Lifter profile
Kai Vähäkuopus
20 meets from 1976 to 2006
Top 4.8 %
of ranked men, by best DOTS
Kai Vähäkuopus competed in 20 powerlifting meets between 1976 and 2006, with SVNL and NordicPF. The best total, 567.5 kg (single-ply, -66 kg), was set in February 1983 at Miesten voimanoston SM -kisat, 287.5 kg more than at the first full-power meet in April 1976. With 478.99 DOTS, Kai Vähäkuopus ranks #457 among men in the Finland rankings and in the top 4.8% of ranked men worldwide.
205kg
Feb 26, 1983 · SVNL
142.5kg
Feb 26, 1983 · SVNL
220kg
Feb 27, 1987 · SVNL
567.5kg
Single-ply · -66 kg
478.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2006 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 60 kg59.9 | — | — | — | 440 | 371.89 | 1 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 60 kg59.7 | — | — | — | 107.5 | 91.11 | 1 |
| Mar 19, 2005 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 60 kg59.9 | — | — | — | 480 | 405.70 | 1 |
| Feb 19, 2005 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 60 kg59.6 | — | — | — | 110 | 93.36 | 2 |
| Mar 21, 2004 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 67.5 kg66.95 | — | — | — | 505 | 391.55 | 3 |
| Mar 22, 2003 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 60 kg59.85 | — | — | — | 440 | 372.14 | 1 |
| Mar 4, 1995 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 56 kg56 | — | — | — | — | — | DQ |
| Mar 19, 1994 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 56 kg56 | — | — | — | 505 | 452.00 | 1 |
| Mar 20, 1993 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 56 kg56 | — | — | — | 505 | 452.00 | 1 |
| Feb 26, 1988 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 56 kg56 | — | — | — | 492.5 | 440.81 | 2 |
| Feb 27, 1987 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 60 kg60 | — | — | — | 530 | 447.34 | 4 |
| Mar 1, 1986 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 60 kg60 | — | — | — | 515 | 434.68 | 3 |
| Feb 26, 1983 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 60 kg60 | — | — | — | 567.5 | 478.99 | 2 |
| Nov 14, 1982 | Nordic Junior ChampionshipsNordicPF · Single-ply · Under 23 | 60 kg60 | — | — | — | 540 | 455.78 | 2 |
| Mar 13, 1982 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 60 kg60 | — | — | — | 530 | 447.34 | 2 |
| Feb 2, 1980 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 56 kg56 | — | — | — | 450 | 402.78 | 3 |
| Apr 9, 1979 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 52 kg52 | — | — | — | 445 | 426.22 | 1 |
| Mar 4, 1978 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 52 kg52 | — | — | — | 407.5 | 390.30 | 1 |
| Mar 19, 1977 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 52 kg52 | — | — | — | 367.5 | 351.99 | 1 |
| Apr 24, 1976 | Miesten voimanoston SM-kisatSVNL · Wraps · Open | 52 kg52 | — | — | — | 280 | 268.18 | 5 |
- Veteraanien M40 voimanoston SM-kisat1
Mar 12, 2006 · SVNL · Single-ply
SQ150
BP100
DL190
Total440
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Veteraanien M40 voimanoston SM-kisat1
Mar 19, 2005 · SVNL · Single-ply
SQ167.5
BP112.5
DL200
Total480
- Penkkipunnerruksen veteraanien SM-kisat2
Feb 19, 2005 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Veteraanien M40 voimanoston SM-kisat3
Mar 21, 2004 · SVNL · Single-ply
SQ180
BP107.5
DL217.5
Total505
- Veteraanien M40 voimanoston SM-kisat1
Mar 22, 2003 · SVNL · Single-ply
SQ160
BP90
DL190
Total440
- Miesten voimanoston SM -kisatDQ
Mar 4, 1995 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Miesten voimanoston SM -kisat1
Mar 19, 1994 · SVNL · Single-ply
SQ170
BP120
DL215
Total505
- Miesten voimanoston SM -kisat1
Mar 20, 1993 · SVNL · Single-ply
SQ170
BP120
DL215
Total505
- Miesten voimanoston SM-kisat2
Feb 26, 1988 · SVNL · Single-ply
SQ167.5
BP120
DL205
Total492.5
- Miesten voimanoston SM -kisat4
Feb 27, 1987 · SVNL · Single-ply
SQ180
BP130
DL220
Total530
- Miesten voimanoston SM -kisat3
Mar 1, 1986 · SVNL · Single-ply
SQ192.5
BP122.5
DL200
Total515
- Miesten voimanoston SM -kisat2
Feb 26, 1983 · SVNL · Single-ply
SQ205
BP142.5
DL220
Total567.5
- Nordic Junior Championships2
Nov 14, 1982 · NordicPF · Single-ply
SQ190
BP137.5
DL212.5
Total540
- Miesten voimanoston SM-kisat2
Mar 13, 1982 · SVNL · Single-ply
SQ185
BP135
DL210
Total530
- Miesten voimanoston SM-kisat3
Feb 2, 1980 · SVNL · Single-ply
SQ150
BP110
DL190
Total450
- Miesten voimanoston SM-kisat1
Apr 9, 1979 · SVNL · Single-ply
SQ157.5
BP100
DL187.5
Total445
- Miesten voimanoston SM -kisat1
Mar 4, 1978 · SVNL · Single-ply
SQ142.5
BP95
DL170
Total407.5
- Miesten voimanoston SM-kisat1
Mar 19, 1977 · SVNL · Single-ply
SQ122.5
BP87.5
DL157.5
Total367.5
- Miesten voimanoston SM-kisat5
Apr 24, 1976 · SVNL · Wraps
SQ90
BP65
DL125
Total280
Competed against
Lifters met at the same meets, same division first.
- Asko KeränenFinland · 8 meets together590kg464.22 DOTS
- Heimo TörmäFinland · 6 meets together492.5kg376.45 DOTS
- Hannu PeräsaloFinland · 5 meets together450kg355.47 DOTS
- Asko SirviöFinland · 4 meets together642.5kg511.49 DOTS
- Markku KonsellFinland · 4 meets together500kg457.34 DOTS
- Yrjö HaatanenFinland · 4 meets together565kg499.12 DOTS
- Juha KoivistoFinland · 3 meets together602.5kg465.37 DOTS
- Toni HaaparantaFinland · 3 meets together770kg585.59 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile