Lifter profile
Ka Yat Li
3 meets from 2023 to 2024
Top 13.1 %
of ranked men, by best DOTS
Ka Yat Li competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 660 kg (raw, -93 kg), was set in November 2024 at Hong Kong Championships, 35 kg more than at the first full-power meet in August 2023. With 435.03 DOTS, Ka Yat Li ranks #59 among men in the Hong Kong rankings and in the top 13.1% of ranked men worldwide.
260kg
Nov 23, 2024 · USAPL
135kg
Jun 9, 2024 · USAPL
270kg
Nov 23, 2024 · USAPL
660kg
Raw · -93 kg
435.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 90 kg89.65 | 240260265 | 130140145 | 250270285 | 660 | 427.60 | 5 |
| Jun 9, 2024 | Spring CarnageUSAPL · Raw · MR-O | 90 kg84.3 | 230245255 | 122.5130135 | 240260275 | 650 | 435.03 | 1 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 82.5 kg80.65 | 225237.5245 | 110117.5125 | 240255267.5 | 625 | 428.93 | 8 |
- Hong Kong Championships5
Nov 23, 2024 · USAPL · Raw
SQ260
BP130
DL270
Total660
- Spring Carnage1
Jun 9, 2024 · USAPL · Raw
SQ255
BP135
DL260
Total650
- Hong Kong Championships8
Aug 26, 2023 · USAPL · Raw
SQ245
BP125
DL255
Total625
Competed against
Lifters met at the same meets, same division first.
- Pui Lam Chan #1Hong Kong · 3 meets together627.5kg450.37 DOTS
- Lee Chun WingHong Kong · 2 meets together697.5kg465.06 DOTS
- James ZhaoEngland · 2 meets together638kg461.89 DOTS
- Chi Ho MaHong Kong · 2 meets together690kg453.20 DOTS
- Chun Hei MaHong Kong · 2 meets together662.5kg452.55 DOTS
- Muhammad Farhan Ramadhan PrasetyoAustralia · 1 meet together712.5kg475.01 DOTS
- Dicky LamHong Kong · 1 meet together690.5kg453.94 DOTS
- Sheung Wai ChungHong Kong · 1 meet together697.5kg486.23 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile