Lifter profile

Julia Kraus

EnglandWomen-84 kgRawEPA

3 meets in 2023

Top 68.8 %

of ranked women, by best DOTS

#3,531 DOTS · England

Julia Kraus competed in 3 powerlifting meets in 2023, with EPA. The best total, 290 kg (raw, -84 kg), was set in November 2023 at Unified Strength Qualifier, 27.5 kg more than at the first full-power meet in April 2023. With 270.11 DOTS, Julia Kraus ranks #3,531 among women in the England rankings and in the top 68.8% of ranked women worldwide.

Squat

100kg

Nov 19, 2023 · EPA

Bench press

55kg

Nov 19, 2023 · EPA

Deadlift

135kg

Nov 19, 2023 · EPA

Total

290kg

Raw · -84 kg

DOTS

270.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press67 %6/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 19, 2023	Unified Strength QualifierEPA · Raw · FR-O	84 kg81.9	87.595100	5557.557.5	120127.5135	290	270.11	3
Jul 23, 2023	Anglian OpenEPA · Raw · FR-O	76 kg74.9	859095	47.552.555	115125135	262.5	255.85	4
Apr 9, 2023	East Midlands Masters & NoviceEPA · Raw · FR-O	76 kg74.7	8592.5100	42.54550	110115120	262.5	256.21	2

Unified Strength Qualifier
Nov 19, 2023 · EPA · Raw
3
SQ
100
BP
55
DL
135
Total
290
Anglian Open
Jul 23, 2023 · EPA · Raw
4
SQ
85
BP
52.5
DL
125
Total
262.5
East Midlands Masters & Novice
Apr 9, 2023 · EPA · Raw
2
SQ
92.5
BP
50
DL
120
Total
262.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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