Lifter profile
Kara Brash
34 meets from 2015 to 2026
Top 82.5 %
of ranked women, by best DOTS
Kara Brash competed in 34 powerlifting meets between 2015 and 2026, with NZPF. The best total, 227.5 kg (raw, -69 kg), was set in May 2024 at Special Olympics Southland Otago Ribbon Lift, 82.5 kg more than at the first full-power meet in April 2015. With 240.78 DOTS, Kara Brash ranks #1,607 among women in the New Zealand rankings and in the top 82.5% of ranked women worldwide.
62.5kg
May 25, 2024 · NZPF
62.5kg
Jul 26, 2025 · NZPF
105kg
Nov 8, 2025 · NZPF
227.5kg
Raw · -69 kg
240.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 25, 2026 | The Southern Powerlifting July Novice and Club CompetitionNZPF · Raw · Masters 1 | 76 kg69.5 | 505050 | 556065 | 95100100 | — | — | DQ |
| Mar 7, 2026 | Southern Provincial ChampionshipNZPF · Raw · Masters 1 | 69 kg67 | 556060 | 555560 | 95100102.5 | 217.5 | 225.51 | 1 |
| Nov 8, 2025 | Southern Powerlifting Club & Novice CompNZPF · Raw · Open | 69 kg68.85 | 505560 | 505560 | 90100105 | 220 | 224.57 | 3 |
| Jul 26, 2025 | Southern Powerlifting Club / Novice July CompetitionNZPF · Raw · Open | 76 kg70.5 | 505560 | 505562.5 | 9097.5102.5 | 225 | 226.63 | 2 |
| Mar 29, 2025 | Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Open | 69 kg68.9 | 455055 | 5557.557.5 | 90100102.5 | 205 | 209.17 | 1 |
| Jul 27, 2024 | Southern Powerlifting July ClubNZPF · