Lifter profile
Jono Val Aalst
1 meet in 2023
Top 40.4 %
of ranked men, by best DOTS
Jono Val Aalst competed in one powerlifting meet in 2023, with GPC-AUS. The best total, 565 kg (wraps, -93 kg), was set in November 2023 at Battle in Valhalla. With 368.90 DOTS, Jono Val Aalst ranks #5,901 among men in the Australia rankings and in the top 40.4% of ranked men worldwide.
190kg
Nov 12, 2023 · GPC-AUS
130kg
Nov 12, 2023 · GPC-AUS
245kg
Nov 12, 2023 · GPC-AUS
565kg
Wraps · -93 kg
368.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 12, 2023 | Battle in ValhallaGPC-AUS · Wraps · M-OR | 90 kg88.3 | 180190195 | 120130140 | 230245252.5 | 565 | 368.90 | 2 |
- Battle in Valhalla2
Nov 12, 2023 · GPC-AUS · Wraps
SQ190
BP130
DL245
Total565
Competed against
Lifters met at the same meets, same division first.
- Aubrey SutherlandAustralia · 1 meet together915kg520.85 DOTS
- Jan TrefnýCzechia · 1 meet together830kg492.84 DOTS
- Sam Harrison #2Australia · 1 meet together810kg480.73 DOTS
- Declan McMenzAustralia · 1 meet together705kg474.24 DOTS
- Ben FlemingIreland · 1 meet together787.5kg467.62 DOTS
- Kaine ShephardAustralia · 1 meet together885kg462.46 DOTS
- Ryan WoollettAustralia · 1 meet together682.5kg461.42 DOTS
- William StonemanAustralia · 1 meet together725kg454.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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