Lifter profile
Phillip Herndon
46 meets from 2013 to 2026
Top 0.1 %
of ranked men, by best DOTS
Phillip Herndon competed in 46 powerlifting meets between 2013 and 2026, with USAPL, WRPF, USPC, and 9 more. The best total, 1,170.27 kg (single-ply, 120+ kg), was set in November 2023 at PA States, 645.27 kg more than at the first full-power meet in December 2013. With 670.08 DOTS, Phillip Herndon ranks #66 among men in the USA rankings and in the top 0.1% of ranked men worldwide.
553.38kg
Jun 8, 2024 · IPA
344.73kg
Nov 18, 2023 · IPA
385kg
Mar 14, 2026 · PLU
1,170.27kg
Single-ply · 120+ kg
670.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
46 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 2026 | American Pro InvitationalPLU · Raw · Pro Open | 125 kg124.2 | 387.5410430.5 | 232.5247.5257.5 | 330360377.5 | 1,045 | 593.47 | 1 |
| Mar 14, 2026 | The Bar ShowdownPLU · Raw · Open | 125 kg124.6 | 400425425 | 230245252.5 | 340365385 | 1,037.5 | 588.61 | 1 |
| Nov 9, 2025 | ProWPO · Multi-ply · Open | 125 kg122.4 | 522.5545555 | 377.5377.5377.5 | — | — | — | DQ |
| Oct 18, 2025 | Old Line HoistUSPC · Raw · Open | 125 kg122.5 | 400424· | 225241256 | 350377377 | 1,026 | 585.26 | 1 |
| Jun 7, 2025 | Sonny Comly 3rd Annual Memorial MeetUSPC · Unlimited · Open | 125 kg123.3 | 545545· | 431431431 | 385385385 | — | — | DQ |
| Apr 13, 2025 | Ghost Clash 4 - Pro DayPLU · Raw · Open | 125 kg123.75 | 400422.5422.5 | 235242.5250 | 320350372.5 | 1,045 | 594.15 | 1 |
| Mar 1, 2025 | Pro InvitationalWPPL · Raw · Open | 125 kg124 | 390415420 | 232.5240245 | 350365385 | 1,025 | 582.41 | 1 |
| Jan 11, 2025 | Walcott WreckersUPA · Wraps · MOR | 140 kg125.7 | 427.5457.5465 | 230240242.5 | 350360370 | 1,060 | 599.71 | 1 |
| Jun 8, 2024 | 2nd Annual Sonny Comly Memorial MeetIPA · Multi-ply · Pro Open | 125 kg123.79 | — | — | — | 1,111.3 | 631.79 | 1 |
| May 25, 2024 | Showdown at the Storm Equipped InvitationalIPA · Multi-ply · Pro Open | 125 kg124.2 | 480530550 | 375375375 | — | — | — | DQ |
| Apr 6, 2024 | The Ghost Clash 3WRPF · Raw · Pro MR-O | 125 kg123.75 | 390415415 | 225235240 | 360380390 | 1,010 | 574.25 | 1 |
| Nov 18, 2023 | PA StatesIPA · Single-ply · Pro Open | 125 kg121.09 | — | — | — | 1,170.27 | 670.08 | 1 |
| Oct 28, 2023 | The American Pro 2WRPF · Wraps · Open | 125 kg119.5 | 432.5432.5432.5 | 220235235 | 360382.5400 | 1,035 | 595.24 | 1 |
| Jun 25, 2023 | Strength SpectacularIPA · Wraps · Pro Open | 125 kg119.43 | 410.5435.45453.59 | 210.92226.8233.6 | 362.87378.75378.75 | 1,043.26 | 600.10 | 1 |
| Mar 18, 2023 | Mid-Atlantic Regional ChampionshipUSPC · Raw · Open | 125 kg117.03 | 384395411 | 210223230 | 357375383 | 1,024 | 593.10 | 1 |
| Feb 18, 2023 | The Ghost Clash 2WRPF · Raw · Pro Open | 125 kg118.1 | 382.5410.5410.5 | 210227.5232.5 | 345367.5385 | 977.5 | 564.41 | 2 |
| Nov 5, 2022 | The Freaks Come Out At NightWRPF · Raw · Open | 110 kg109.4 | 375395· | 192.5210220 | 350372.5380 | 977.5 | 580.14 | 1 |
| Sep 24, 2022 | Raw DawgRPS · Wraps · Pro Open | 110 kg108.95 | — | — | — | 952.54 | 566.21 | 1 |
| Sep 22, 2022 | Raw DawgRPS · Wraps · Pro Open | 110 kg108.95 | — | — | — | 952.54 | 566.21 | 1 |
| Jul 29, 2022 | American ProWRPF · Wraps · Open | 110 kg109.05 | 415415415 | 192.5·· | — | — | — | DQ |
| Apr 9, 2022 | Mid-Atlantic ClassicUSPC · Wraps · Open | 110 kg109.7 | 400435455 | 184200205 | 350369379 | 1,009 | 598.21 | 1 |
| Jul 24, 2021 | Pennsylvania State ChampionshipUSPA · Raw · Open | 110 kg109.4 | 350377.5377.5 | 220230235 | 340360360 | 940 | 557.88 | 1 |
| Apr 24, 2021 | Kern US OpenWRPF · Wraps · Open | 110 kg108.3 | 390415425 | 200·· | 340362.5367.5 | 982.5 | 585.36 | 1 |
| Jan 31, 2021 | NJ and North American ChampionshipsRPS · Wraps · Pro Open | 110 kg107.5 | — | — | — | 993.37 | 593.54 | 1 |
| Nov 7, 2020 | Virginia State ChampionshipUSPC · Wraps · Open | 110 kg109.2 | 392.5392.5432.5 | 212.5227.5227.5 | 330350350 | 935 | 555.30 | 1 |
| Aug 8, 2020 | National ChampionshipsMM · Wraps · Pro Open | 110 kg108.32 | — | — | — | 982.03 | 585.04 | 1 |
| Jul 11, 2020 | Pioneer OpenUSPA · Wraps · Open | 110 kg107.1 | 365367.5392.5 | 200220227.5 | 320340365 | 927.5 | 554.99 | 1 |
| Nov 23, 2019 | National Powerlifting & Bench Press ChampionshipsIPA · Wraps · Pro Open | 110 kg110 | — | — | — | 941.2 | 557.44 | 1 |
| Aug 10, 2019 | Raw Dawg Nationals 8RPS · Wraps · Pro Open | 110 kg104.6 | — | — | — | 873.17 | 527.42 | 1 |
| Aug 3, 2019 | The TributeUSPA · Wraps · Open | 100 kg90.6 | — | — | — | 810 | 522.01 | 2 |
| Apr 27, 2019 | Kern US OpenWRPF · Wraps · Open | 100 kg98.2 | 357.5370370 | 200210· | 320342.5342.5 | 877.5 | 544.44 | 3 |
| Dec 8, 2018 | Yuletide Slay Full-Power ClassicUSPA · Wraps · Open | 110 kg107.8 | — | — | — | 897.5 | 535.68 | 1 |
| Dec 8, 2018 | Yuletide Slay Full-Power ClassicUSPA · Wraps · Juniors 20-23 | 110 kg107.8 | — | — | — | 897.5 | 535.68 | 1 |
| Sep 22, 2018 | Iron City Pro/AmUSPA · Wraps · Juniors 20-23 | 100 kg99.6 | — | — | — | 885 | 545.68 | 1 |
| Sep 22, 2018 | Iron City Pro/AmUSPA · Wraps · Open | 100 kg99.6 | — | — | — | 885 | 545.68 | 1 |
| Apr 28, 2018 | Philadelphia Fit ExpoIPL · Wraps · Open | 100 kg99.8 | — | — | — | 857.5 | 528.26 | 1 |
| Apr 28, 2018 | Philadelphia Fit ExpoIPL · Wraps · Juniors 20-23 | 100 kg99.8 | — | — | — | 857.5 | 528.26 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-Jr | 105 kg96.56 | 255270280 | 160170180 | 250270285 | 730 | 456.37 | 6 |
| Jul 15, 2017 | DC Barbell Club PRO InvitationalUSAPL · Raw · MR-O | 93 kg90.2 | 247.5260· | 155160162.5 | 262.5262.5272.5 | 675 | 435.97 | 2 |
| Apr 8, 2017 | Pennsylvania State ChampionshipUSAPL · Raw · MR-O | 93 kg91.2 | 250265272.5 | 150160165 | 272.5290290 | — | — | DQ |
| Apr 8, 2017 | Pennsylvania State ChampionshipUSAPL · Raw · MR-Jr | 93 kg91.2 | 250265272.5 | 150160165 | 272.5290290 | — | — | DQ |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · MR-O | 83 kg82 | 235242.5242.5 | 145150152.5 | 247.5252.5252.5 | 637.5 | 433.33 | 1 |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · MR-Jr | 83 kg82 | 235242.5242.5 | 145150152.5 | 247.5252.5252.5 | 637.5 | 433.33 | 1 |
| Aug 6, 2016 | Summer ClassicUSAPL · Raw · MR-Jr | 83 kg82.5 | 212.5227.5232.5 | 137.5145150 | 250265265 | 632.5 | 428.45 | 1 |
| Aug 6, 2016 | Summer ClassicUSAPL · Raw · MR-O | 83 kg82.5 | 212.5227.5232.5 | 137.5145150 | 250265265 | 632.5 | 428.45 | 2 |
| May 21, 2016 | Philadelphia Freedom ChampionshipUSAPL · Raw · MR-Jr | 83 kg82.5 | 220227.5227.5 | 137.5145· | 227.5250252.5 | 607.5 | 411.52 | 3 |
| Mar 19, 2016 | Pennsylvania States ChampionshipsUSAPL · Raw · MR-O | 93 kg90.7 | 235247.5247.5 | 142.5152.5155 | 237.5252.5262.5 | 642.5 | 413.83 | 1 |
| Mar 19, 2016 | Pennsylvania States ChampionshipsUSAPL · Raw · MR-Jr | 93 kg90.7 | 235247.5247.5 | 142.5152.5155 | 237.5252.5262.5 | 642.5 | 413.83 | 1 |
| Dec 4, 2015 | American OpenUSAPL · Raw · MR-O | 93 kg91.1 | 230240247.5 | 142.5150157.5 | 230242.5250 | 640 | 411.32 | 3 |
| Dec 4, 2015 | American OpenUSAPL · Raw · MR-Jr | 93 kg91.1 | 230240247.5 | 142.5150157.5 | 230242.5250 | 640 | 411.32 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-Jr | 93 kg89.2 | 220230235 | 142.5147.5155 | 232.5240260 | 622.5 | 404.33 | 18 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-O | 93 kg89.2 | 220230235 | 142.5147.5155 | 232.5240260 | 622.5 | 404.33 | 38 |
| Apr 18, 2015 | PA State ChampionshipsUSAPL · Raw · MR-T3 | 83 kg81.9 | 205220227.5 | 125137.5142.5 | 232.5247.5252.5 | 610 | 414.93 | 1 |
| Dec 12, 2014 | American OpenUSAPL · Raw · MR-T3 | 93 kg86 | — | — | — | 587.5 | 388.96 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · MR-T3 | 82.5 kg81 | 175182.5187.5 | 105112.5117.5 | 215220222.5 | 525 | 359.39 | 2 |
- American Pro Invitational1
Aug 8, 2026 · PLU · Raw
SQ410
BP257.5
DL377.5
Total1,045
- The Bar Showdown1
Mar 14, 2026 · PLU · Raw
SQ400
BP252.5
DL385
Total1,037.5
- ProDQ
Nov 9, 2025 · WPO · Multi-ply
SQ522.5
BP—
DL—
Total—
- Old Line Hoist1
Oct 18, 2025 · USPC · Raw
SQ424
BP225
DL377
Total1,026
- Sonny Comly 3rd Annual Memorial MeetDQ
Jun 7, 2025 · USPC · Unlimited
SQ545
BP431
DL—
Total—
- Ghost Clash 4 - Pro Day1
Apr 13, 2025 · PLU · Raw
SQ422.5
BP250
DL372.5
Total1,045
- Pro Invitational1
Mar 1, 2025 · WPPL · Raw
SQ420
BP240
DL365
Total1,025
- Walcott Wreckers1
Jan 11, 2025 · UPA · Wraps
SQ457.5
BP242.5
DL360
Total1,060
- 2nd Annual Sonny Comly Memorial Meet1
Jun 8, 2024 · IPA · Multi-ply
SQ553.38
BP183.7
DL374.21
Total1,111.3
- Showdown at the Storm Equipped InvitationalDQ
May 25, 2024 · IPA · Multi-ply
SQ480
BP—
DL—
Total—
- The Ghost Clash 31
Apr 6, 2024 · WRPF · Raw
SQ390
BP240
DL380
Total1,010
- PA States1
Nov 18, 2023 · IPA · Single-ply
SQ462.66
BP344.73
DL362.87
Total1,170.27
- The American Pro 21
Oct 28, 2023 · WRPF · Wraps
SQ432.5
BP220
DL382.5
Total1,035
- Strength Spectacular1
Jun 25, 2023 · IPA · Wraps
SQ453.59
BP226.8
DL362.87
Total1,043.26
- Mid-Atlantic Regional Championship1
Mar 18, 2023 · USPC · Raw
SQ411
BP230
DL383
Total1,024
- The Ghost Clash 22
Feb 18, 2023 · WRPF · Raw
SQ382.5
BP227.5
DL367.5
Total977.5
- The Freaks Come Out At Night1
Nov 5, 2022 · WRPF · Raw
SQ395
BP210
DL372.5
Total977.5
- Raw Dawg1
Sep 24, 2022 · RPS · Wraps
SQ381.02
BP208.65
DL362.87
Total952.54
- Raw Dawg1
Sep 22, 2022 · RPS · Wraps
SQ381.02
BP208.65
DL362.87
Total952.54
- American ProDQ
Jul 29, 2022 · WRPF · Wraps
SQ—
BP—
DL—
Total—
- Mid-Atlantic Classic1
Apr 9, 2022 · USPC · Wraps
SQ435
BP205
DL369
Total1,009
- Pennsylvania State Championship1
Jul 24, 2021 · USPA · Raw
SQ350
BP230
DL360
Total940
- Kern US Open1
Apr 24, 2021 · WRPF · Wraps
SQ415
BP200
DL367.5
Total982.5
- NJ and North American Championships1
Jan 31, 2021 · RPS · Wraps
SQ417.3
BP226.8
DL349.27
Total993.37
- Virginia State Championship1
Nov 7, 2020 · USPC · Wraps
SQ392.5
BP212.5
DL330
Total935
- National Championships1
Aug 8, 2020 · MM · Wraps
SQ410.5
BP222.26
DL349.27
Total982.03
- Pioneer Open1
Jul 11, 2020 · USPA · Wraps
SQ367.5
BP220
DL340
Total927.5
- National Powerlifting & Bench Press Championships1
Nov 23, 2019 · IPA · Wraps
SQ385.55
BP217.72
DL337.93
Total941.2
- Raw Dawg Nationals 81
Aug 10, 2019 · RPS · Wraps
SQ347
BP199.58
DL326.59
Total873.17
- The Tribute2
Aug 3, 2019 · USPA · Wraps
SQ317.5
BP182.5
DL310
Total810
- Kern US Open3
Apr 27, 2019 · WRPF · Wraps
SQ357.5
BP200
DL320
Total877.5
- Yuletide Slay Full-Power Classic1
Dec 8, 2018 · USPA · Wraps
SQ345
BP207.5
DL345
