Lifter profile

K. Valsala

IndiaWomen-69 kgSingle-plyCommonwealthPFAsianPF

2 meets in 2009

Top 95.8 %

of ranked women, by best DOTS

#3,058 DOTS · India

K. Valsala competed in 2 powerlifting meets in 2009, with CommonwealthPF and AsianPF. The best total, 185 kg (single-ply, -69 kg), was set in December 2009 at Commonwealth Powerlifting Championships, 5 kg more than at the first full-power meet in May 2009. With 190.51 DOTS, K. Valsala ranks #3,058 among women in the India rankings and in the top 95.8% of ranked women worldwide.

Squat

65kg

Dec 9, 2009 · CommonwealthPF

Bench press

30kg

Dec 9, 2009 · CommonwealthPF

Deadlift

90kg

Dec 9, 2009 · CommonwealthPF

Total

185kg

Single-ply · -69 kg

DOTS

190.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %2/3

Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 9, 2009	Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Masters 1	75 kg67.8	—	—	—	185	190.51	1
May 2, 2009	Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 1	75 kg68	506065	253035	708090	180	185.04	1

Commonwealth Powerlifting Championships
Dec 9, 2009 · CommonwealthPF · Single-ply
1
SQ
65
BP
30
DL
90
Total
185
Asian Powerlifting Championships
May 2, 2009 · AsianPF · Single-ply
1
SQ
60
BP
30
DL
90
Total
180

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile