Lifter profile
Józef Gromek
29 meets from 2014 to 2023
Top 16.5 %
of ranked men, by best DOTS
Józef Gromek competed in 29 powerlifting meets between 2014 and 2023, with PZKFiTS, EPF, and IPF. The best total, 665 kg (raw, -105 kg), was set in April 2017 at Polish Classic Powerlifting Cup, 165 kg more than at the first full-power meet in March 2014. With 423.30 DOTS, Józef Gromek ranks #1,029 among men in the Poland rankings and in the top 16.5% of ranked men worldwide.
250kg
Aug 23, 2021 · IPF
155kg
Aug 23, 2021 · IPF
273kg
Sep 4, 2020 · PZKFiTS
665kg
Raw · -105 kg
423.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg90.24 | 210225225 | 125132.5137.5 | 230240· | 587.5 | 379.37 | 1 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 60-69 lat | 93 kg90.6 | 215235· | 80·· | 240·· | 555 | 357.67 | 1 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg89.3 | 210230238.5 | 132.5140145 | 230250260 | 633.5 | 411.24 | 1 |
| Aug 23, 2021 | World Juniors Sub-Juniors & Masters ChampionshipsIPF · Single-ply · Masters 3 | 93 kg91.3 | 230240250 | 155155155 | 240250· | 655 | 420.51 | 1 |
| Jul 7, 2021 | European Masters Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg91.58 | 210230230 | 135142.5147.5 | 240260· | 637.5 | 408.66 | 1 |
| Jun 26, 2021 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha KardynalskiegoPZKFiTS · Raw · Bench only · Weterani 60-69 lat | 93 kg92.14 | — | 137.5145· | — | 145 | 92.67 | 1 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani +50 lat | —91 | 215227.5235 | 140145150 | 240252.5260 | 637.5 | 409.94 | 1 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 60-69 lat | 93 kg91.2 | 215230241 | 137.5145150 | 240260273 | 659 | 423.30 | 2 |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg90.7 | 210230240.5 | 127.5135140 | 230255273 | 635.5 | 409.32 | 1 |
| Oct 5, 2019 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani +60 lat | —92.3 | 200220230 | 130137.5142.5 | 230250· | 622.5 | 397.52 | 1 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Weterani +50 lat | —92 | 200220230 | 125132.5137.5 | 230245260 | 617.5 | 394.95 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 93 kg92.5 | 210230240 | 130137.5142.5 | 240262.5272.5 | 655 | 417.83 | 2 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 3 | 93 kg90.8 | 210231237.5 | 130135137.5 | 240255261 | 636 | 409.42 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 105 kg93.09 | 215231237.5 | 140147.5147.5 | 245260270 | 637.5 | 405.42 | 1 |
| Mar 6, 2018 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 3 | 93 kg90.35 | 200217.5226 | 130140145 | 230245256 | 627 | 404.63 | 1 |
| May 20, 2017 | Polish Under 16 Under 20 & Weteranki Classic Powerlifting ChampionshipsPZKFiTS · Raw · Weterani 50-59 lat | 93 kg91.7 | 220237.5240 | 145150155 | 245265272.5 | 635 | 406.79 | 1 |
| Apr 1, 2017 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorzy | 105 kg93.1 | 210230240 | 145150155 | 250270· | 665 | 422.89 | 3 |
| Apr 1, 2017 | Polish Classic Powerlifting CupPZKFiTS · Raw · Weterani 50-59 lat | 105 kg93.1 | 210230240 | 145150155 | 250270· | 665 | 422.89 | 1 |
| Oct 22, 2016 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 50-59 lat | 105 kg93.1 | — | 135140145 | — | 145 | 92.21 | 1 |
| Mar 19, 2016 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani +40 lat | —89.9 | 210225225 | 145152.5155 | 240255265 | 645 | 417.29 | 2 |
| Mar 19, 2016 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg89.9 | 210225225 | 145152.5155 | 240255265 | 645 | 417.29 | 2 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Weterani 50-59 lat | —89.9 | 210225225 | 145152.5155 | 240255265 | 645 | 417.29 | 1 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy | 93 kg89.9 | 210225225 | 145152.5155 | 240255265 | 645 | 417.29 | 2 |
| Oct 16, 2015 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Weterani 50-59 lat | —88.9 | 200220230 | 140150· | 230250265 | 645 | 419.67 | 1 |
| Sep 26, 2015 | Polish Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Weterani 50-59 lat | 93 kg90 | — | 140150155 | — | 155 | 100.22 | 2 |
| Sep 26, 2015 | Polish Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Seniorzy | 93 kg90 | — | 140150155 | — | 155 | 100.22 | 8 |
| Jun 20, 2015 | Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Weterani 50-59 lat | 93 kg89.7 | 200210220 | 140150155 | 230250260 | 625 | 404.81 | 2 |
| Jun 20, 2015 | Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Seniorzy | 93 kg89.7 | 200210220 | 140150155 | 230250260 | 625 | 404.81 | 3 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 50-59 lat | 93 kg87.05 | — | 120130140 | — | 130 | 85.51 | 2 |
| Jan 10, 2015 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani | —88.3 | 180190200 | 110120130 | 210240250 | 580 | 378.70 | 3 |
| Jan 10, 2015 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg88.3 | 180190200 | 110120130 | 210240250 | 580 | 378.70 | 4 |
| Jun 21, 2014 | Polish Weteranki Powerlifting ChampionshipsPZKFiTS · Single-ply · Weterani 50-59 lat | 93 kg88.9 | 180200205 | 115125135 | 215235245 | 575 | 374.12 | 1 |
| May 21, 2014 | Polish Powerlifting CupPZKFiTS · Single-ply · Weterani 50-59 lat | —88.9 | 180200205 | 115125135 | 215235245 | 575 | 374.12 | 1 |
| May 17, 2014 | II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju SiłowymPZKFiTS · Raw · Weterani | —88.2 | 190200205 | 110120· | 220240247.5 | 560 | 365.85 | 3 |
| Mar 28, 2014 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Weterani 50-59 lat | 83+ kg85.6 | 170170190 | 100110· | 200220240 | 500 | 331.86 | 1 |
- European Masters Classic Powerlifting Championships1
Feb 28, 2023 · EPF · Raw
SQ210
BP137.5
DL240
Total587.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 9, 2022 · PZKFiTS · Raw
SQ235
BP80
DL240
Total555
- European Classic Masters Powerlifting Championships1
Mar 7, 2022 · EPF · Raw
SQ238.5
BP145
DL250
Total633.5
- World Juniors Sub-Juniors & Masters Championships1
Aug 23, 2021 · IPF · Single-ply
SQ250
BP155
DL250
Total655
- European Masters Powerlifting Championships1
Jul 7, 2021 · EPF · Raw
SQ230
BP147.5
DL260
Total637.5
- Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego1
Jun 26, 2021 · PZKFiTS · Raw
SQ—
BP145
DL—
Total145
- Puchar Polski w Trójboju Siłowym Klasycznym1
May 30, 2021 · PZKFiTS · Raw
SQ227.5
BP150
DL260
Total637.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 4, 2020 · PZKFiTS · Raw
SQ241
BP145
DL273
Total659
- European Masters Classic Powerlifting Championships1
Mar 9, 2020 · EPF · Raw
SQ240.5
BP140
DL255
Total635.5
- V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym1
Oct 5, 2019 · PZKFiTS · Raw
SQ230
BP142.5
DL250
Total622.5
- Polish Classic Powerlifting Cup1
Sep 7, 2019 · PZKFiTS · Raw
SQ220
BP137.5
DL260
Total617.5
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ240
BP142.5
DL272.5
Total655
- European Masters Classic Championships1
Mar 5, 2019 · EPF · Raw
SQ237.5
BP137.5
DL261
Total636
- World Classic Powerlifting Championships1
Jun 6, 2018 · IPF · Raw
SQ237.5
BP140
DL260
Total637.5
- European Masters Classic Powerlifting Championships1
Mar 6, 2018 · EPF · Raw
SQ226
BP145
DL256
Total627
- Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships1
May 20, 2017 · PZKFiTS · Raw
SQ220
BP150
DL265
Total635
- Polish Classic Powerlifting Cup3
Apr 1, 2017 · PZKFiTS · Raw
SQ240
BP155
DL270
Total665
- Polish Classic Powerlifting Cup1
Apr 1, 2017 · PZKFiTS · Raw
SQ240
BP155
DL270
Total665
- Polish Bench Press Championships1
Oct 22, 2016 · PZKFiTS · Single-ply
SQ—
BP145
DL—
Total145
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym2
Mar 19, 2016 · PZKFiTS · Raw
SQ225
BP155
DL265
Total645
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym2
Mar 19, 2016 · PZKFiTS · Raw
SQ225
BP155
DL265
Total645
- Polish Classic Powerlifting Championships1
Mar 19, 2016 · PZKFiTS · Raw
SQ225
BP155
DL265
Total645
- Polish Classic Powerlifting Championships2
Mar 19, 2016 · PZKFiTS · Raw
SQ225
BP155
DL265
Total645
- Polish Classic Powerlifting Championships1
Oct 16, 2015 · PZKFiTS · Raw
SQ230
BP150
DL265
Total645
- Polish Classic Bench Press Championships2
Sep 26, 2015 · PZKFiTS · Raw
SQ—
BP155
DL—
Total155
- Polish Classic Bench Press Championships8
Sep 26, 2015 · PZKFiTS · Raw
SQ—
BP155
DL—
Total155
- Polish Weteranki Powerlifting Championships & Polish Cup2
Jun 20, 2015 · PZKFiTS · Single-ply
SQ220
BP155
DL250
Total625
- Polish Weteranki Powerlifting Championships & Polish Cup3
Jun 20, 2015 · PZKFiTS · Single-ply
SQ220
BP155
DL250
Total625
- Polish Bench Press Championships2
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP130
DL—
Total130
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym3
Jan 10, 2015 · PZKFiTS · Raw
SQ200
BP130
DL250
Total580
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym4
Jan 10, 2015 · PZKFiTS · Raw
SQ200
BP130
DL250
Total580
- Polish Weteranki Powerlifting Championships1
Jun 21, 2014 · PZKFiTS · Single-ply
SQ205
BP135
DL235
Total575
- Polish Powerlifting Cup1
May 21, 2014 · PZKFiTS · Single-ply
SQ205
BP135
DL235
Total575
- II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju Siłowym3
May 17, 2014 · PZKFiTS · Raw
SQ200
BP120
DL240
Total560
- Polish Classic Powerlifting Championships1
Mar 28, 2014 · PZKFiTS · Raw
SQ170
BP110
DL220
Total500
Competed against
Lifters met at the same meets, same division first.
- Mirosław KaniaPoland · 7 meets together650kg399.19 DOTS
- Sławomir NowakPoland · 5 meets together810kg489.45 DOTS
- Job ZeijenNetherlands · 4 meets together652.5kg418.45 DOTS
- Sava VasiljevskiSerbia · 4 meets together475kg306.79 DOTS
- Daniel WasilewskiPoland · 4 meets together647.5kg439.64 DOTS
- Tomasz DębickiPoland · 4 meets together505kg340.69 DOTS
- Alejandro Rodríguez AcuñaSpain · 4 meets together742.5kg504.85 DOTS
- Michal SekotCzechia · 4 meets together715kg464.15 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile