Lifter profile
Ka Ying Lok
3 meets from 2022 to 2024
Top 24.7 %
of ranked men, by best DOTS
Ka Ying Lok competed in 3 powerlifting meets between 2022 and 2024, with USAPL. The best total, 590 kg (raw, -83 kg), was set in November 2024 at Hong Kong Championships, 17.5 kg more than at the first full-power meet in December 2022. With 401.33 DOTS, Ka Ying Lok ranks #128 among men in the Hong Kong rankings and in the top 24.7% of ranked men worldwide.
220kg
Nov 23, 2024 · USAPL
130kg
Nov 23, 2024 · USAPL
242.5kg
Dec 10, 2022 · USAPL
590kg
Raw · -83 kg
401.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 82.5 kg81.9 | 205220225 | 122.5130135 | 227.5240250 | 590 | 401.33 | 5 |
| Apr 13, 2024 | Judgement DayUSAPL · Raw · MR-O | 82.5 kg81.6 | 205220230 | 120127.5132.5 | 225240247.5 | 587.5 | 400.47 | 3 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · MR-O | 82.5 kg81.9 | 195207.5212.5 | 115120122.5 | 222.5235242.5 | 572.5 | 389.42 | 7 |
- Hong Kong Championships5
Nov 23, 2024 · USAPL · Raw
SQ220
BP130
DL240
Total590
- Judgement Day3
Apr 13, 2024 · USAPL · Raw
SQ220
BP127.5
DL240
Total587.5
- Dench Winter Showdown7
Dec 10, 2022 · USAPL · Raw
SQ207.5
BP122.5
DL242.5
Total572.5
Competed against
Lifters met at the same meets, same division first.
- Lee Chun WingHong Kong · 3 meets together697.5kg465.06 DOTS
- Chi Ho MaHong Kong · 3 meets together690kg453.20 DOTS
- Chun Hei MaHong Kong · 3 meets together662.5kg452.55 DOTS
- Pui Lam Chan #1Hong Kong · 2 meets together627.5kg450.37 DOTS
- Logan HuangTaiwan · 1 meet together672.5kg458.66 DOTS
- Ethan LaiUSA · 1 meet together625kg451.65 DOTS
- Tseng AngusTaiwan · 1 meet together665kg454.58 DOTS
- Dennis ChuHong Kong · 1 meet together670kg458.89 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile