Lifter profile
Jonathan Gabriel Wong Hou Keet
5 meets from 2023 to 2026
Top 31.9 %
of ranked men, by best DOTS
Jonathan Gabriel Wong Hou Keet competed in 5 powerlifting meets between 2023 and 2026, with MAP and AsianPF. The best total, 530 kg (raw, -74 kg), was set in May 2024 at National Powerlifting Championships, 22.5 kg more than at the first full-power meet in February 2023. With 385.58 DOTS, Jonathan Gabriel Wong Hou Keet ranks #217 among men in the Malaysia rankings and in the top 31.9% of ranked men worldwide.
195kg
May 24, 2024 · MAP
114kg
Feb 23, 2025 · MAP
222.5kg
May 24, 2024 · MAP
530kg
Raw · -74 kg
385.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2026 | SBD Malaysia OpenMAP · Raw · Masters 1 | 74 kg72.85 | 175185190 | 100105107.5 | 205212.5217.5 | 507.5 | 371.04 | 2 |
| Feb 23, 2025 | SBD Malaysia Open and Bench Press ChampionshipsMAP · Raw · Men's Raw Master I | 74 kg72.55 | 182.5192.5192.5 | 105110114 | 210217.5222.5 | 514 | 376.83 | 1 |
| May 24, 2024 | National Powerlifting ChampionshipsMAP · Raw · Men's Raw Master I | 74 kg73.4 | 180190195 | 105112.5117.5 | 200217.5222.5 | 530 | 385.58 | 1 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 1 | 74 kg72.1 | 175185192.5 | 105110112.5 | 205215220 | 517.5 | 380.97 | 3 |
| Feb 25, 2023 | Strength Academy ClassicMAP · Raw · Men's Raw Master I | 74 kg70.45 | 170175180 | 100107.5110 | 200210217.5 | 507.5 | 379.53 | 1 |
| Feb 25, 2023 | Strength Academy ClassicMAP · Raw · Men's Raw Open | 74 kg70.45 | 170175180 | 100107.5110 | 200210217.5 | 507.5 | 379.53 | 7 |
- SBD Malaysia Open2
Apr 5, 2026 · MAP · Raw
SQ190
BP105
DL212.5
Total507.5
- SBD Malaysia Open and Bench Press Championships1
Feb 23, 2025 · MAP · Raw
SQ182.5
BP114
DL217.5
Total514
- National Powerlifting Championships1
May 24, 2024 · MAP · Raw
SQ195
BP112.5
DL222.5
Total530
- Asian Classic Powerlifting Championships3
Dec 11, 2023 · AsianPF · Raw
SQ192.5
BP110
DL215
Total517.5
- Strength Academy Classic1
Feb 25, 2023 · MAP · Raw
SQ180
BP110
DL217.5
Total507.5
- Strength Academy Classic7
Feb 25, 2023 · MAP · Raw
SQ180
BP110
DL217.5
Total507.5
Competed against
Lifters met at the same meets, same division first.
- Teoh Jiuun YiMalaysia · 3 meets together675kg495.31 DOTS
- Kelvin Yeoh Han PinSingapore · 2 meets together685kg494.26 DOTS
- Syed Amirul Haziq Bin Syed Mohd TahirMalaysia · 2 meets together652.5kg473.43 DOTS
- Yong Shin JieMalaysia · 1 meet together740kg508.59 DOTS
- Yakov IoninKazakhstan · 1 meet together825kg599.66 DOTS
- Clinton Lee #1Singapore · 1 meet together766kg554.56 DOTS
- Arji BalakrishnaIndia · 1 meet together727.5kg538.08 DOTS
- Yu-Sung HuTaiwan · 1 meet together720.5kg523.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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