Lifter profile
Julia Lis
2 meets from 2024 to 2025
Top 33.5 %
of ranked women, by best DOTS
Julia Lis competed in 2 powerlifting meets between 2024 and 2025, with Poland-UA and WPC-Poland. The best total, 282.5 kg (wraps, -57 kg), was set in October 2024 at Classic Raw Championship. With 335.53 DOTS, Julia Lis ranks #782 among women in the Poland rankings and in the top 33.5% of ranked women worldwide.
100kg
Oct 9, 2024 · WPC-Poland
55kg
Jun 28, 2025 · Poland-UA
130kg
Oct 9, 2024 · WPC-Poland
282.5kg
Wraps · -57 kg
335.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Bench only · K23 WL | 67.5 kg56.5 | — | 52.55557.5 | — | 55 | 63.38 | 5 |
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Bench only · K23 WL Open | —56.5 | — | 52.55557.5 | — | 55 | 63.38 | 10 |
| Oct 9, 2024 | Classic Raw ChampionshipWPC-Poland · Wraps · Open | 56 kg54 | 90100110 | 47.552.552.5 | 120130137.5 | 282.5 | 335.53 | 2 |
| Oct 9, 2024 | Classic Raw ChampionshipWPC-Poland · Wraps · T3 | —54 | 90100110 | 47.552.552.5 | 120130137.5 | 282.5 | 335.53 | 1 |
- Bitwa o Wschód IV5
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP55
DL—
Total55
- Bitwa o Wschód IV10
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP55
DL—
Total55
- Classic Raw Championship2
Oct 9, 2024 · WPC-Poland · Wraps
SQ100
BP52.5
DL130
Total282.5
- Classic Raw Championship1
Oct 9, 2024 · WPC-Poland · Wraps
SQ100
BP52.5
DL130
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Julia MożdżonekPoland · 1 meet together392.5kg454.95 DOTS
- Aleksandra SzymczykowskaPoland · 1 meet together537.5kg582.60 DOTS
- Aleksandra ŁukasikPoland · 1 meet together500kg507.67 DOTS
- Anita Grądzka-BryńczakPoland · 1 meet together357.5kg462.75 DOTS
- Aleksandra DziewiczkiewiczPoland · 1 meet together447.5kg446.03 DOTS
- Inga DynowskaPoland · 1 meet together342.5kg392.85 DOTS
- Klaudia ŁączPoland · 1 meet together485kg505.07 DOTS
- Małgorzata KruzaPoland · 1 meet together477.5kg499.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile