Lifter profile
Josephine Rand
4 meets from 2019 to 2026
Top 22.3 %
of ranked women, by best DOTS
Josephine Rand competed in 4 powerlifting meets between 2019 and 2026, with APLA and PA. The best total, 370 kg (raw, -76 kg), was set in May 2026 at State Championships, 102 kg more than at the first full-power meet in February 2019. With 361.91 DOTS, Josephine Rand ranks #2,110 among women in the Australia rankings and in the top 22.3% of ranked women worldwide.
122.5kg
May 9, 2026 · APLA
77.5kg
May 9, 2026 · APLA
170kg
May 9, 2026 · APLA
370kg
Raw · -76 kg
361.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | State ChampionshipsAPLA · Raw · Open | 76 kg74.4 | 115120122.5 | 707577.5 | 150162.5170 | 370 | 361.91 | 2 |
| Apr 5, 2025 | South Coast ChampionshipsAPLA · Raw · Open | 76 kg69.75 | 105112.5117.5 | 657072.5 | 135150160 | 347.5 | 352.12 | 1 |
| May 18, 2019 | Paragon Open IIIPA · Raw · Open | 84 kg72.7 | 8593100 | 424750 | 120131140 | 290 | 287.20 | 1 |
| Feb 9, 2019 | The Paragon Open IIPA · Raw · Open | 84 kg73.1 | 808590 | 404448 | 110120130 | 268 | 264.63 | 2 |
- State Championships2
May 9, 2026 · APLA · Raw
SQ122.5
BP77.5
DL170
Total370
- South Coast Championships1
Apr 5, 2025 · APLA · Raw
SQ117.5
BP70
DL160
Total347.5
- Paragon Open III1
May 18, 2019 · PA · Raw
SQ100
BP50
DL140
Total290
- The Paragon Open II2
Feb 9, 2019 · PA · Raw
SQ90
BP48
DL130
Total268
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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