Total897.5
- Yuletide Slay Full-Power Classic1
Dec 8, 2018 · USPA · Wraps
SQ345
BP207.5
DL345
Total897.5
- Iron City Pro/Am1
Sep 22, 2018 · USPA · Wraps
SQ342.5
BP200
DL342.5
Total885
- Iron City Pro/Am1
Sep 22, 2018 · USPA · Wraps
SQ342.5
BP200
DL342.5
Total885
- Philadelphia Fit Expo1
Apr 28, 2018 · IPL · Wraps
SQ332.5
BP192.5
DL332.5
Total857.5
- Philadelphia Fit Expo1
Apr 28, 2018 · IPL · Wraps
SQ332.5
BP192.5
DL332.5
Total857.5
- Raw National Championships6
Oct 10, 2017 · USAPL · Raw
SQ280
BP180
DL270
Total730
- DC Barbell Club PRO Invitational2
Jul 15, 2017 · USAPL · Raw
SQ247.5
BP155
DL272.5
Total675
- Pennsylvania State ChampionshipDQ
Apr 8, 2017 · USAPL · Raw
SQ265
BP165
DL—
Total—
- Pennsylvania State ChampionshipDQ
Apr 8, 2017 · USAPL · Raw
SQ265
BP165
DL—
Total—
- Northeast and Mid-Atlantic Regionals1
Nov 19, 2016 · USAPL · Raw
SQ235
BP150
DL252.5
Total637.5
- Northeast and Mid-Atlantic Regionals1
Nov 19, 2016 · USAPL · Raw
SQ235
BP150
DL252.5
Total637.5
- Summer Classic1
Aug 6, 2016 · USAPL · Raw
SQ232.5
BP150
DL250
Total632.5
- Summer Classic2
Aug 6, 2016 · USAPL · Raw
SQ232.5
BP150
DL250
Total632.5
- Philadelphia Freedom Championship3
May 21, 2016 · USAPL · Raw
SQ220
BP137.5
DL250
Total607.5
- Pennsylvania States Championships1
Mar 19, 2016 · USAPL · Raw
SQ235
BP155
DL252.5
Total642.5
- Pennsylvania States Championships1
Mar 19, 2016 · USAPL · Raw
SQ235
BP155
DL252.5
Total642.5
- American Open3
Dec 4, 2015 · USAPL · Raw
SQ240
BP150
DL250
Total640
- American Open1
Dec 4, 2015 · USAPL · Raw
SQ240
BP150
DL250
Total640
- Raw Nationals18
Oct 15, 2015 · USAPL · Raw
SQ235
BP147.5
DL240
Total622.5
- Raw Nationals38
Oct 15, 2015 · USAPL · Raw
SQ235
BP147.5
DL240
Total622.5
- PA State Championships1
Apr 18, 2015 · USAPL · Raw
SQ220
BP142.5
DL247.5
Total610
- American Open1
Dec 12, 2014 · USAPL · Raw
SQ215
BP130
DL242.5
Total587.5
- 12th Annual American Open Championships2
Dec 7, 2013 · USAPL · Raw
SQ187.5
BP117.5
DL220
Total525
Competed against
Lifters met at the same meets, same division first.
- Nicolás Villalobos WaylandChile · 3 meets together900kg513.05 DOTS
- Nick ForteUSA · 2 meets together970kg566.03 DOTS
- Chase Fairchild-KennyUSA · 2 meets together907.5kg499.04 DOTS
- Andrew Fox #1USA · 2 meets together922.5kg513.05 DOTS
- Jake SiebertUSA · 2 meets together1,107.5kg588.10 DOTS
- Giovanni IuratoUSA · 2 meets together952.5kg528.00 DOTS
- John RuoppoUSA · 2 meets together1,161.2kg638.91 DOTS
- Rondell KelleyUSA · 1 meet together1,005kg552.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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