Lifter profile
Julia Cousin
4 meets from 2025 to 2026
Top 3.8 %
of ranked women, by best DOTS
Julia Cousin competed in 4 powerlifting meets between 2025 and 2026, with BVDK. The best total, 488 kg (raw, -84 kg), was set in August 2025 at Bayerische Meisterschaften KDK Classic Aktive, 13 kg more than at the first full-power meet in January 2025. With 451.87 DOTS, Julia Cousin ranks #149 among women in the Germany rankings and in the top 3.8% of ranked women worldwide.
177.5kg
Jul 24, 2026 · BVDK
110kg
Jul 24, 2026 · BVDK
208kg
Aug 30, 2025 · BVDK
488kg
Raw · -84 kg
451.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 84 kg82.9 | 170175177.5 | 105110112.5 | 195202.5202.5 | 482.5 | 446.78 | 6 |
| Aug 30, 2025 | Bayerische Meisterschaften KDK Classic AktiveBVDK · Raw · Open | 84 kg83.25 | 165170175 | 102.5105110.5 | 190202.5208 | 488 | 450.96 | 1 |
| Apr 25, 2025 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 84 kg81.85 | 167.5175175 | 102.5107.5110 | 190202.5207.5 | 485 | 451.87 | 4 |
| Jan 18, 2025 | 1. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 84+ kg87.1 | 160165170 | 9097.5105 | 180192.5200 | 475 | 429.75 | 1 |
- Deutsche Meisterschaft der Aktiven Classic6
Jul 24, 2026 · BVDK · Raw
SQ177.5
BP110
DL195
Total482.5
- Bayerische Meisterschaften KDK Classic Aktive1
Aug 30, 2025 · BVDK · Raw
SQ175
BP105
DL208
Total488
- Deutsche Meisterschaft der Aktiven Classic4
Apr 25, 2025 · BVDK · Raw
SQ167.5
BP110
DL207.5
Total485
- 1. Runde Bayernliga Kraftdreikampf1
Jan 18, 2025 · BVDK · Single-ply
SQ170
BP105
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
- Sandy PrüferGermany · 2 meets together542.5kg517.23 DOTS
- Rebekka ReinertGermany · 2 meets together542.5kg501.32 DOTS
- Mara HamesGermany · 1 meet together587.5kg570.41 DOTS
- Anna IeronimosGermany · 1 meet together565kg521.52 DOTS
- Emelie HeuermannGermany · 1 meet together495kg457.69 DOTS
- Eva ButzenGermany · 1 meet together500kg463.12 DOTS
- Isabel KlemmerGermany · 1 meet together500kg462.58 DOTS
- Teresa GriegerGermany · 3 meets together515kg500.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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