Lifter profile
Joona Ruhanen
4 meets from 2023 to 2026
Top 44 %
of ranked men, by best DOTS
Joona Ruhanen competed in 4 powerlifting meets between 2023 and 2026, with SVNL. The best total, 500 kg (raw, -74 kg), was set in May 2026 at VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi, 102.5 kg more than at the first full-power meet in November 2023. With 362.30 DOTS, Joona Ruhanen ranks #2,716 among men in the Finland rankings and in the top 44% of ranked men worldwide.
185kg
May 2, 2026 · SVNL
110kg
May 2, 2026 · SVNL
205kg
May 2, 2026 · SVNL
500kg
Raw · -74 kg
362.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | VarpVi - Kansallinen voimanostokilpailu - VarpaisjärviSVNL · Raw · Open | 74 kg73.85 | — | — | — | 500 | 362.30 | 1 |
| Nov 16, 2024 | Kansallinen voimanostokilpailuSVNL · Single-ply · Under 23 | 74 kg73.85 | 170180190 | 97.5102.5107.5 | 190200210 | 482.5 | 349.62 | 1 |
| Apr 20, 2024 | Kansallinen VoimanostokilpailutSVNL · Raw · Under 23 | 74 kg70.85 | 160167.5172.5 | 87.595100 | 185195200 | 462.5 | 344.53 | 1 |
| Nov 5, 2023 | Opiskelijoiden SM klassinen voimanostoSVNL · Raw · Under 23 | 66 kg65.34 | 125135142.5 | 8087.590 | 165175182.5 | 397.5 | 313.79 | 3 |
- VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi1
May 2, 2026 · SVNL · Raw
SQ185
BP110
DL205
Total500
- Kansallinen voimanostokilpailu1
Nov 16, 2024 · SVNL · Single-ply
SQ180
BP102.5
DL200
Total482.5
- Kansallinen Voimanostokilpailut1
Apr 20, 2024 · SVNL · Raw
SQ167.5
BP95
DL200
Total462.5
- Opiskelijoiden SM klassinen voimanosto3
Nov 5, 2023 · SVNL · Raw
SQ142.5
BP80
DL175
Total397.5
Competed against
Lifters met at the same meets, same division first.
- Markus AhonenFinland · 1 meet together900kg517.67 DOTS
- Jussi KuusikkoFinland · 1 meet together772.5kg468.41 DOTS
- Antti PartanenFinland · 1 meet together682.5kg491.53 DOTS
- Juha MakkonenFinland · 1 meet together715kg432.85 DOTS
- Henrik WinterFinland · 1 meet together800kg487.80 DOTS
- Antti NevalainenFinland · 1 meet together920kg476.57 DOTS
- Otto KarvinenFinland · 1 meet together665kg470.97 DOTS
- Jyrki HaikamaFinland · 1 meet together790kg420.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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