Lifter profile

Jonny Nelson

AustraliaMen-120 kgRawCAPOGPC-AUSAusPLGPA

24 meets from 2012 to 2026

Top 20.3 %

of ranked men, by best DOTS

#2,868 DOTS · Australia

Jonny Nelson competed in 24 powerlifting meets between 2012 and 2026, with CAPO, GPC-AUS, AusPL, and 1 more. The best total, 710 kg (wraps, -120 kg), was set in April 2022 at QLD States, 97.5 kg more than at the first full-power meet in April 2017. With 412.49 DOTS, Jonny Nelson ranks #2,868 among men in the Australia rankings and in the top 20.3% of ranked men worldwide.

Squat

275kg

Apr 30, 2022 · GPC-AUS

Bench press

160kg

Aug 18, 2018 · CAPO

Deadlift

300kg

Nov 12, 2022 · CAPO

Total

710kg

Wraps · -120 kg

DOTS

412.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %17/28

Bench press78 %45/58

Deadlift70 %38/54

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 6, 2026	NationalsCAPO · Raw · Push-pull · MO-R	110 kg105.66	—	120130135	220255282.5	385	231.61	1
Jun 9, 2024	Revenant 2CAPO · Wraps · MM1-RP	125 kg116.5	240260275	130140142.5	260290302.5	690	400.28	9
Nov 12, 2022	Sunshine Coast Xmas Nationals QualifierCAPO · Wraps · MO-RP	125 kg116	240260·	140150·	275300300	710	412.49	3
Apr 30, 2022	QLD StatesGPC-AUS · Wraps · M-OR	125 kg117.8	240260275	135145150	250275285	710	410.31	2
Dec 12, 2020	National DeadliftCAPO · Raw · Deadlift only · MO-R	125 kg117.5	—	—	250250·	—	—	DQ
Mar 1, 2020	Queensland Push PullCAPO · Raw · Push-pull · MO-R	125 kg117.3	—	140147.5·	275300300	422.5	244.52	1
Dec 1, 2019	Four NationsGPC-AUS · Multi-ply · Push-pull · M-OE	125 kg116.5	—	132.5140142.5	240255265	397.5	230.59	3
Nov 30, 2019	Muscle Hut ChampionshipCAPO · Wraps · MO-RP	125 kg116.1	240255260	132.5140·	235250272.5	645	374.62	1
Aug 17, 2019	National ChampionshipsCAPO · Raw · Bench only · MO-R	125 kg115.4	—	135140145	—	140	81.48	1
Mar 24, 2019	QLD State Push/Pull ChampionshipCAPO · Single-ply · Push-pull · MO-SP	110 kg109.2	—	120130·	240255265	385	228.65	1
Mar 1, 2019	QLD State TitlesGPC-AUS · Wraps · M-OR	110 kg108	215230235	127.5135137.5	200220·	570	339.96	9
Aug 18, 2018	NationalsCAPO · Single-ply · Bench only · MO-SP	110 kg105.46	—	160165165	—	160	96.33	2
Jul 31, 2018	Battle In ValhallaGPC-AUS · Wraps · M-OR	100 kg99.6	225240240	130135140	220235245	605	373.04	6
Jan 21, 2018	Gold Coast Nationals QualifierGPC-AUS · Wraps · M-OR	110 kg103.2	235250250	122.5130135	235255260	620	376.57	4
Dec 3, 2017	Tri-Nations Push/PullGPC-AUS · Multi-ply · Push-pull · M-OE	100 kg98.8	—	122.5130130	255255275	405	250.60	1
Aug 13, 2017	NationalsCAPO · Wraps · MO-RP	100 kg98	235245252.5	130135135	255270·	630	391.23	2
May 20, 2017	VIC State TitlesCAPO · Wraps · MO-RP	90 kg89.8	200210·	120125·	235255270	605	391.63	3
Apr 7, 2017	QLD StatesGPC-AUS · Wraps · M-OR	100 kg95	220230230	122.5130132.5	240255260	612.5	385.80	14
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	100 kg95.8	—	122.5127.5130	230242.5250	372.5	233.72	27
Sep 5, 2015	National TitlesAusPL · Raw · Bench only · M-OR	110 kg108.4	—	145150152.5	—	152.5	90.83	1
Nov 21, 2014	World ChampionshipsGPA · Raw · Bench only · Open	110 kg108.4	—	125130130	—	125	74.45	2
Aug 1, 2014	NationalsCAPO · Raw · Bench only · MO-R	110 kg107.1	—	135140145	—	145	86.76	5
Dec 1, 2013	National DeadliftCAPO · Multi-ply · Deadlift only · MO-MP	100 kg99.5	—	—	270270285	270	166.55	24
Dec 8, 2012	National DeadliftCAPO · Multi-ply · Deadlift only · MO-MP	100 kg99.3	—	—	265275280	280	172.87	2

