Lifter profile

Julia Grabosch

GermanyWomen-76 kgRawBVDK

12 meets from 2022 to 2026

Top 7.5 %

of ranked women, by best DOTS

#280 DOTS · Germany

Julia Grabosch competed in 12 powerlifting meets between 2022 and 2026, with BVDK. The best total, 430 kg (raw, -76 kg), was set in January 2026 at Colonia Winter Cup, 67.5 kg more than at the first full-power meet in November 2022. With 420.15 DOTS, Julia Grabosch ranks #280 among women in the Germany rankings and in the top 7.5% of ranked women worldwide.

Squat

165kg

Jan 31, 2026 · BVDK

Bench press

95kg

Jan 31, 2026 · BVDK

Deadlift

170kg

Jan 31, 2026 · BVDK

Total

430kg

Raw · -76 kg

DOTS

420.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press82 %27/33

Deadlift88 %15/17

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 31, 2026	Colonia Winter CupBVDK · Raw · Open	76 kg74.55	150165170	87.592.595	160170175	430	420.15	2
Oct 3, 2025	Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open	76 kg74.4	140150160	87.592.595	150160167.5	420	410.82	4
Sep 7, 2025	Landesmeisterschaft NRW KreuzhebenBVDK · Raw · Deadlift only · Open	76 kg74.82	—	—	150160165	160	156.03	1
Jun 21, 2025	Bezirksmeisterschaft Mittelrhein BankdrückenBVDK · Raw · Bench only · Open	76 kg75.1	—	87.592.595	—	92.5	90.03	1
Nov 23, 2024	Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open	76 kg74.25	137.5145147.5	859095	145150155	392.5	384.33	3
Aug 24, 2024	Landesmeisterschaft Bankdrücken NRWBVDK · Raw · Bench only · Open	76 kg74.35	—	859095	—	95	92.96	1
Jun 15, 2024	Regionalmeisterschaft Mittelrhein BankdrückenBVDK · Raw · Bench only · Open	76 kg74.9	—	859092.5	—	92.5	90.16	1
Oct 14, 2023	Landesmeisterschaft NRW KDK AktiveBVDK · Raw · Open	76 kg73.7	120130132.5	858592.5	135140·	357.5	351.45	4
Aug 5, 2023	LM NRW BankdrückenBVDK · Raw · Bench only · Open	76 kg71.96	—	82.587.590	—	90	89.63	1
May 20, 2023	Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Raw · Bench only · Open	76 kg75.2	—	82.587.590	—	90	87.53	1
Nov 5, 2022	4. NRW Cup TeamBVDK · Raw · Open	76 kg74.6	120130135	808587.5	130140145	362.5	354.07	8
Oct 15, 2022	LM NRW BankdrückenBVDK · Raw · Bench only · Open	76 kg73.45	—	808590	—	85	83.72	1

Colonia Winter Cup
Jan 31, 2026 · BVDK · Raw
2
SQ
165
BP
95
DL
170
Total
430
Landesmeisterschaft KDK NRW Aktive
Oct 3, 2025 · BVDK · Raw
4
SQ
160
BP
92.5
DL
167.5
Total
420
Landesmeisterschaft NRW Kreuzheben
Sep 7, 2025 · BVDK · Raw
1
SQ
—
BP
—
DL
160
Total
160
Bezirksmeisterschaft Mittelrhein Bankdrücken
Jun 21, 2025 · BVDK · Raw
1
SQ
—
BP
92.5
DL
—
Total
92.5
Landesmeisterschaft KDK NRW Aktive
Nov 23, 2024 · BVDK · Raw
3
SQ
147.5
BP
90
DL
155
Total
392.5
Landesmeisterschaft Bankdrücken NRW
Aug 24, 2024 · BVDK · Raw
1
SQ
—
BP
95
DL
—
Total
95
Regionalmeisterschaft Mittelrhein Bankdrücken
Jun 15, 2024 · BVDK · Raw
1
SQ
—
BP
92.5
DL
—
Total
92.5
Landesmeisterschaft NRW KDK Aktive
Oct 14, 2023 · BVDK · Raw
4
SQ
132.5
BP
85
DL
140
Total
357.5
LM NRW Bankdrücken
Aug 5, 2023 · BVDK · Raw
1
SQ
—
BP
90
DL
—
Total
90
Bezirksmeisterschaft Bankdrücken Niederrhein
May 20, 2023 · BVDK · Raw
1
SQ
—
BP
90
DL
—
Total
90
4. NRW Cup Team
Nov 5, 2022 · BVDK · Raw
8
SQ
130
BP
87.5
DL
145
Total
362.5
LM NRW Bankdrücken
Oct 15, 2022 · BVDK · Raw
1
SQ
—
BP
85
DL
—
Total
85

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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