPA · Single-ply
SQ—
BP—
DL—
Total—
- Arctic Ambush1
Feb 23, 2024 · APA · Single-ply
SQ—
BP317.51
DL—
Total317.51
- Hellbent Barbell Holy Wars2
Dec 9, 2023 · IPA · Multi-ply
SQ510.29
BP272.16
DL351.53
Total1,133.98
- Strength of Heroes1
Sep 9, 2023 · IPA · Multi-ply
SQ467.2
BP136.08
DL353.8
Total957.08
- Skip Skiba Winter Classic1
Mar 25, 2023 · IPA · Wraps
SQ363.33
BP24.95
DL340.19
Total728.47
- WPO Super Finals2
Nov 6, 2022 · WPC · Multi-ply
SQ447.5
BP275
DL345
Total1,067.5
- Connecticut State ChamponshipsDQ
Aug 14, 2022 · APF · Multi-ply
SQ442.25
BP—
DL331.12
Total—
- Massachusetts State Championship1
May 7, 2022 · APF · Multi-ply
SQ—
BP—
DL340
Total340
- Summer Smash1
Aug 31, 2021 · APF · Multi-ply
SQ444.52
BP303.91
DL351.53
Total1,099.96
- April Throwdown IV1
Apr 10, 2021 · APF · Multi-ply
SQ433.18
BP301.64
DL331.12
Total1,065.94
- April Throwdown III - Now August Flavored1
Aug 15, 2020 · APF · Multi-ply
SQ458.13
BP283.5
DL347
Total1,088.62
- New England Powerlifting Championship1
Nov 16, 2019 · APF · Multi-ply
SQ455
BP157.5
DL350
Total962.5
- Hellbound at Hellbent 31
Sep 8, 2019 · RPS · Multi-ply
SQ—
BP281.23
DL347
Total628.23
- VIP Summer Classic2
Jul 27, 2019 · IPA · Multi-ply
SQ—
BP—
DL342.46
Total342.46
- April Armageddon1
Apr 27, 2019 · SPF · Multi-ply
SQ408.23
BP65.77
DL340.19
Total814.2
- New England ChampionshipsDQ
Oct 27, 2018 · APF · Multi-ply
SQ320
BP—
DL—
Total—
- New England Push/Pull1
Jan 27, 2018 · SPF · Raw
SQ—
BP206.38
DL—
Total206.38
- New England Multi Ply Open1
Mar 19, 2017 · SPF · Wraps
SQ342.46
BP61.23
DL322.05
Total725.75
- Gate City Gauntlet2
Nov 19, 2016 · RPS · Raw
SQ290.3
BP192.78
DL61.23
Total544.31
- Connecticut State Championships1
Jun 25, 2016 · RPS · Wraps
SQ340.19
BP215.46
DL306.17
Total861.83
- New England Power Challenge1
Nov 22, 2015 · SPF · Wraps
SQ317.51
BP61.23
DL319.78
Total698.53
- 18th Annual Power Challenge Boston1
Oct 11, 2014 · RPS · Wraps
SQ324.32
BP197.31
DL317.51
Total839.15
- Real March Madness at Boston Barbell3
Mar 23, 2014 · SPF · Multi-ply
SQ301.64
BP204.12
DL306.17
Total811.93
- National Powerlifting and Bench Press Championships1
Nov 16, 2013 · IPA · Wraps
SQ272.16
BP183.7
DL294.84
Total750.7
- Summer Slam at Boston Barbell2
Jun 9, 2013 · SPF · Wraps
SQ240.4
BP181.44
DL272.16
Total694
Competed against
Lifters met at the same meets, same division first.
- Robert BainUSA · 3 meets together1,137.47kg656.66 DOTS
- Chad RobisonUSA · 2 meets together1,102.5kg599.15 DOTS
- Phillip HerndonUSA · 2 meets together1,170.27kg670.08 DOTS
- Chris Della FaveUSA · 2 meets together1,301.81kg771.63 DOTS
- Connor KarwowskiUSA · 2 meets together1,142.5kg630.10 DOTS
- Andrew PfefferleUSA · 2 meets together1,133.98kg629.42 DOTS
- Bob MerkhUSA · 2 meets together1,317.69kg750.82 DOTS
- Kirby GoodrichUSA · 2 meets together1,109.03kg639.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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