Lifter profile
Kara Bonis
3 meets from 2016 to 2017
Top 32.4 %
of ranked women, by best DOTS
Kara Bonis competed in 3 powerlifting meets between 2016 and 2017, with CPU. The best total, 365 kg (raw, -84 kg), was set in June 2017 at Niagara Open, 57.5 kg more than at the first full-power meet in October 2016. With 338.04 DOTS, Kara Bonis ranks #2,981 among women in the Canada rankings and in the top 32.4% of ranked women worldwide.
152.5kg
Jun 10, 2017 · CPU
65kg
Nov 16, 2017 · CPU
152.5kg
Nov 16, 2017 · CPU
365kg
Raw · -84 kg
338.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 84 kg81.7 | — | — | — | 362.5 | 338.04 | 4 |
| Jun 10, 2017 | Niagara OpenCPU · Raw · Open | 84 kg83.4 | — | — | — | 365 | 337.01 | 1 |
| Oct 1, 2016 | Scarborough Fall QualifierCPU · Raw · Open | 84+ kg89.6 | — | — | — | 307.5 | 274.68 | 2 |
- Ontario Open and Masters Provincials4
Nov 16, 2017 · CPU · Raw
SQ145
BP65
DL152.5
Total362.5
- Niagara Open1
Jun 10, 2017 · CPU · Raw
SQ152.5
BP62.5
DL150
Total365
- Scarborough Fall Qualifier2
Oct 1, 2016 · CPU · Raw
SQ125
BP57.5
DL125
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Sara CowanCanada · 1 meet together542.5kg500.32 DOTS
- Teresa YeungCanada · 2 meets together457.5kg507.41 DOTS
- Brittany SchlaterCanada · 1 meet together756.5kg593.86 DOTS
- Simone LaiCanada · 1 meet together432.5kg560.98 DOTS
- Christine Castro ChanCanada · 1 meet together578.5kg531.56 DOTS
- Sarah LeightonCanada · 1 meet together527.5kg530.98 DOTS
- Alyssa Smith #1Canada · 1 meet together532.5kg502.71 DOTS
- Kortnie Van De HogenCanada · 1 meet together495kg473.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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