Lifter profile
Kai Sindre Gunderhuset
13 meets from 2011 to 2015
Top 19.1 %
of ranked men, by best DOTS
Kai Sindre Gunderhuset competed in 13 powerlifting meets between 2011 and 2015, with NSF. The best total, 527.5 kg (single-ply, -66 kg), was set in November 2013 at NM Ung-Jun-Vet, 80 kg more than at the first full-power meet in February 2012. With 415.66 DOTS, Kai Sindre Gunderhuset ranks #926 among men in the Norway rankings and in the top 19.1% of ranked men worldwide.
190kg
Dec 15, 2012 · NSF
165kg
Nov 22, 2013 · NSF
182.5kg
Nov 16, 2012 · NSF
527.5kg
Single-ply · -66 kg
415.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2015 | Åpent stevneNSF · Raw · Bench only · Open | 66 kg64.9 | — | 132.5140140 | — | 140 | 111.08 | 1 |
| May 1, 2015 | Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open | 66 kg64.5 | 150165167.5 | 130135138 | 140160180 | 483 | 385.03 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 66 kg65.5 | 175187.5192.5 | 150157.5165 | 160175185 | 527.5 | 415.66 | 1 |
| Sep 7, 2013 | Sydnorsk styrkeløftNSF · Single-ply · Juniors 19-23 | 66 kg64.6 | 125135140 | 140150.5157.5 | 140155170 | 445.5 | 354.72 | 1 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 66 kg60 | — | 135145150.5 | — | 145 | 122.39 | 1 |
| Dec 15, 2012 | Åpent stevneNSF · Single-ply · Juniors 19-23 | 66 kg66 | 175190200 | 145152.5157.5 | 170170190 | 517.5 | 405.48 | 1 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 66 kg65.5 | 165170180 | 140147.5152.5 | 165172.5182.5 | 510 | 401.87 | 2 |
| Sep 29, 2012 | Syd-Norsk StyrkeløftNSF · Single-ply · Juniors 19-23 | 66 kg63 | 160160170 | 140145.5150 | 150170180 | 500 | 405.87 | 1 |
| May 5, 2012 | RegionskampNSF · Single-ply · Juniors 19-23 | 66 kg62.45 | 145155165 | 130137.5145 | 155165170 | 480 | 392.32 | 1 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 66 kg59.8 | — | 130130135.5 | — | 135.5 | 114.68 | 1 |
| Feb 12, 2012 | RM Øst StyrkeløftNSF · Single-ply · Juniors 19-23 | 66 kg60.2 | 130142.5152.5 | 125130135 | 140150160 | 447.5 | 376.68 | 1 |
| Oct 2, 2011 | Sydnorsk benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 66 kg61.2 | — | 110120130 | — | 110 | 91.36 | 1 |
| Feb 12, 2011 | RM Region ØstNSF · Single-ply · Bench only · Juniors 19-23 | 66 kg60.2 | — | 100110125 | — | 125 | 105.22 | 3 |
- Åpent stevne1
Dec 12, 2015 · NSF · Raw
SQ—
BP140
DL—
Total140
- Nasjonalt utstyrsfritt styrkeløft1
May 1, 2015 · NSF · Raw
SQ165
BP138
DL180
Total483
- NM Ung-Jun-Vet1
Nov 22, 2013 · NSF · Single-ply
SQ187.5
BP165
DL175
Total527.5
- Sydnorsk styrkeløft1
Sep 7, 2013 · NSF · Single-ply
SQ140
BP150.5
DL155
Total445.5
- NM benkpress1
Mar 23, 2013 · NSF · Single-ply
SQ—
BP145
DL—
Total145
- Åpent stevne1
Dec 15, 2012 · NSF · Single-ply
SQ190
BP157.5
DL170
Total517.5
- NM ungdom junior og veteran2
Nov 16, 2012 · NSF · Single-ply
SQ180
BP147.5
DL182.5
Total510
- Syd-Norsk Styrkeløft1
Sep 29, 2012 · NSF · Single-ply
SQ170
BP150
DL180
Total500
- Regionskamp1
May 5, 2012 · NSF · Single-ply
SQ165
BP145
DL170
Total480
- NM Benkpress1
Mar 24, 2012 · NSF · Single-ply
SQ—
BP135.5
DL—
Total135.5
- RM Øst Styrkeløft1
Feb 12, 2012 · NSF · Single-ply
SQ152.5
BP135
DL160
Total447.5
- Sydnorsk benkpress1
Oct 2, 2011 · NSF · Single-ply
SQ—
BP110
DL—
Total110
- RM Region Øst3
Feb 12, 2011 · NSF · Single-ply
SQ—
BP125
DL—
Total125
Competed against
Lifters met at the same meets, same division first.
- Jostein FiveltunNorway · 4 meets together747.5kg483.47 DOTS
- Birger SundstølNorway · 3 meets together477.5kg399.41 DOTS
- Jan RoytvandNorway · 2 meets together615kg479.72 DOTS
- Hans-Erik FolkesethNorway · 2 meets together700kg549.71 DOTS
- Simon Bråthe JohansenNorway · 7 meets together645kg468.82 DOTS
- Vidar Alexander RingvoldNorway · 6 meets together745kg433.48 DOTS
- Arild KråkenesNorway · 5 meets together604kg364.34 DOTS
- Pål GuddalNorway · 4 meets together880kg510.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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