Lifter profile

Julia Baranowska

PolandWomen-69 kgWrapsXPC-PolandWPC-PolandWPAU

8 meets from 2019 to 2022

Top 13.9 %

of ranked women, by best DOTS

#323 DOTS · Poland

Julia Baranowska competed in 8 powerlifting meets between 2019 and 2022, with XPC-Poland, WPC-Poland, and WPAU. The best total, 375 kg (wraps, -76 kg), was set in April 2022 at European Championship, 120 kg more than at the first full-power meet in February 2019. With 388.41 DOTS, Julia Baranowska ranks #323 among women in the Poland rankings and in the top 13.9% of ranked women worldwide.

Squat

160kg

Nov 19, 2021 · XPC-Poland

Bench press

65kg

Nov 24, 2022 · XPC-Poland

Deadlift

160kg

Apr 7, 2022 · XPC-Poland

Total

375kg

Wraps · -76 kg

DOTS

388.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat28 %8/29
Bench press61 %11/18
Deadlift78 %14/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

8 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile