Lifter profile
Justin Ho
7 meets from 2018 to 2024
Top 34 %
of ranked men, by best DOTS
Justin Ho competed in 7 powerlifting meets between 2018 and 2024, with USAPL, PS, and USPA. The best total, 517.5 kg (raw, -83 kg), was set in March 2021 at Rumble in the Jungle II, 40 kg more than at the first full-power meet in February 2018. With 381.29 DOTS, Justin Ho ranks #499 among men in the Singapore rankings and in the top 34% of ranked men worldwide.
190kg
Jan 29, 2022 · USAPL
110kg
Jan 29, 2022 · USAPL
227.5kg
Mar 28, 2021 · USPA
517.5kg
Raw · -83 kg
381.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 7, 2024 | Into the Den 24PS · Raw · Open | 66 kg64.8 | 155165175 | 82.587.590 | 202.5215225 | 480 | 381.29 | 2 |
| Mar 25, 2023 | Swolefit GaragePS · Raw · Junior | 66 kg63.25 | 142.5152.5160 | 758085 | 185195205 | 437.5 | 354.04 | 2 |
| Mar 27, 2022 | Rumble in the Jungle IIIUSPA · Raw · Open | 82.5 kg75.8 | 170180190 | 105107.5107.5 | 212.5220230 | 505 | 359.87 | 1 |
| Jan 29, 2022 | Beast of The Metro EastUSAPL · Raw · MR-Jr | 75 kg73.2 | 165180190 | 102.5110120 | 175185195 | 495 | 360.76 | 5 |
| Mar 28, 2021 | Rumble in the Jungle IIUSPA · Raw · Open | 75 kg74.1 | 165175185 | 105110110 | 207.5217.5227.5 | 517.5 | 374.16 | 1 |
| Mar 9, 2019 | Family Fitness Works ClassicUSAPL · Raw · MR-O | 74 kg73.2 | 165172.5182.5 | 100105107.5 | 205215225 | 515 | 375.34 | 1 |
| Feb 10, 2018 | Lake Pleasant ClassicUSAPL · Raw · MR-O | 74 kg72.6 | 142.5150155 | 100105110 | 197.5207.5217.5 | 477.5 | 349.91 | 2 |
- Into the Den 242
Jul 7, 2024 · PS · Raw
SQ165
BP90
DL225
Total480
- Swolefit Garage2
Mar 25, 2023 · PS · Raw
SQ152.5
BP80
DL205
Total437.5
- Rumble in the Jungle III1
Mar 27, 2022 · USPA · Raw
SQ180
BP105
DL220
Total505
- Beast of The Metro East5
Jan 29, 2022 · USAPL · Raw
SQ190
BP110
DL195
Total495
- Rumble in the Jungle II1
Mar 28, 2021 · USPA · Raw
SQ185
BP105
DL227.5
Total517.5
- Family Fitness Works Classic1
Mar 9, 2019 · USAPL · Raw
SQ182.5
BP107.5
DL225
Total515
- Lake Pleasant Classic2
Feb 10, 2018 · USAPL · Raw
SQ155
BP105
DL217.5
Total477.5
Competed against
Lifters met at the same meets, same division first.
- Chang Sheng Ryan YongSingapore · 1 meet together632kg495.75 DOTS
- Xin Miao KohSingapore · 1 meet together668kg524.58 DOTS
- Jason LiuCanada · 1 meet together675kg462.57 DOTS
- James HyattUSA · 1 meet together767.5kg487.82 DOTS
- Landon FrancisUSA · 1 meet together697.5kg456.22 DOTS
- José Pérez #12USA · 2 meets together850kg477.74 DOTS
- Nigel NgSingapore · 1 meet together760.5kg514.10 DOTS
- Chee Wan LeeSingapore · 1 meet together537.5kg461.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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