Lifter profile
Joona Ruuhonen
3 meets in 2015
Top 62.2 %
of ranked men, by best DOTS
Joona Ruuhonen competed in 3 powerlifting meets in 2015, with SVNL. The best total, 510 kg (raw, -93 kg), was set in November 2015 at Nuorten klassisen voimanoston SM-kisat, 25 kg more than at the first full-power meet in May 2015. With 328.27 DOTS, Joona Ruuhonen ranks #3,467 among men in the Finland rankings and in the top 62.2% of ranked men worldwide.
180kg
Nov 28, 2015 · SVNL
125kg
Aug 15, 2015 · SVNL
210kg
Nov 28, 2015 · SVNL
510kg
Raw · -93 kg
328.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2015 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 17 | 93 kg90.82 | 165172.5180 | 110117.5120 | 185195210 | 510 | 328.27 | 2 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 17 | 105 kg98.36 | — | 105115125 | — | 125 | 77.50 | 1 |
| May 23, 2015 | Klassinen jäsentenvälinen voimanostoSVNL · Raw · Under 17 | 105 kg95 | 150160170 | 107.5115120 | 180195202.5 | 485 | 305.49 | 1 |
- Nuorten klassisen voimanoston SM-kisat2
Nov 28, 2015 · SVNL · Raw
SQ180
BP120
DL210
Total510
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP125
DL—
Total125
- Klassinen jäsentenvälinen voimanosto1
May 23, 2015 · SVNL · Raw
SQ170
BP120
DL195
Total485
Competed against
Lifters met at the same meets, same division first.
- Markus SuomelaFinland · 2 meets together792.5kg474.04 DOTS
- Janne MarttilaFinland · 2 meets together775kg468.43 DOTS
- Jarkko PerttulaFinland · 1 meet together842.5kg521.73 DOTS
- Kalle NärhiFinland · 1 meet together745kg479.07 DOTS
- Olli LehtiFinland · 1 meet together737.5kg472.83 DOTS
- Sami LehtonenFinland · 1 meet together727.5kg466.42 DOTS
- Tenho SaloFinland · 1 meet together772.5kg466.09 DOTS
- Jarno RuohonenFinland · 1 meet together852.5kg515.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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