Lifter profile
Juho Kangasniemi
32 meets from 2006 to 2020
Top 14 %
of ranked men, by best DOTS
Juho Kangasniemi competed in 32 powerlifting meets between 2006 and 2020, with SVNL, LJTF, and NordicPF. The best total, 700 kg (single-ply, -105 kg), was set in April 2011 at Nordic Sub-Juniors & Juniors Powerlifting Championships, 147.5 kg more than at the first full-power meet in November 2008. With 431.50 DOTS, Juho Kangasniemi ranks #1,171 among men in the Finland rankings and in the top 14% of ranked men worldwide.
272.5kg
Apr 23, 2011 · NordicPF
185kg
Apr 23, 2011 · NordicPF
255kg
Dec 14, 2019 · SVNL
700kg
Single-ply · -105 kg
431.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2020 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg92.59 | 205215220 | 135140142.5 | 235240245 | 600 | 382.57 | 13 |
| Dec 14, 2019 | TVN Jäsentenvälinen varustevoimanostoSVNL · Single-ply · Open | 93 kg92.1 | 240250260 | 160170175 | 240255280 | 675 | 431.50 | 2 |
| Sep 28, 2019 | Klassinen kansallinen voimanostoSVNL · Raw · Open | 105 kg96.15 | 205215227.5 | 135140140 | 235245252.5 | 600 | 375.83 | 4 |
| Mar 15, 2019 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg92.41 | 200210· | 135140145 | 230242.5250 | 592.5 | 378.14 | 11 |
| Jul 7, 2018 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 93 kg92.15 | — | 135140140 | — | 140 | 89.47 | 11 |
| May 26, 2018 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 105 kg93.87 | 195205212.5 | 135140142.5 | 230237.5245 | 592.5 | 375.31 | 2 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 93 kg92.95 | 195202.5202.5 | 132.5137.5140 | 217.5230240 | 580 | 369.12 | 9 |
| Dec 8, 2017 | Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg90.44 | 195205212.5 | 132.5137.5140 | 222.5232.5237.5 | 575 | 370.89 | 9 |
| Jul 8, 2017 | Varuste PenkkipunnerrusSVNL · Single-ply · Bench only · Open | 93 kg90.65 | — | 155160172.5 | — | 172.5 | 111.14 | 3 |
| May 20, 2017 | Klassinen voimanostoSVNL · Raw · Open | 93 kg92.3 | 190200210 | 130135140 | 217.5230237.5 | 575 | 367.18 | 1 |
| Mar 4, 2017 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 93 kg89.58 | 190200207.5 | 130135137.5 | 215227.5235 | 580 | 375.92 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg91.8 | 192.5205210 | 132.5137.5140 | 220230235 | 572.5 | 366.56 | 18 |
| Sep 10, 2016 | Kansallinen varustevoimanostoSVNL · Single-ply · Open | 93 kg91.1 | 230240252.5 | 150160165 | 235245257.5 | 657.5 | 422.57 | 2 |
| Jul 9, 2016 | Järvipenkkarit varustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 93 kg92.8 | — | 160165170 | — | 170 | 108.27 | 1 |
| May 14, 2016 | SELL Student GamesSVNL · Raw · Open | 93 kg90.85 | 185195202.5 | 130135137.5 | 220232.5237.5 | 570 | 366.83 | 9 |
| Dec 12, 2015 | Klassinen jäsentenvälinen voimanostoSVNL · Raw · Open | 93 kg90.15 | 182.5195202.5 | 127.5135137.5 | 217.5225230 | 567.5 | 366.64 | 1 |
| Oct 10, 2015 | Klassinen voimanostoSVNL · Raw · Open | 93 kg90.6 | 175190200 | 125132.5137.5 | 215230230 | 537.5 | 346.39 | 3 |
| May 15, 2015 | XXXI SELL Student GamesLJTF · Raw · Open | 105 kg101.1 | 190200207.5 | 132.5137.5140 | 220230237.5 | 567.5 | 347.67 | 6 |
| Nov 16, 2014 | Opiskelijoiden klassisen voimanoston SM-kisaSVNL · Raw · Open | 105 kg102.75 | 210220227.5 | 145152.5157.5 | 225237.5247.5 | 620 | 377.25 | 1 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 105 kg103.74 | 205215215 | 140142.5· | 235250250 | — | — | DQ |
| Jan 5, 2014 | Pärnun PenkkaritSVNL · Raw · Bench only · Open | 105 kg103.25 | — | 142.5150157.5 | — | 150 | 91.09 | 2 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 105 kg103.25 | 205215222.5 | 135142.5145 | 225237.5250 | 617.5 | 374.97 | 10 |
| Apr 23, 2011 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 105 kg103.9 | 245262.5272.5 | 165177.5185 | 230242.5250 | 700 | 423.98 | 4 |
| Mar 5, 2011 | Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 23 | 105 kg103.85 | 235250260 | 165175175 | 215230240 | 675 | 408.92 | 2 |
| Mar 6, 2010 | Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 23 | 110 kg100.6 | 230230242.5 | 147.5155155 | 215225237.5 | 622.5 | 382.17 | 4 |
| Feb 6, 2010 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23 | 110 kg103 | — | 147.5160172.5 | — | 160 | 97.26 | 5 |
| Nov 14, 2009 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 110 kg100.3 | 215232.5240 | 145145145 | 215225230 | 615 | 378.05 | 8 |
| Mar 7, 2009 | Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 23 | 100 kg98.1 | 215215230 | 140145147.5 | 212.5222.5230 | 597.5 | 370.88 | 4 |
| Nov 15, 2008 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 100 kg97 | 195210225 | 130140140 | 190205212.5 | 552.5 | 344.69 | 11 |
| Feb 9, 2008 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 100 kg93.6 | — | 130135135 | — | 135 | 85.63 | 3 |
| Feb 10, 2007 | Penkkipunnerrus - nuoretSVNL · Raw · Bench only · Open | 100 kg91.4 | — | — | — | 107.5 | 68.98 | 4 |
| Feb 18, 2006 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 82.5 kg81.2 | — | — | — | 120 | 82.03 | 8 |
- Klassisen voimanoston SM-kisat13
Mar 13, 2020 · SVNL · Raw
SQ220
BP140
DL240
Total600
- TVN Jäsentenvälinen varustevoimanosto2
Dec 14, 2019 · SVNL · Single-ply
SQ260
BP160
DL255
Total675
- Klassinen kansallinen voimanosto4
Sep 28, 2019 · SVNL · Raw
SQ215
BP140
DL245
Total600
- Klassisen voimanoston SM-kisat11
Mar 15, 2019 · SVNL · Raw
SQ210
BP140
DL242.5
Total592.5
- Rantapenkkarit11
Jul 7, 2018 · SVNL · Single-ply
SQ—
BP140
DL—
Total140
- Jäsentenvälinen klassinen voimanosto2
May 26, 2018 · SVNL · Raw
SQ212.5
BP142.5
DL237.5
Total592.5
- Klassisen voimanoston SM-kilpailu9
Mar 16, 2018 · SVNL · Raw
SQ202.5
BP137.5
DL240
Total580
- Avoimen luokan klassisen voimanoston SM-kisat9
Dec 8, 2017 · SVNL · Raw
SQ205
BP137.5
DL232.5
Total575
- Varuste Penkkipunnerrus3
Jul 8, 2017 · SVNL · Single-ply
SQ—
BP172.5
DL—
Total172.5
- Klassinen voimanosto1
May 20, 2017 · SVNL · Raw
SQ210
BP135
DL230
Total575
- Kansallinen klassinen voimanostokilpailu1
Mar 4, 2017 · SVNL · Raw
SQ207.5
BP137.5
DL235
Total580
- Klassisen voimanoston SM-kisat18
Dec 9, 2016 · SVNL · Raw
SQ205
BP137.5
DL230
Total572.5
- Kansallinen varustevoimanosto2
Sep 10, 2016 · SVNL · Single-ply
SQ252.5
BP160
DL245
Total657.5
- Järvipenkkarit varustepenkkipunnerrus1
Jul 9, 2016 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- SELL Student Games9
May 14, 2016 · SVNL · Raw
SQ202.5
BP135
DL232.5
Total570
- Klassinen jäsentenvälinen voimanosto1
Dec 12, 2015 · SVNL · Raw
SQ202.5
BP135
DL230
Total567.5
- Klassinen voimanosto3
Oct 10, 2015 · SVNL · Raw
SQ190
BP132.5
DL215
Total537.5
- XXXI SELL Student Games6
May 15, 2015 · LJTF · Raw
SQ200
BP137.5
DL230
Total567.5
- Opiskelijoiden klassisen voimanoston SM-kisa1
Nov 16, 2014 · SVNL · Raw
SQ220
BP152.5
DL247.5
Total620
- Klassisen voimanoston SM-kisatDQ
Mar 22, 2014 · SVNL · Raw
SQ215
BP142.5
DL—
Total—
- Pärnun Penkkarit2
Jan 5, 2014 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Voimanoston SM-kisat10
Mar 9, 2013 · SVNL · Raw
SQ222.5
BP145
DL250
Total617.5
- Nordic Sub-Juniors & Juniors Powerlifting Championships4
Apr 23, 2011 · NordicPF · Single-ply
SQ272.5
BP185
DL242.5
Total700
- Voimanoston nuorten SM-kisat2
Mar 5, 2011 · SVNL · Single-ply
SQ260
BP175
DL240
Total675
- Voimanoston nuorten SM-kisat4
Mar 6, 2010 · SVNL · Single-ply
SQ242.5
BP155
DL225
Total622.5
- Nuorten penkkipunnerruksen SM-kisat5
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP160
DL—
Total160
- Voimanoston joukkue SM-finaali8
Nov 14, 2009 · SVNL · Single-ply
SQ240
BP145
DL230
Total615
- Nuorten voimanoston SM-kisat4
Mar 7, 2009 · SVNL · Single-ply
SQ230
BP145
DL222.5
Total597.5
- Voimanoston joukkue SM-finaali11
Nov 15, 2008 · SVNL · Single-ply
SQ210
BP130
DL212.5
Total552.5
- Nuorten penkkipunnerruksen SM-kisat3
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP135
DL—
Total135
- Penkkipunnerrus - nuoret4
Feb 10, 2007 · SVNL · Raw
SQ—
BP107.5
DL—
Total107.5
- Nuorten penkkipunnerruksen SM-kisat8
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Antti KriikkulaFinland · 5 meets together900kg520.49 DOTS
- Jaakko RaatikainenFinland · 5 meets together785kg456.76 DOTS
- Tuomas HautalaFinland · 4 meets together937.5kg540.31 DOTS
- Risto HatulainenFinland · 4 meets together805kg487.42 DOTS
- Mikko RautavirtaFinland · 4 meets together827.5kg477.59 DOTS
- Julius PamppunenFinland · 4 meets together755kg478.06 DOTS
- Ilari ValkonenFinland · 4 meets together685kg461.30 DOTS
- Petri HeikkinenFinland · 3 meets together830kg514.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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