Lifter profile
Juha Makkonen
45 meets from 2001 to 2026
Top 13.7 %
of ranked men, by best DOTS
Juha Makkonen competed in 45 powerlifting meets between 2001 and 2026, with SVNL and EPF. The best total, 715 kg (single-ply, -120 kg), was set in February 2013 at Veteraanien voimanoston SM-kisat, 17.5 kg more than at the first full-power meet in March 2001. With 432.85 DOTS, Juha Makkonen ranks #1,142 among men in the Finland rankings and in the top 13.7% of ranked men worldwide.
260kg
Feb 22, 2014 · SVNL
220kg
Feb 22, 2014 · SVNL
262.5kg
Mar 21, 2004 · SVNL
715kg
Single-ply · -120 kg
432.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
45 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 105 kg103.5 | — | — | — | 612.5 | 371.57 | 1 |
| Nov 22, 2025 | Kansallinen Voimanostokilpailu Poliisien Suomen MestaruuskilpailutSVNL · Raw · Over 60 | 105 kg103.18 | 180200210 | 180180200 | 190210220 | 580 | 352.30 | 1 |
| May 17, 2025 | KiurU - kansallinen penkkipunnerruskilpailuSVNL · Single-ply · Bench only · Open | 120 kg106.12 | — | — | — | 202.5 | 121.61 | 1 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 120 kg105.33 | — | — | — | 180 | 108.42 | 1 |
| Nov 30, 2024 | PikkujoulupenkkaritSVNL · Raw · Bench only · Over 60 | 120 kg106.45 | — | 100·· | — | 100 | 59.98 | 1 |
| Nov 16, 2024 | Kansallinen voimanostokilpailuSVNL · Single-ply · Squat + bench · Over 60 | 105 kg103.5 | 180200220 | 192.5192.5192.5 | — | — | — | DQ |
| Oct 7, 2023 | KiurU - voimanostoSVNL · Single-ply · Open | 120 kg107.55 | — | — | — | 635 | 379.35 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 120 kg105.15 | — | 195207.5210 | — | 195 | 117.54 | 4 |
| Jul 15, 2023 | XVI RantapenkkaritSVNL · Single-ply · Bench only · Over 60 | 120 kg106.51 | — | 195200210 | — | 200 | 119.93 | 1 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 120 kg106.52 | — | 190202.5212.5 | — | 212.5 | 127.43 | 1 |
| May 29, 2022 | Jäsentenvälinen voimanostokilpailuSVNL · Single-ply · Over 60 | 120 kg106.2 | 160180· | 185200210 | 180·· | 570 | 342.21 | 1 |
| Nov 7, 2020 | Kansallinen varustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 105 kg104.5 | — | 190200205 | — | 205 | 123.87 | 1 |
| Dec 8, 2018 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 105 kg103.6 | — | 195202.5207.5 | — | 207.5 | 125.83 | 2 |
| Jul 7, 2018 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 105 kg104.25 | — | 185195202.5 | — | 202.5 | 122.48 | 6 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 105 kg104.58 | — | 185185195 | — | 195 | 117.79 | 1 |
| Jan 22, 2017 | Jussin II muistopenkkarit varustepenkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 105 kg104.8 | — | 180200200 | — | 180 | 108.64 | 1 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 105 kg104.7 | — | 180190200 | — | 200 | 120.76 | 2 |
| Dec 5, 2015 | Jäsentenvälinen voimanostoSVNL · Single-ply · Over 50 | 105 kg104.6 | 225240250 | 190200200 | 220230240 | 680 | 410.74 | 1 |
| Dec 5, 2015 | Voimanosto - KiuruvesiSVNL · Raw · Open | 105 kg104.6 | — | — | — | 680 | 410.74 | 1 |
| Nov 7, 2015 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg106.7 | — | 195195195 | — | — | — | DQ |
| Jul 11, 2015 | JärvipenkkaritSVNL · Single-ply · Bench only · Over 50 | 105 kg104.8 | — | 192.5200207.5 | — | 207.5 | 125.24 | 1 |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 120 kg107.21 | 230245245 | 205205205 | 220240250 | 690 | 412.71 | 2 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg106.51 | — | 207.5210215 | — | 210 | 125.93 | 4 |
| Dec 13, 2014 | Jäsentenvälinen voimanostoSVNL · Single-ply · Over 50 | 120 kg107.9 | 235250260 | 207.5215220 | 235250252.5 | 700 | 417.65 | 1 |
| Nov 15, 2014 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 120 kg106.5 | — | 207.5215215 | — | 215 | 128.93 | 2 |
| Jul 5, 2014 | JärvipenkkaritSVNL · Single-ply · Bench only · Open | 120 kg105.9 | — | 205215215 | — | 205 | 123.21 | 1 |
| Jun 7, 2014 | Kansallinen voimanostoSVNL · Single-ply · Over 50 | 120 kg107.6 | 235250255 | 205212.5220 | 235245250 | 712.5 | 425.57 | 1 |
| Feb 22, 2014 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 120 kg108.46 | 235250260 | 210220220 | 235250250 | 715 | 425.75 | 2 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 120 kg108.45 | — | 210217.5220 | — | 220 | 131.00 | 1 |
| Feb 23, 2013 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 120 kg106 | 225240250 | 202.5210215 | 230250262.5 | 715 | 429.58 | 2 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 105 kg102.95 | — | 205210220 | — | 210 | 127.68 | 4 |
| Mar 26, 2010 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 100 kg99.65 | 240250250 | 197.5197.5197.5 | — | — | — | DQ |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg99.4 | — | 195200205 | — | 200 | 123.43 | 5 |
| Apr 24, 2009 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 100 kg98.95 | 235250257.5 | 200205205 | 250260267.5 | 700 | 432.85 | 4 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg98.35 | — | 200205210 | — | 205 | 127.10 | 4 |
| Apr 11, 2008 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 100 kg98.3 | — | — | — | 692.5 | 429.46 | 2 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg97.6 | — | 190195200 | — | 200 | 124.43 | 5 |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg98.4 | — | 187.5195197.5 | — | 197.5 | 122.43 | 3 |
| Mar 12, 2006 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 100 kg99.8 | — | — | — | 682.5 | 420.45 | 2 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg98.4 | — | — | — | 202.5 | 125.53 | 3 |
| Mar 21, 2004 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 100 kg99.15 | — | — | — | 695 | 429.38 | 2 |
| Feb 15, 2003 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg96.25 | — | — | — | 180 | 112.69 | 5 |
| Mar 16, 2002 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 100 kg99 | — | — | — | 682.5 | 421.93 | 4 |
| Feb 9, 2002 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 100 kg98.7 | — | — | — | 180 | 111.43 | 4 |
| Mar 3, 2001 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 100 kg100 | — | — | — | 697.5 | 429.32 | 8 |
- TVN - Varustevoimanosto - Tampere1
Feb 20, 2026 · SVNL · Single-ply
SQ220
BP182.5
DL210
Total612.5
- Kansallinen Voimanostokilpailu Poliisien Suomen Mestaruuskilpailut1
Nov 22, 2025 · SVNL · Raw
SQ180
BP180
DL220
Total580
- KiurU - kansallinen penkkipunnerruskilpailu1
May 17, 2025 · SVNL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- LIKE - Varustepenkkipunnerrus Hämeenlinna1
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Pikkujoulupenkkarit1
Nov 30, 2024 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Kansallinen voimanostokilpailuDQ
Nov 16, 2024 · SVNL · Single-ply
SQ200
BP—
DL—
Total—
- KiurU - voimanosto1
Oct 7, 2023 · SVNL · Single-ply
SQ210
BP205
DL220
Total635
- European Bench Press Championships4
Jul 31, 2023 · EPF · Single-ply
SQ—
BP195
DL—
Total195
- XVI Rantapenkkarit1
Jul 15, 2023 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP212.5
DL—
Total212.5
- Jäsentenvälinen voimanostokilpailu1
May 29, 2022 · SVNL · Single-ply
SQ180
BP210
DL180
Total570
- Kansallinen varustepenkkipunnerrus1
Nov 7, 2020 · SVNL · Single-ply
SQ—
BP205
DL—
Total205
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 8, 2018 · SVNL · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Rantapenkkarit6
Jul 7, 2018 · SVNL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP195
DL—
Total195
- Jussin II muistopenkkarit varustepenkkipunnerrus1
Jan 22, 2017 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Penkkipunnerruksen SM-kisat kaikille ikäluokille2
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Jäsentenvälinen voimanosto1
Dec 5, 2015 · SVNL · Single-ply
SQ250
BP200
DL230
Total680
- Voimanosto - Kiuruvesi1
Dec 5, 2015 · SVNL · Raw
SQ250
BP200
DL230
Total680
- Kansallinen penkkipunnerrusDQ
Nov 7, 2015 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Järvipenkkarit1
Jul 11, 2015 · SVNL · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Voimanoston SM-kisat - kaikki ikäluokat2
Feb 28, 2015 · SVNL · Single-ply
SQ245
BP205
DL240
Total690
- Penkkipunnerruksen SM-kisat kaikille ikäluokille4
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Jäsentenvälinen voimanosto1
Dec 13, 2014 · SVNL · Single-ply
SQ250
BP215
DL235
Total700
- Kansallinen penkkipunnerrus2
Nov 15, 2014 · SVNL · Single-ply
SQ—
BP215
DL—
Total215
- Järvipenkkarit1
Jul 5, 2014 · SVNL · Single-ply
SQ—
BP205
DL—
Total205
- Kansallinen voimanosto1
Jun 7, 2014 · SVNL · Single-ply
SQ255
BP212.5
DL245
Total712.5
- Veteraanien voimanoston SM-kisat2
Feb 22, 2014 · SVNL · Single-ply
SQ260
BP220
DL235
Total715
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- Veteraanien voimanoston SM-kisat2
Feb 23, 2013 · SVNL · Single-ply
SQ250
BP215
DL250
Total715
- Veteraanien ja VAU penkkipunnerruksen SM-kisat4
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP210
DL—
Total210
- Veteraanien voimanoston SM-kisatDQ
Mar 26, 2010 · SVNL · Single-ply
SQ240
BP—
DL—
Total—
- Veteraanien ja VAU penkkipunnerruksen SM-kisat5
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Veteraanien voimanoston SM-kisat4
Apr 24, 2009 · SVNL · Single-ply
SQ250
BP200
DL250
Total700
- Veteraanien ja SIU penkkip SM-kisat4
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP205
DL—
Total205
- Veteraanien voimanoston SM-kisat2
Apr 11, 2008 · SVNL · Single-ply
SQ245
BP197.5
DL250
Total692.5
- Veteraanien penkkipunnerruksen SM-kisat5
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat3
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP197.5
DL—
Total197.5
- Veteraanien M40 voimanoston SM-kisat2
Mar 12, 2006 · SVNL · Single-ply
SQ235
BP197.5
DL250
Total682.5
- Veteraanien penkkipunnerruksen SM-kisat3
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Veteraanien M40 voimanoston SM-kisat2
Mar 21, 2004 · SVNL · Single-ply
SQ245
BP187.5
DL262.5
Total695
- Penkkipunnerruksen veteraanien SM-kisat5
Feb 15, 2003 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Veteraanien M40 voimanoston SM-kisat4
Mar 16, 2002 · SVNL · Single-ply
SQ240
BP180
DL262.5
Total682.5
- Penkkipunnerruksen veteraanien SM-kisat4
Feb 9, 2002 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Naisten voimanoston SM -kisat8
Mar 3, 2001 · SVNL · Single-ply
SQ252.5
BP185
DL260
Total697.5
Competed against
Lifters met at the same meets, same division first.
- Markus AhonenFinland · 4 meets together900kg517.67 DOTS
- Kaj WaseniusFinland · 4 meets together680kg413.34 DOTS
- Jussi KangasvieriFinland · 3 meets together900kg543.62 DOTS
- Tarmo LähdesmäkiFinland · 3 meets together805kg487.86 DOTS
- Jari NiskanenFinland · 3 meets together805kg480.99 DOTS
- Kaj MattilaFinland · 3 meets together770kg452.84 DOTS
- Mikko TiensuuFinland · 2 meets together815kg502.52 DOTS
- Veijo RäsänenFinland · 2 meets together735kg453.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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