Lifter profile

Jos Koeman

NetherlandsMen-120 kgRawKNKF-SP

3 meets from 2024 to 2026

Top 85.3 %

of ranked men, by best DOTS

#3,549 DOTS · Netherlands

Jos Koeman competed in 3 powerlifting meets between 2024 and 2026, with KNKF-SP. The best total, 470 kg (raw, -120 kg), was set in November 2025 at Lichtstad Cup, 30 kg more than at the first full-power meet in March 2024. With 273.45 DOTS, Jos Koeman ranks #3,549 among men in the Netherlands rankings and in the top 85.3% of ranked men worldwide.

Squat

157.5kg

Jun 6, 2026 · KNKF-SP

Bench press

115kg

Jun 6, 2026 · KNKF-SP

Deadlift

200kg

Nov 29, 2025 · KNKF-SP

Total

470kg

Raw · -120 kg

DOTS

273.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press100 %9/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	Masters NK PowerliftenKNKF-SP · Raw · Masters 3	120 kg117.64	145145157.5	100110115	180195210	467.5	270.29	2
Nov 29, 2025	Lichtstad CupKNKF-SP · Raw · Open	120 kg115.53	150157.5157.5	100107.5112.5	170190200	470	273.45	15
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	120 kg117.2	125132.5140	100105110	170180190	440	254.72	28

Masters NK Powerliften
Jun 6, 2026 · KNKF-SP · Raw
2
SQ
157.5
BP
115
DL
195
Total
467.5
Lichtstad Cup
Nov 29, 2025 · KNKF-SP · Raw
15
SQ
157.5
BP
112.5
DL
200
Total
470
SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
28
SQ
140
BP
110
DL
190
Total
440

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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