Lifter profile
Kai Winston
8 meets from 2022 to 2026
Top 75.6 %
of ranked men, by best DOTS
Kai Winston competed in 8 powerlifting meets between 2022 and 2026, with AMP. The best total, 410 kg (raw, -74 kg), was set in September 2024 at Powerlifting America at the Legion, 147.5 kg more than at the first full-power meet in May 2022. With 300.03 DOTS, Kai Winston ranks #224,606 among men in the USA rankings and in the top 75.6% of ranked men worldwide.
150kg
Sep 28, 2024 · AMP
75kg
Mar 5, 2026 · AMP
190kg
Sep 28, 2024 · AMP
410kg
Raw · -74 kg
300.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2026 | Open NationalsAMP · Raw · MR-O | 74 kg70.12 | 135142.5152.5 | 657075 | 167.5175182.5 | 392.5 | 294.48 | 20 |
| Apr 3, 2025 | Classic Open NationalsAMP · Raw · MR-O | 74 kg72.8 | 132.5142.5142.5 | 6067.572.5 | 160177.5185 | 387.5 | 283.44 | 18 |
| Sep 28, 2024 | Powerlifting America at the LegionAMP · Raw · MR-Jr | 74 kg72.75 | 132.5140150 | 657075 | 167.5180190 | 410 | 300.03 | 1 |
| Mar 17, 2024 | University NationalsAMP · Raw · MR-O | 74 kg71.6 | 130140147.5 | 606570 | 160172.5182.5 | 400 | 295.85 | 14 |
| Oct 7, 2023 | Powerlifting America at the LegionAMP · Raw · MR-Jr | 74 kg68.6 | 115122.5132.5 | 57.562.567.5 | 152.5165175 | 360 | 274.28 | 5 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · MR-Jr | 66 kg63.8 | 100105112.5 | 505562.5 | 142.5155167.5 | 335 | 269.29 | 5 |
| Oct 7, 2022 | West Regionals at the Legion Sport FestAMP · Raw · MR-Jr | 66 kg64.3 | 95107.5115 | 47.552.560 | 120130142.5 | 302.5 | 241.71 | 1 |
| May 1, 2022 | Nevada State ChampionshipsAMP · Raw · MR-Jr | 66 kg61.8 | 607085 | 4047.555 | 100115130 | 262.5 | 216.33 | 2 |
- Open Nationals20
Mar 5, 2026 · AMP · Raw
SQ142.5
BP75
DL175
Total392.5
- Classic Open Nationals18
Apr 3, 2025 · AMP · Raw
SQ142.5
BP67.5
DL177.5
Total387.5
- Powerlifting America at the Legion1
Sep 28, 2024 · AMP · Raw
SQ150
BP70
DL190
Total410
- University Nationals14
Mar 17, 2024 · AMP · Raw
SQ147.5
BP70
DL182.5
Total400
- Powerlifting America at the Legion5
Oct 7, 2023 · AMP · Raw
SQ132.5
BP62.5
DL165
Total360
- Classic Junior and Masters Nationals5
Jun 2, 2023 · AMP · Raw
SQ105
BP62.5
DL167.5
Total335
- West Regionals at the Legion Sport Fest1
Oct 7, 2022 · AMP · Raw
SQ107.5
BP52.5
DL142.5
Total302.5
- Nevada State Championships2
May 1, 2022 · AMP · Raw
SQ85
BP47.5
DL130
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Joey CorreiaUSA · 2 meets together720kg550.80 DOTS
- Aliki HuiUSA · 2 meets together712.5kg520.69 DOTS
- Carlos Mata #1USA · 2 meets together682.5kg491.53 DOTS
- Derek LoGrandeUSA · 2 meets together672.5kg490.57 DOTS
- Shaun WeberUSA · 2 meets together655kg473.99 DOTS
- Ovietobore Dafe-AkpedeyeUSA · 2 meets together637.5kg456.39 DOTS
- Zach Taylor #1USA · 2 meets together657.5kg518.15 DOTS
- Adam DiasUSA · 2 meets together692.5kg501.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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