Lifter profile
Jowan Salay
14 meets from 2019 to 2025
Top 13.7 %
of ranked women, by best DOTS
Jowan Salay competed in 14 powerlifting meets between 2019 and 2025, with NSF. The best total, 382.5 kg (raw, -76 kg), was set in August 2025 at Parkensteve BAK, 80 kg more than at the first full-power meet in October 2019. With 389.34 DOTS, Jowan Salay ranks #385 among women in the Norway rankings and in the top 13.7% of ranked women worldwide.
135kg
Mar 22, 2024 · NSF
102.5kg
Feb 22, 2025 · NSF
165kg
Aug 16, 2025 · NSF
382.5kg
Raw · -76 kg
389.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2025 | NM styrkeløft UtstyrsfrittNSF · Raw · Open | 69 kg68.98 | 125132.5137.5 | 77.582.585 | 150162.5167.5 | 377.5 | 384.92 | 6 |
| Aug 16, 2025 | Parkensteve BAKNSF · Raw · Open | 76 kg69.82 | 125132.5137.5 | 77.58590 | 145157.5165 | 382.5 | 387.36 | 1 |
| Feb 22, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrNSF · Single-ply · Bench only · Open | 76 kg71.15 | — | 97.5102.5102.5 | — | 102.5 | 102.72 | 4 |
| Oct 12, 2024 | Fræna AK Klubbstevne Fræna atletklubb 11.10.24NSF · Single-ply · Bench only · Open | 76 kg70.84 | — | 92.5100107.5 | — | 107.5 | 107.99 | G |
| Mar 22, 2024 | Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 69 kg68.4 | 120130135 | 77.582.585 | 145157.5162.5 | 380 | 389.34 | 8 |
| Sep 23, 2023 | Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt NordlandNSF · Raw · Open | 69 kg67.68 | 115122.5130 | 72.577.580 | 145152.5160 | 362.5 | 373.67 | 1 |
| Sep 24, 2022 | Brønnøy SK RM styrkeløft utstyrsfritt NordlandNSF · Raw · Open | 69 kg67.36 | 115122.5127.5 | 7582.5· | 142.5152.5160 | 357.5 | 369.52 | 1 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 69 kg68.09 | 117.5125132.5 | 7582.585 | 145155162.5 | 377.5 | 387.78 | 11 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 69 kg67.57 | — | 758085 | — | 80 | 82.54 | 3 |
| Oct 23, 2021 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 69 kg67.5 | 115122.5127.5 | 758085 | 147.5157.5165 | 370 | 381.99 | 9 |
| Sep 11, 2021 | RM styrkeløft og benkpress utstyrsfritt NordlandNSF · Raw · Open | 69 kg67.32 | 112.5117.5125 | 758085 | 145155162.5 | 372.5 | 385.16 | 1 |
| Feb 15, 2020 | Åpent stevneNSF · Raw · Open | 63 kg61.6 | 100105110 | 7072.575 | 132.5137.5145 | 322.5 | 351.67 | 1 |
| Nov 16, 2019 | KlubbstevneNSF · Raw · Open | 63 kg60.6 | 97.5102.5107.5 | 62.567.570 | 125135142.5 | 315 | 347.01 | 1 |
| Oct 5, 2019 | RM styrkeløft- benkpress utsyrsfritt region NordlaNSF · Raw · Open | 63 kg62.25 | 9095100 | 62.562.570 | 125132.5140 | 302.5 | 327.74 | 1 |
- NM styrkeløft Utstyrsfritt6
Oct 26, 2025 · NSF · Raw
SQ132.5
BP82.5
DL162.5
Total377.5
- Parkensteve BAK1
Aug 16, 2025 · NSF · Raw
SQ132.5
BP85
DL165
Total382.5
- Kraftsportklubben Haugesund NM i benkpress utstyr4
Feb 22, 2025 · NSF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Fræna AK Klubbstevne Fræna atletklubb 11.10.24G
Oct 12, 2024 · NSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Oslo SK NM styrkeløft utstyrsfritt8
Mar 22, 2024 · NSF · Raw
SQ135
BP82.5
DL162.5
Total380
- Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt Nordland1
Sep 23, 2023 · NSF · Raw
SQ122.5
BP80
DL160
Total362.5
- Brønnøy SK RM styrkeløft utstyrsfritt Nordland1
Sep 24, 2022 · NSF · Raw
SQ122.5
BP75
DL160
Total357.5
- NM Styrkeløft utstyrsfritt11
Mar 25, 2022 · NSF · Raw
SQ132.5
BP82.5
DL162.5
Total377.5
- NM benkpress utstyrsfritt3
Nov 27, 2021 · NSF · Raw
SQ—
BP80
DL—
Total80
- NM styrkeløft utstyrsfritt9
Oct 23, 2021 · NSF · Raw
SQ127.5
BP85
DL157.5
Total370
- RM styrkeløft og benkpress utstyrsfritt Nordland1
Sep 11, 2021 · NSF · Raw
SQ125
BP85
DL162.5
Total372.5
- Åpent stevne1
Feb 15, 2020 · NSF · Raw
SQ105
BP72.5
DL145
Total322.5
- Klubbstevne1
Nov 16, 2019 · NSF · Raw
SQ102.5
BP70
DL142.5
Total315
- RM styrkeløft- benkpress utsyrsfritt region Nordla1
Oct 5, 2019 · NSF · Raw
SQ100
BP62.5
DL140
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Marte KjennerNorway · 4 meets together566kg570.72 DOTS
- Signe Elisabeth BeldenNorway · 4 meets together518kg532.24 DOTS
- Liv UlversøyNorway · 4 meets together450kg465.81 DOTS
- Jorill NeseNorway · 3 meets together512.5kg499.80 DOTS
- Frida Austigard PetersenNorway · 3 meets together425kg457.09 DOTS
- Sarah Nilsen EvensenNorway · 3 meets together490kg491.81 DOTS
- Yasmina Juliette HavnenNorway · 2 meets together601kg600.65 DOTS
- Marte ElverumNorway · 2 meets together665.5kg653.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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