Lifter profile
Justin Lam
5 meets from 2021 to 2023
Top 37.2 %
of ranked men, by best DOTS
Justin Lam competed in 5 powerlifting meets between 2021 and 2023, with EPA and BP. The best total, 475 kg (raw, -66 kg), was set in April 2023 at British University Championships, 62.5 kg more than at the first full-power meet in September 2021. With 375.15 DOTS, Justin Lam ranks #4,377 among men in the England rankings and in the top 37.2% of ranked men worldwide.
160kg
Apr 1, 2023 · BP
105kg
Apr 1, 2023 · BP
212.5kg
Dec 18, 2022 · EPA
475kg
Raw · -66 kg
375.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 1, 2023 | British University ChampionshipsBP · Raw · MR-O | 66 kg65.3 | 147.5157.5160 | 97.5102.5105 | 197.5210220 | 475 | 375.15 | 7 |
| Dec 18, 2022 | ACE Performance Christmas ChampionshipsEPA · Raw · MR-Jr | 66 kg65.6 | 140147.5150 | 9097.5100 | 197.5205212.5 | 462.5 | 364.02 | 2 |
| Apr 2, 2022 | British University ChampionshipsBP · Raw · MR-O | 66 kg65.95 | 132.5140145 | 859092.5 | 185192.5200 | 430 | 337.11 | 10 |
| Dec 5, 2021 | The Anglian OpenEPA · Raw · MR-Jr | 66 kg64.7 | 130137.5142.5 | 82.587.590 | 180190192.5 | 425 | 338.00 | 1 |
| Sep 18, 2021 | East Midlands Novice and Masters UnequippedEPA · Raw · MR-O | 66 kg65.3 | 125132.5140 | 8587.590 | 172.5182.5190 | 412.5 | 325.78 | 1 |
- British University Championships7
Apr 1, 2023 · BP · Raw
SQ160
BP105
DL210
Total475
- ACE Performance Christmas Championships2
Dec 18, 2022 · EPA · Raw
SQ150
BP100
DL212.5
Total462.5
- British University Championships10
Apr 2, 2022 · BP · Raw
SQ145
BP92.5
DL192.5
Total430
- The Anglian Open1
Dec 5, 2021 · EPA · Raw
SQ142.5
BP90
DL192.5
Total425
- East Midlands Novice and Masters Unequipped1
Sep 18, 2021 · EPA · Raw
SQ140
BP90
DL182.5
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Benedict GrantEngland · 2 meets together667.5kg503.12 DOTS
- Sirjan RanaEngland · 1 meet together580kg463.45 DOTS
- Ryan YarnellEngland · 1 meet together687.5kg499.09 DOTS
- Martin Nguyen #3Sweden · 1 meet together520kg413.84 DOTS
- Kacper CuryloUK · 3 meets together797.5kg486.14 DOTS
- Brandon TehEngland · 2 meets together710kg518.16 DOTS
- Jamie Jonathan FoordEngland · 2 meets together850kg506.96 DOTS
- Cyrus KhineEngland · 2 meets together772.5kg493.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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