Lifter profile
Markus Ahonen
40 meets from 2008 to 2026
Top 1.6 %
of ranked men, by best DOTS
Markus Ahonen competed in 40 powerlifting meets between 2008 and 2026, with SVNL, IPF, and EPF. The best total, 900 kg (single-ply, -120 kg), was set in May 2026 at VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi, 265 kg more than at the first full-power meet in March 2013. With 517.67 DOTS, Markus Ahonen ranks #178 among men in the Finland rankings and in the top 1.6% of ranked men worldwide.
310kg
May 2, 2026 · SVNL
348kg
Feb 22, 2026 · SVNL
260kg
May 2, 2026 · SVNL
900kg
Single-ply · -120 kg
517.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Raw · Bench only · Open | 120 kg119.88 | — | — | — | 212.5 | 122.08 | 1 |
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Single-ply · Bench only · Open | 120 kg119.88 | — | — | — | 340 | 195.33 | 1 |
| May 2, 2026 | VarpVi - Kansallinen voimanostokilpailu - VarpaisjärviSVNL · Single-ply · Open | 120 kg119.45 | — | — | — | 900 | 517.67 | 1 |
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 120 kg119.65 | — | — | — | 348 | 200.05 | 1 |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 120 kg119.4 | — | — | — | 865 | 497.61 | 2 |
| Nov 22, 2025 | Kansallinen VoimanostokilpailuSVNL · Single-ply · Open | 120 kg118.5 | 300305315 | 330340.5345 | 230·· | — | — | DQ |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120 kg119.75 | — | 320337.5340 | — | 340 | 195.40 | 1 |
| Jul 12, 2025 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 120 kg119.21 | — | 325340340 | — | 325 | 187.06 | 2 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Open | 120 kg119.21 | — | 212.5212.5217.5 | — | 212.5 | 122.31 | 4 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 120 kg119.3 | — | 320327.5335 | — | 335 | 192.77 | 4 |
| May 3, 2025 | Vireen juhlanostotSVNL · Single-ply · Open | 120 kg117.65 | 270295295 | 305330330 | 210245260 | 860 | 497.21 | 1 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 120 kg119.23 | — | — | — | 323 | 185.90 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 120 kg119.2 | — | 307.5312.5322.5 | — | 322.5 | 185.63 | 2 |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Raw · Bench only · Open | 120 kg118.85 | — | 207.5212.5217.5 | — | 212.5 | 122.43 | 2 |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Single-ply · Bench only · Open | 120 kg118.85 | — | 307.5321332.5 | — | 321 | 184.95 | 2 |
| May 25, 2024 | Kansalliset voimanostokilpailutSVNL · Single-ply · Open | 120 kg118.2 | 140270285 | 305317.5322.5 | 200235250 | 852.5 | 492.09 | 1 |
| Mar 23, 2024 | Kansallinen penkkipunnerruskilpailuSVNL · Single-ply · Bench only · Open | 120 kg118.6 | — | 300320· | — | 300 | 172.97 | 1 |
| Sep 30, 2023 | SyyspenkkaritSVNL · Single-ply · Bench only · Open | 120 kg118.2 | — | 300312.5317.5 | — | 312.5 | 180.39 | 1 |
| Jul 15, 2023 | XVI RantapenkkaritSVNL · Raw · Bench only · Open | 120 kg117.87 | — | 210217.5· | — | 210 | 121.33 | 1 |
| Jul 15, 2023 | XVI RantapenkkaritSVNL · Single-ply · Bench only · Open | 120 kg117.87 | — | 317.5325· | — | — | — | DQ |
| May 6, 2023 | ToukopenkkaritSVNL · Single-ply · Bench only · Open | 120 kg118.45 | — | 302.5311· | — | 311 | 179.39 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg119.16 | — | 210215217.5 | — | 215 | 123.77 | 2 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 120 kg118.32 | — | 280300311 | — | 300 | 173.11 | 1 |
| Oct 15, 2022 | SyyspenkkaritSVNL · Single-ply · Bench only · Open | 120 kg119.3 | — | 275285295 | — | 295 | 169.75 | 1 |
