Lifter profile
Joseph Ou
13 meets from 2022 to 2026
Top 4 %
of ranked men, by best DOTS
Joseph Ou competed in 13 powerlifting meets between 2022 and 2026, with APLA, APU, and CommonwealthPF. The best total, 763 kg (raw, -93 kg), was set in February 2026 at Classic Open Nationals, 143 kg more than at the first full-power meet in March 2022. With 485.96 DOTS, Joseph Ou ranks #423 among men in the Australia rankings and in the top 4% of ranked men worldwide.
287.5kg
Feb 13, 2026 · APLA
200kg
Sep 18, 2026 · CommonwealthPF
277.5kg
Feb 13, 2026 · APLA
763kg
Raw · -93 kg
485.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 93 kg91.72 | 250272.5277.5 | 192.5192.5197.5 | 230260277.5 | 735 | 470.80 | 4 |
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 93 kg92.46 | — | 192.5200207.5 | — | 200 | 127.61 | 2 |
| Feb 13, 2026 | Classic Open NationalsAPLA · Raw · Open | 93 kg92.8 | 255275287.5 | 185193.5198 | 240260277.5 | 763 | 485.96 | 5 |
| Dec 6, 2025 | Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Open | 93 kg92.2 | — | 180190194 | — | 194 | 123.95 | 1 |
| Nov 8, 2025 | The Final Alpha AthleteAPLA · Raw · Open | 93 kg92.2 | 250272.5285 | 185192.5200 | 240260275 | 760 | 485.58 | 1 |
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 93 kg91.32 | 250265277.5 | 180185190 | 240255270 | 737.5 | 473.42 | 8 |
| Nov 9, 2024 | Perf Cup IIAPLA · Raw · Open | 93 kg91.4 | 255270275 | 180187.5192.5 | 240260270 | 727.5 | 466.80 | 4 |
| Oct 19, 2024 | Beyond The GraveAPLA · Raw · Bench only · Open | 93 kg89.1 | — | 170180185 | — | 185 | 120.23 | 1 |
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 93 kg91.25 | 245257.5270 | 170180187.5 | 240257.5265 | 715 | 459.15 | 4 |
| Oct 28, 2023 | NSW State Classic Open Men's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 93 kg91.4 | 247.5262.5270 | 170180184 | 237.5250257.5 | 700 | 449.15 | 3 |
| Dec 10, 2022 | The Hunter Showdown IIAPU · Raw · Junior | 93 kg91.55 | 247.5257.5262.5 | 165172.5177.5 | 240252.5257.5 | 692.5 | 443.98 | 3 |
| Sep 2, 2022 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 83 kg82.3 | 220235240 | 150160160 | 220240245 | 630 | 427.35 | 8 |
| Apr 30, 2022 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 83 kg81.65 | 205217.5227.5 | 142.5147.5150 | 220237.5245 | 612.5 | 417.36 | 5 |
| Mar 6, 2022 | The Alpha Athlete IVAPU · Raw · Junior | 83 kg81.55 | 207.5220227.5 | 145152.5155 | 220235245 | 620 | 422.77 | 1 |
- Commonwealth Championships4
Sep 18, 2026 · CommonwealthPF · Raw
SQ277.5
BP197.5
DL260
Total735
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP200
DL—
Total200
- Classic Open Nationals5
Feb 13, 2026 · APLA · Raw
SQ287.5
BP198
DL277.5
Total763
- Classic and Equipped Bench Only Nationals1
Dec 6, 2025 · APLA · Raw
SQ—
BP194
DL—
Total194
- The Final Alpha Athlete1
Nov 8, 2025 · APLA · Raw
SQ285
BP200
DL275
Total760
- Open Nationals8
Feb 21, 2025 · APLA · Raw
SQ277.5
BP190
DL270
Total737.5
- Perf Cup II4
Nov 9, 2024 · APLA · Raw
SQ275
BP192.5
DL260
Total727.5
- Beyond The Grave1
Oct 19, 2024 · APLA · Raw
SQ—
BP185
DL—
Total185
- Nationals Series: Open Classic4
Mar 8, 2024 · APLA · Raw
SQ270
BP180
DL265
Total715
- NSW State Classic Open Men's Powerlifting and Bench Press Championships3
Oct 28, 2023 · APU · Raw
SQ262.5
BP180
DL257.5
Total700
- The Hunter Showdown II3
Dec 10, 2022 · APU · Raw
SQ262.5
BP177.5
DL252.5
Total692.5
- National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships8
Sep 2, 2022 · APU · Raw
SQ240
BP150
DL240
Total630
- NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships5
Apr 30, 2022 · APU · Raw
SQ217.5
BP150
DL245
Total612.5
- The Alpha Athlete IV1
Mar 6, 2022 · APU · Raw
SQ220
BP155
DL245
Total620
Competed against
Lifters met at the same meets, same division first.
- Samuel ForsbergAustralia · 5 meets together832.5kg503.73 DOTS
- Ranier CortezAustralia · 4 meets together701.5kg474.34 DOTS
- Edward SunAustralia · 4 meets together715kg472.13 DOTS
- Tony Mai #1Australia · 4 meets together727.5kg467.30 DOTS
- Lenex LuAustralia · 3 meets together767.5kg501.24 DOTS
- Simon ChehadeAustralia · 3 meets together840kg535.42 DOTS
- Kevin LyUSA · 3 meets together812.5kg522.32 DOTS
- Jonathan CarusoAustralia · 3 meets together810kg517.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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