Lifter profile
Joshua Rao
2 meets in 2022
Top 63.7 %
of ranked men, by best DOTS
Joshua Rao competed in 2 powerlifting meets in 2022, with NZPF. The best total, 562.5 kg (raw, -120 kg), was set in May 2022 at North Island Powerlifting & Bench Press Championships, 32.5 kg more than at the first full-power meet in February 2022. With 325.45 DOTS, Joshua Rao ranks #2,207 among men in the New Zealand rankings and in the top 63.7% of ranked men worldwide.
220kg
May 28, 2022 · NZPF
122.5kg
May 28, 2022 · NZPF
220kg
May 28, 2022 · NZPF
562.5kg
Raw · -120 kg
325.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Juniors | 120 kg117.4 | 200210220 | 115122.5130 | 220232.5232.5 | 562.5 | 325.45 | 1 |
| Feb 19, 2022 | Auckland Novice CompetitionNZPF · Raw · Juniors | 120 kg118.2 | 165180192.5 | 105120130 | 200217.5227.5 | 530 | 305.93 | 2 |
- North Island Powerlifting & Bench Press Championships1
May 28, 2022 · NZPF · Raw
SQ220
BP122.5
DL220
Total562.5
- Auckland Novice Competition2
Feb 19, 2022 · NZPF · Raw
SQ192.5
BP120
DL217.5
Total530
Competed against
Lifters met at the same meets, same division first.
- Aaron HillsNew Zealand · 1 meet together815kg477.47 DOTS
- Jon DinglasanNew Zealand · 2 meets together590kg454.41 DOTS
- Chris Kennedy #1Australia · 1 meet together883kg600.84 DOTS
- Thomas ScanlonNew Zealand · 1 meet together826kg539.16 DOTS
- Ian ChockNew Zealand · 1 meet together747.5kg520.49 DOTS
- Andrew KingUSA · 1 meet together957.08kg507.07 DOTS
- John StrachanNew Zealand · 1 meet together695.5kg503.48 DOTS
- Greg HillsAustralia · 1 meet together650kg494.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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