| Jul 16, 2022 | So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg119.25 | — | — | — | 210 | 120.86 | 1 |
| Nov 13, 2021 | PikkujoulupenkkaritSVNL · Raw · Bench only · Open | 120 kg116.57 | — | 190200202.5 | — | 202.5 | 117.45 | 1 |
| Nov 21, 2020 | Pikkujoulupenkkarit kansallinen klassinen ja varusteppSVNL · Single-ply · Bench only · Open | 120 kg114.2 | — | 270292.5292.5 | — | 270 | 157.73 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 105 kg103.81 | — | 190195200 | — | 195 | 118.15 | 4 |
| Jul 5, 2014 | Hiukka Summer RAWSVNL · Raw · Bench only · Open | 105 kg102.9 | — | 190195· | — | 190 | 115.54 | 1 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 120 kg108.15 | — | 275285290 | — | 290 | 172.87 | 1 |
| Nov 17, 2013 | Penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 120 kg106.1 | — | 185190200 | — | 200 | 120.12 | 2 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 105 kg104.6 | — | 182.5187.5190.5 | — | 190.5 | 115.07 | 1 |
| Aug 8, 2013 | European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open | 105 kg104.6 | — | 265272.5272.5 | — | 265 | 160.07 | 5 |
| May 20, 2013 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 105 kg104.4 | — | 255260265 | — | 260 | 157.17 | 2 |
| Mar 1, 2013 | Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Under 23 | 105 kg104.2 | 190205210 | 185192.5192.5 | 220240250 | 635 | 384.16 | 3 |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg103.35 | — | 250255257.5 | — | 255 | 154.79 | 3 |
| May 21, 2012 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 105 kg103.13 | — | 260260272.5 | — | — | — | DQ |
| Nov 20, 2011 | Penkkipunnerruksen joukkue SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg102.65 | — | 235242.5250 | — | 250 | 152.18 | 1 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 105 kg99.55 | — | 170172.5175 | — | 172.5 | 106.38 | 1 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 105 kg98.1 | — | 230230245 | — | 230 | 142.77 | 6 |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 105 kg97.85 | — | 217.5225245 | — | 225 | 139.82 | 7 |
| Feb 6, 2010 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 90 kg87.8 | — | 170175180 | — | 180 | 117.87 | 1 |
| Feb 7, 2009 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 90 kg85.75 | — | 170170170 | — | — | — | DQ |
| Feb 9, 2008 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 82.5 kg77.1 | — | 142.5150155 | — | 150 | 105.76 | 1 |
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo1
Jul 11, 2026 · SVNL · Raw
SQ—
BP212.5
DL—
Total212.5
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo1
Jul 11, 2026 · SVNL · Single-ply
SQ—
BP340
DL—
Total340
- VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi1
May 2, 2026 · SVNL · Single-ply
SQ310
BP330
DL260
Total900
- TVN - Varustepenkkipunnerrus - Tampere1
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP348
DL—
Total348
- TVN - Varustevoimanosto - Tampere2
Feb 20, 2026 · SVNL · Single-ply
SQ300
BP325
DL240
Total865
- Kansallinen VoimanostokilpailuDQ
Nov 22, 2025 · SVNL · Single-ply
SQ305
BP—
DL—
Total—
- European Bench Press Championships1
Sep 22, 2025 · EPF · Single-ply
SQ—
BP340
DL—
Total340
- Rantapenkkarit2
Jul 12, 2025 · SVNL · Single-ply
SQ—
BP325
DL—
Total325
- Rantapenkkarit4
Jul 12, 2025 · SVNL · Raw
SQ—
BP212.5
DL—
Total212.5
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP335
DL—
Total335
- Vireen juhlanostot1
May 3, 2025 · SVNL · Single-ply
SQ295
BP305
DL260
