Lifter profile

Josh Cooke

New ZealandMen-74 kgRawNZPF

19 meets from 2011 to 2024

Top 86.6 %

of ranked men, by best DOTS

#3,082 DOTS · New Zealand

Josh Cooke competed in 19 powerlifting meets between 2011 and 2024, with NZPF. The best total, 365 kg (raw, -74 kg), was set in April 2017 at Northland Powerlifting Championships, 165 kg more than at the first full-power meet in July 2011. With 268.93 DOTS, Josh Cooke ranks #3,082 among men in the New Zealand rankings and in the top 86.6% of ranked men worldwide.

Squat

125kg

Apr 22, 2017 · NZPF

Bench press

92.5kg

Apr 21, 2018 · NZPF

Deadlift

150kg

Apr 22, 2017 · NZPF

Total

365kg

Raw · -74 kg

DOTS

268.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %28/30

Bench press81 %34/42

Deadlift97 %29/30

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 27, 2024	Northland ChampionshipsNZPF · Raw · Open	74 kg70.7	100110120	758085	130140145	335	249.92	1
Apr 21, 2018	Northland Powerlifting ChampionshipsNZPF · Raw · Open	74 kg71.92	110115120	859092.5	120127.5135	347.5	256.25	1
Feb 10, 2018	Novice & Qualifying ContestNZPF · Raw · Juniors	74 kg70.7	90100110	758082.5	120130135	327.5	244.32	1
Oct 7, 2017	National Bench Press ChampionshipsNZPF · Raw · Bench only · Juniors	74 kg72.75	—	859092.5	—	92.5	67.69	1
May 20, 2017	Northland Bench Press ChampionshipsNZPF · Raw · Bench only · Juniors	74 kg72.6	—	859095	—	90	65.95	2
Apr 22, 2017	Northland Powerlifting ChampionshipsNZPF · Raw · Juniors	74 kg72.01	117.5125130	808590	135142.5150	365	268.93	1
Feb 18, 2017	Novice & Qualifying ContestNZPF · Raw · Juniors	74 kg70.5	110115120	808590	130140145	355	265.35	1
Aug 17, 2016	National Classic Powerlifting ChampionshipsNZPF · Raw · Juniors	74 kg71.5	—	—	—	357.5	264.67	7
Jun 18, 2016	North Island Powerlifting ChampionshipsNZPF · Raw · Juniors	74 kg74	110117.5122.5	808590	130140145	357.5	258.71	3
Apr 23, 2016	Northland Powerlifting ChampionshipsNZPF · Raw · Juniors	74 kg73.2	105115120	808590	135140145	350	255.08	3
Mar 19, 2016	Novice & Qualifying ContestNZPF · Raw · Juniors	74 kg72.5	100110115	758085	130140145	345	253.04	1
Sep 14, 2013	North Island Bench Press ChampionshipsNZPF · Raw · Bench only · Juniors	74 kg73.1	—	758085	—	80	58.36	1
Aug 17, 2013	Northland Bench Press ChampionshipsNZPF · Raw · Bench only · Juniors	83 kg74.6	—	758085	—	85	61.19	2
Aug 2, 2013	New Zealand Equipped ChampionshipsNZPF · Single-ply · Juniors	66 kg62.7	100115120	758082.5	110120130	325	264.80	3
May 25, 2013	Northland Powerlifting ChampionshipsNZPF · Raw · Juniors	74 kg73.9	90105115	707575	95110120	305	220.91	3
Aug 5, 2012	National Powerlifting ChampionshipsNZPF · Single-ply · Special Olympics (Sub-Juniors)	74 kg74	—	—	—	285	206.24	8
Apr 14, 2012	Southern Weightlifting Provincial ChampionshipsNZPF · Single-ply · Sub-Juniors	74 kg74	—	—	—	280	202.62	1
Jul 9, 2011	Otago Amateur Weightlifting Association Bench Press CompetitionNZPF · Single-ply · Bench only · Sub-Juniors	74 kg74	—	—	—	52.5	37.99	1
Jul 2, 2011	Otago Special Olympic Powerlifting ChampionshipsNZPF · Single-ply · Sub-Juniors	74 kg74	—	—	—	200	144.73	1

Northland Championships
Apr 27, 2024 · NZPF · Raw
1
SQ
110
BP
85
DL
140
Total
335
Northland Powerlifting Championships
Apr 21, 2018 · NZPF · Raw
1
SQ
120
BP
92.5
DL
135
Total
347.5
Novice & Qualifying Contest
Feb 10, 2018 · NZPF · Raw
1
SQ
110
BP
82.5
DL
135
Total
327.5
National Bench Press Championships
Oct 7, 2017 · NZPF · Raw
1
SQ
—
BP
92.5
DL
—
Total
92.5
Northland Bench Press Championships
May 20, 2017 · NZPF · Raw
2
SQ
—
BP
90
DL
—
Total
90
Northland Powerlifting Championships
Apr 22, 2017 · NZPF · Raw
1
SQ
125
BP
90
DL
150
Total
365
Novice & Qualifying Contest
Feb 18, 2017 · NZPF · Raw
1
SQ
120
BP
90
DL
145
Total
355
National Classic Powerlifting Championships
Aug 17, 2016 · NZPF · Raw
7
SQ
125
BP
90
DL
142.5
Total
357.5
North Island Powerlifting Championships
Jun 18, 2016 · NZPF · Raw
3
SQ
122.5
BP
90
DL
145
Total
357.5
Northland Powerlifting Championships
Apr 23, 2016 · NZPF · Raw
3
SQ
120
BP
85
DL
145
Total
350
Novice & Qualifying Contest
Mar 19, 2016 · NZPF · Raw
1
SQ
115
BP
85
DL
145
Total
345
North Island Bench Press Championships
Sep 14, 2013 · NZPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Northland Bench Press Championships
Aug 17, 2013 · NZPF · Raw
2
SQ
—
BP
85
DL
—
Total
85
New Zealand Equipped Championships
Aug 2, 2013 · NZPF · Single-ply
3
SQ
120
BP
75
DL
130
Total
325
Northland Powerlifting Championships
May 25, 2013 · NZPF · Raw
3
SQ
115
BP
70
DL
120
Total
305
National Powerlifting Championships
Aug 5, 2012 · NZPF · Single-ply
8
SQ
100
BP
70
DL
115
Total
285
Southern Weightlifting Provincial Championships
Apr 14, 2012 · NZPF · Single-ply
1
SQ
100
BP
70
DL
110
Total
280
Otago Amateur Weightlifting Association Bench Press Competition
Jul 9, 2011 · NZPF · Single-ply
1
SQ
—
BP
52.5
DL
—
Total
52.5
Otago Special Olympic Powerlifting Championships
Jul 2, 2011 · NZPF · Single-ply
1
SQ
70
BP
50
DL
80
Total
200

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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