Lifter profile
Jouko Suvanto
28 meets from 2008 to 2019
Top 22.9 %
of ranked men, by best DOTS
Jouko Suvanto competed in 28 powerlifting meets between 2008 and 2019, with SVNL and EPF. The best total, 700 kg (single-ply, -120 kg), was set in March 2010 at Veteraanien voimanoston SM-kisat. With 405.66 DOTS, Jouko Suvanto ranks #1,707 among men in the Finland rankings and in the top 22.9% of ranked men worldwide.
245kg
Mar 26, 2010 · SVNL
225kg
Mar 26, 2010 · SVNL
235kg
Feb 4, 2017 · SVNL
700kg
Single-ply · -120 kg
405.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 21, 2019 | Jaakon Päivien Klassinen VoimanostoSVNL · Raw · Over 60 | 120 kg107.75 | 75·· | 130137.5· | 185200· | 412.5 | 246.25 | 1 |
| Feb 9, 2019 | Varustevoimanoston SMSVNL · Single-ply · Over 60 | 120 kg107.98 | 225225227.5 | 190200200 | 220230237.5 | 635 | 378.76 | 2 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 60 | 120 kg107.62 | 180·· | 150150150 | 215230· | 560 | 334.46 | 1 |
| May 5, 2018 | Klassisen voimanoston kaupunginmestaruusSVNL · Raw · Over 60 | 120 kg110 | 65·· | 155162.5· | 175200210 | 430 | 254.67 | 1 |
| Feb 10, 2018 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 60 | 120 kg109.4 | 225236236 | 190190190 | 215227.5230 | 642.5 | 381.32 | 1 |
| Aug 10, 2017 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 3 | 105 kg104.55 | — | 160165170 | — | 165 | 99.68 | 2 |
| May 20, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Over 60 | 120 kg108.95 | 200211· | 160167.5167.5 | 220232.5237.5 | 603.5 | 358.73 | 1 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 60 | 120 kg108.26 | 220237.5237.5 | 150185211 | 225235235 | 640 | 381.36 | 1 |
| Jan 13, 2017 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 60 | 105 kg104.16 | 190201· | 160170173 | 210225235 | 596 | 360.62 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 120 kg107.22 | — | 160170175 | — | 170 | 101.68 | 1 |
| May 22, 2016 | Klassinen voimanostoSVNL · Raw · Over 60 | 120 kg112.1 | 210220· | 162.5170170 | 215230· | 602.5 | 354.34 | 1 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 60 | 120 kg110.17 | 205205· | 165170170 | 210220230 | 600 | 355.15 | 1 |
| Nov 21, 2015 | Unton ja Sulevin muistopenkkaritSVNL · Single-ply · Bench only · Over 50 | 120 kg110.85 | — | 165172.5· | — | 165 | 97.44 | 1 |
| Sep 5, 2015 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 120 kg111.2 | 210210225 | 170177.5177.5 | 215225240 | 605 | 356.87 | 3 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120 kg111.26 | — | 172.5180180 | — | 172.5 | 101.73 | 2 |
| May 23, 2015 | Klassinen voimanostokilpailuSVNL · Raw · Over 50 | 120 kg110.55 | 215230· | 170188188 | 215230· | 615 | 363.56 | 1 |
| Dec 13, 2014 | Unton ja Sulevin muistopenkkaritSVNL · Raw · Bench only · Open | 120 kg110.1 | — | 170180180 | — | 170 | 100.65 | 2 |
| May 3, 2014 | Penkkipunnerrus klassinenSVNL · Raw · Bench only · Over 50 | 120 kg110.95 | — | 175175180 | — | 175 | 103.31 | 1 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 120 kg111.52 | 205207.5237.5 | 165175186 | 220230232.5 | 610 | 359.44 | 3 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120 kg111.95 | — | 165172.5180 | — | 180 | 105.91 | 1 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120 kg113.65 | — | 172.5172.5180 | — | 172.5 | 100.95 | 1 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120 kg109 | — | 165172.5172.5 | — | 165 | 98.06 | 2 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 120 kg113.9 | — | 232.5232.5232.5 | — | — | — | DQ |
| Mar 26, 2010 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 125 kg116.85 | 245265· | 225238238 | 230255· | 700 | 405.66 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 125 kg114.85 | — | 230230230 | — | — | — | DQ |
| Apr 24, 2009 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 125 kg117 | 245255· | 236236236 | — | — | — | DQ |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 50 | 125 kg115.5 | — | 243243253 | — | — | — | DQ |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 110 kg109.75 | — | 227.5227.5227.5 | — | — | — | DQ |
- Jaakon Päivien Klassinen Voimanosto1
Jul 21, 2019 · SVNL · Raw
SQ75
BP137.5
DL200
Total412.5
- Varustevoimanoston SM2
Feb 9, 2019 · SVNL · Single-ply
SQ225
BP190
DL220
Total635
- Masters - klassisen voimanoston SM-kilpailu1
Nov 16, 2018 · SVNL · Raw
SQ180
BP150
DL230
Total560
- Klassisen voimanoston kaupunginmestaruus1
May 5, 2018 · SVNL · Raw
SQ65
BP155
DL210
Total430
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 10, 2018 · SVNL · Single-ply
SQ225
BP190
DL227.5
Total642.5
- European Classic Bench Press Championships2
Aug 10, 2017 · EPF · Raw
SQ—
BP165
DL—
Total165
- Kansallinen klassinen voimanosto1
May 20, 2017 · SVNL · Raw
SQ211
BP160
DL232.5
Total603.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 4, 2017 · SVNL · Single-ply
SQ220
BP185
DL235
Total640
- Masters - klassisen voimanoston SM-kilpailu1
Jan 13, 2017 · SVNL · Raw
SQ201
BP160
DL235
Total596
- Klassisen penkkipunnerruksen SM-kisat1
Dec 3, 2016 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassinen voimanosto1
May 22, 2016 · SVNL · Raw
SQ210
BP162.5
DL230
Total602.5
- Masters - klassisen voimanoston SM-kisat1
Mar 19, 2016 · SVNL · Raw
SQ205
BP165
DL230
Total600
- Unton ja Sulevin muistopenkkarit1
Nov 21, 2015 · SVNL · Single-ply
SQ—
BP165
DL—
Total165
- Veteraanien klassisen voimanoston SM-kisat3
Sep 5, 2015 · SVNL · Raw
SQ210
BP170
DL225
Total605
- Klassisen penkkipunnerruksen SM-kisat2
Aug 15, 2015 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- Klassinen voimanostokilpailu1
May 23, 2015 · SVNL · Raw
SQ215
BP170
DL230
Total615
- Unton ja Sulevin muistopenkkarit2
Dec 13, 2014 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Penkkipunnerrus klassinen1
May 3, 2014 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Veteraanien klassisen voimanoston SM-kisat3
Mar 28, 2014 · SVNL · Raw
SQ205
BP175
DL230
Total610
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Penkkipunnerruksen SM-kisat1
Aug 18, 2012 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- Klassisen penkkipunnerruksen SM-kisat2
Aug 13, 2011 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Veteraanien ja VAU penkkipunnerruksen SM-kisatDQ
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Veteraanien voimanoston SM-kisat1
Mar 26, 2010 · SVNL · Single-ply
SQ245
BP225
DL230
Total700
- Veteraanien ja VAU penkkipunnerruksen SM-kisatDQ
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Veteraanien voimanoston SM-kisatDQ
Apr 24, 2009 · SVNL · Single-ply
SQ245
BP—
DL—
Total—
- Veteraanien ja SIU penkkip SM-kisatDQ
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Veteraanien penkkipunnerruksen SM-kisatDQ
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Jussi KangasvieriFinland · 6 meets together900kg543.62 DOTS
- Veijo RäsänenFinland · 6 meets together735kg453.13 DOTS
- Tapio RuohonenFinland · 6 meets together650kg383.16 DOTS
- Mika PaasonenFinland · 6 meets together785kg474.40 DOTS
- Kaj MattilaFinland · 5 meets together770kg452.84 DOTS
- Jarno RuohonenFinland · 5 meets together852.5kg515.17 DOTS
- Jussi KuusikkoFinland · 5 meets together772.5kg468.41 DOTS
- Tapani LaitalaFinland · 4 meets together807.5kg480.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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