Total860
- LIKE - Varustepenkkipunnerrus Hämeenlinna1
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP323
DL—
Total323
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP322.5
DL—
Total322.5
- XVII Rantapenkkarit2
Jul 6, 2024 · SVNL · Raw
SQ—
BP212.5
DL—
Total212.5
- XVII Rantapenkkarit2
Jul 6, 2024 · SVNL · Single-ply
SQ—
BP321
DL—
Total321
- Kansalliset voimanostokilpailut1
May 25, 2024 · SVNL · Single-ply
SQ285
BP317.5
DL250
Total852.5
- Kansallinen penkkipunnerruskilpailu1
Mar 23, 2024 · SVNL · Single-ply
SQ—
BP300
DL—
Total300
- Syyspenkkarit1
Sep 30, 2023 · SVNL · Single-ply
SQ—
BP312.5
DL—
Total312.5
- XVI Rantapenkkarit1
Jul 15, 2023 · SVNL · Raw
SQ—
BP210
DL—
Total210
- XVI RantapenkkaritDQ
Jul 15, 2023 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Toukopenkkarit1
May 6, 2023 · SVNL · Single-ply
SQ—
BP311
DL—
Total311
- Klassisen penkkipunnerruksen SM-kisat2
Feb 24, 2023 · SVNL · Raw
SQ—
BP215
DL—
Total215
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP300
DL—
Total300
- Syyspenkkarit1
Oct 15, 2022 · SVNL · Single-ply
SQ—
BP295
DL—
Total295
- So-Vi - klassinen ja varustepenkkipunnerrus1
Jul 16, 2022 · SVNL · Raw
SQ—
BP210
DL—
Total210
- Pikkujoulupenkkarit1
Nov 13, 2021 · SVNL · Raw
SQ—
BP202.5
DL—
Total202.5
- Pikkujoulupenkkarit kansallinen klassinen ja varustepp1
Nov 21, 2020 · SVNL · Single-ply
SQ—
BP270
DL—
Total270
- Klassisen penkkipunnerruksen SM-kisat4
Aug 16, 2014 · SVNL · Raw
SQ—
BP195
DL—
Total195
- Hiukka Summer RAW1
Jul 5, 2014 · SVNL · Raw
SQ—
BP190
DL—
Total190
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP290
DL—
Total290
- Penkkipunnerruksen joukkue SM-kilpailu2
Nov 17, 2013 · SVNL · Raw
SQ—
BP200
DL—
Total200
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP190.5
DL—
Total190.5
- European Open Bench Press Championship5
Aug 8, 2013 · EPF · Single-ply
SQ—
BP265
DL—
Total265
- World Bench Press Championships2
May 20, 2013 · IPF · Single-ply
SQ—
BP260
DL—
Total260
- Nuorten ja veteraanien voimanoston SM-kisat3
Mar 1, 2013 · SVNL · Raw
SQ210
BP185
DL240
Total635
- Penkkipunnerruksen SM-kisat3
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP255
DL—
Total255
- World Bench Press ChampionshipsDQ
May 21, 2012 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen joukkue SM-kisat1
Nov 20, 2011 · SVNL · Single-ply
SQ—
BP250
DL—
Total250
- Klassisen penkkipunnerruksen SM-kisat1
Aug 13, 2011 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- World Bench Press Championships6
May 25, 2011 · IPF · Single-ply
SQ—
BP230
DL—
Total230
- Penkkipunnerruksen SM-kisat7
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Nuorten penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Nuorten penkkipunnerruksen SM-kisatDQ
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Nuorten penkkipunnerruksen SM-kisat1
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
Competed against
Lifters met at the same meets, same division first.
- Mikko TiensuuFinland · 5 meets together815kg502.52 DOTS
- Tarmo LähdesmäkiFinland · 4 meets together805kg487.86 DOTS
- Kaj MattilaFinland · 4 meets together770kg452.84 DOTS
- Jussi KangasvieriFinland · 3 meets together900kg543.62 DOTS
- Jari NiskanenFinland · 3 meets together805kg480.99 DOTS
- Joni TajakkaFinland · 3 meets together715kg432.40 DOTS
- Juha MakkonenFinland · 2 meets together715kg432.85 DOTS
- Markus GlückAustria · 2 meets together1,007.5kg578.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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