Nationals
Aug 6, 2026 · CAPO · Raw
1
SQ
—
BP
130
DL
255
Total
385
Revenant 2
Jun 9, 2024 · CAPO · Wraps
9
SQ
260
BP
140
DL
290
Total
690
Sunshine Coast Xmas Nationals Qualifier
Nov 12, 2022 · CAPO · Wraps
3
SQ
260
BP
150
DL
300
Total
710
QLD States
Apr 30, 2022 · GPC-AUS · Wraps
2
SQ
275
BP
150
DL
285
Total
710
National Deadlift
Dec 12, 2020 · CAPO · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Queensland Push Pull
Mar 1, 2020 · CAPO · Raw
1
SQ
—
BP
147.5
DL
275
Total
422.5
Four Nations
Dec 1, 2019 · GPC-AUS · Multi-ply
3
SQ
—
BP
142.5
DL
255
Total
397.5
Muscle Hut Championship
Nov 30, 2019 · CAPO · Wraps
1
SQ
255
BP
140
DL
250
Total
645
National Championships
Aug 17, 2019 · CAPO · Raw
1
SQ
—
BP
140
DL
—
Total
140
QLD State Push/Pull Championship
Mar 24, 2019 · CAPO · Single-ply
1
SQ
—
BP
130
DL
255
Total
385
QLD State Titles
Mar 1, 2019 · GPC-AUS · Wraps
9
SQ
215
BP
135
DL
220
Total
570
Nationals
Aug 18, 2018 · CAPO · Single-ply
2
SQ
—
BP
160
DL
—
Total
160
Battle In Valhalla
Jul 31, 2018 · GPC-AUS · Wraps
6
SQ
225
BP
135
DL
245
Total
605
Gold Coast Nationals Qualifier
Jan 21, 2018 · GPC-AUS · Wraps
4
SQ
235
BP
130
DL
255
Total
620
Tri-Nations Push/Pull
Dec 3, 2017 · GPC-AUS · Multi-ply
1
SQ
—
BP
130
DL
275
Total
405
Nationals
Aug 13, 2017 · CAPO · Wraps
2
SQ
245
BP
130
DL
255
Total
630
VIC State Titles
May 20, 2017 · CAPO · Wraps
3
SQ
210
BP
125
DL
270
Total
605
QLD States
Apr 7, 2017 · GPC-AUS · Wraps
14
SQ
220
BP
132.5
DL
260
Total
612.5
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
27
SQ
—
BP
130
DL
242.5
Total
372.5
National Titles
Sep 5, 2015 · AusPL · Raw
1
SQ
—
BP
152.5
DL
—
Total
152.5
World Championships
Nov 21, 2014 · GPA · Raw
2
SQ
—
BP
125
DL
—
Total
125
Nationals
Aug 1, 2014 · CAPO · Raw
5
SQ
—
BP
145
DL
—
Total
145
National Deadlift
Dec 1, 2013 · CAPO · Multi-ply
24
SQ
—
BP
—
DL
270
Total
270
National Deadlift
Dec 8, 2012 · CAPO · Multi-ply
2
SQ
—
BP
—
DL
280
Total
280

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile