Lifter profile
Kai Zhao
10 meets from 2018 to 2026
Top 1.1 %
of ranked men, by best DOTS
Kai Zhao competed in 10 powerlifting meets between 2018 and 2026, with USAPL and AMP. The best total, 877.5 kg (raw, -105 kg), was set in August 2026 at Infinite Iron, 200 kg more than at the first full-power meet in December 2018. With 533.47 DOTS, Kai Zhao ranks #2,683 among men in the USA rankings and in the top 1.1% of ranked men worldwide.
315kg
Aug 29, 2026 · AMP
190kg
Jun 26, 2025 · USAPL
375kg
Aug 29, 2026 · AMP
877.5kg
Raw · -105 kg
533.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 29, 2026 | Infinite IronAMP · Raw · MR-O | 105 kg104.7 | 280300315 | 175185187.5 | 345360375 | 877.5 | 529.83 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · MR-O | 100 kg99.55 | 275295305 | 175185190 | 340340370 | 865 | 533.47 | 4 |
| Feb 22, 2025 | California State ChampionshipsUSAPL · Raw · MR-O | 100 kg99.85 | 270290302.5 | 172.5180185 | 335355365 | 847.5 | 521.99 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-O | 100 kg99.8 | 275292.5300 | 172.5182.5187.5 | 330350360 | 837.5 | 515.94 | 8 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 100 kg99.42 | 275290297.5 | 170180187.5 | 337.5360372.5 | 815 | 502.92 | 9 |
| Feb 4, 2023 | Third Street Barbell OpenUSAPL · Raw · MR-O | 100 kg99.5 | 270285290 | 170180187.5 | 345360377.5 | 837.5 | 516.62 | 2 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 100 kg98.5 | 262.5277.5285 | 160175182.5 | 345365370 | 830 | 514.27 | 4 |
| Mar 19, 2022 | Boss of NorCal Winter ClassicUSAPL · Raw · MR-O | 100 kg98.7 | 255270285 | 170177.5185 | 340365385 | 835 | 516.90 | 1 |
| Nov 6, 2021 | Warcat OpenUSAPL · Raw · MR-O | 93 kg92.5 | 250262.5272.5 | 160170177.5 | 330330367.5 | 817.5 | 521.49 | 1 |
| Dec 8, 2018 | Winter SwolesticeUSAPL · Raw · MR-Jr | 93 kg90.4 | 212.5220232.5 | 142.5142.5· | 297.5300302.5 | 677.5 | 437.10 | 1 |
- Infinite Iron1
Aug 29, 2026 · AMP · Raw
SQ315
BP187.5
DL375
Total877.5
- Raw Nationals4
Jun 26, 2025 · USAPL · Raw
SQ305
BP190
DL370
Total865
- California State Championships1
Feb 22, 2025 · USAPL · Raw
SQ302.5
BP180
DL365
Total847.5
- Raw Nationals8
Sep 5, 2024 · USAPL · Raw
SQ300
BP187.5
DL350
Total837.5
- Raw Nationals9
Sep 14, 2023 · USAPL · Raw
SQ297.5
BP180
DL337.5
Total815
- Third Street Barbell Open2
Feb 4, 2023 · USAPL · Raw
SQ290
BP187.5
DL360
Total837.5
- Mega Nationals4
Jun 8, 2022 · USAPL · Raw
SQ277.5
BP182.5
DL370
Total830
- Boss of NorCal Winter Classic1
Mar 19, 2022 · USAPL · Raw
SQ285
BP185
DL365
Total835
- Warcat Open1
Nov 6, 2021 · USAPL · Raw
SQ272.5
BP177.5
DL367.5
Total817.5
- Winter Swolestice1
Dec 8, 2018 · USAPL · Raw
SQ232.5
BP142.5
DL302.5
Total677.5
Competed against
Lifters met at the same meets, same division first.
- Lorenzo WrightUSA · 4 meets together898.5kg554.98 DOTS
- Lance LondonUSA · 4 meets together830kg509.78 DOTS
- Ryan MacDonaldUSA · 4 meets together800kg481.14 DOTS
- Bob EuckerUSA · 3 meets together892.5kg541.65 DOTS
- Devin TranUSA · 3 meets together802.5kg497.12 DOTS
- Felicio MartaUSA · 3 meets together825kg492.85 DOTS
- Jason BongardUSA · 3 meets together835kg518.54 DOTS
- Averil RoyalUSA · 2 meets together827.5kg500.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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