Lifter profile
Kara Avellan
7 meets from 2021 to 2026
Top 23.3 %
of ranked women, by best DOTS
Kara Avellan competed in 7 powerlifting meets between 2021 and 2026, with USAPL and AMP. The best total, 335 kg (raw, -69 kg), was set in May 2024 at Massachusetts Ladies of Iron, 57.5 kg more than at the first full-power meet in May 2021. With 359.26 DOTS, Kara Avellan ranks #25,948 among women in the USA rankings and in the top 23.3% of ranked women worldwide.
125kg
May 4, 2024 · USAPL
77.5kg
Oct 26, 2025 · AMP
140kg
Oct 3, 2026 · USAPL
335kg
Raw · -69 kg
359.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | The Fall MeetUSAPL · Raw · FR-M | 65 kg63.3 | 110117.5120 | 707577.5 | 125132.5140 | 335 | 359.26 | 1 |
| Oct 26, 2025 | Scary Strong 4AMP · Raw · FR-M1 | 69 kg64.65 | 105117.5127.5 | 707577.5 | 115130140 | 325 | 344.14 | 10 |
| May 4, 2024 | Massachusetts Ladies of IronUSAPL · Raw · FR-M1 | 67.5 kg65.45 | 110120125 | 6572.577.5 | 125132.5137.5 | 335 | 352.14 | 1 |
| Jun 24, 2023 | Odyssey Barbell Summer OpenUSAPL · Raw · FR-M | 67.5 kg64.7 | 110110115 | 62.567.570 | 125132.5137.5 | 322.5 | 341.33 | 1 |
| Jul 30, 2022 | Maine Event: Summer ShowdownUSAPL · Raw · FR-O | 60 kg59.3 | 115117.5125 | 606565 | 122.5130132.5 | 307.5 | 343.42 | 1 |
| Jul 30, 2022 | Maine Event: Summer ShowdownUSAPL · Raw · FR-M1b | 60 kg59.3 | 115117.5125 | 606565 | 122.5130132.5 | 307.5 | 343.42 | 1 |
| Mar 26, 2022 | Maine State ChampionshipUSAPL · Raw · FR-M1b | 60 kg59.2 | 105115120 | 5562.562.5 | 110117.5122.5 | 300 | 335.41 | 1 |
| May 22, 2021 | Massachusetts MayhemUSAPL · Raw · FR-M1a | 63 kg57.7 | 9092.5105 | 52.557.562.5 | 105110115 | 277.5 | 315.41 | 1 |
| May 22, 2021 | Massachusetts MayhemUSAPL · Raw · FR-O | 63 kg57.7 | 9092.5105 | 52.557.562.5 | 105110115 | 277.5 | 315.41 | 1 |
- The Fall Meet1
Oct 3, 2026 · USAPL · Raw
SQ120
BP75
DL140
Total335
- Scary Strong 410
Oct 26, 2025 · AMP · Raw
SQ117.5
BP77.5
DL130
Total325
- Massachusetts Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ125
BP72.5
DL137.5
Total335
- Odyssey Barbell Summer Open1
Jun 24, 2023 · USAPL · Raw
SQ115
BP70
DL137.5
Total322.5
- Maine Event: Summer Showdown1
Jul 30, 2022 · USAPL · Raw
SQ117.5
BP60
DL130
Total307.5
- Maine Event: Summer Showdown1
Jul 30, 2022 · USAPL · Raw
SQ117.5
BP60
DL130
Total307.5
- Maine State Championship1
Mar 26, 2022 · USAPL · Raw
SQ115
BP62.5
DL122.5
Total300
- Massachusetts Mayhem1
May 22, 2021 · USAPL · Raw
SQ105
BP57.5
DL115
Total277.5
- Massachusetts Mayhem1
May 22, 2021 · USAPL · Raw
SQ105
BP57.5
DL115
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Katherine NewmanUSA · 1 meet together420kg466.27 DOTS
- Wendy ZhuUSA · 1 meet together450kg492.44 DOTS
- Danielle LaMarcaUSA · 1 meet together505kg491.65 DOTS
- Andrea PilavisUSA · 1 meet together460kg466.22 DOTS
- Kate DriscollUSA · 1 meet together512.5kg516.62 DOTS
- Starlynn SimonUSA · 1 meet together505kg469.87 DOTS
- Estella InmanUSA · 1 meet together505kg473.50 DOTS
- Marielle OpenaUSA · 1 meet together380kg450.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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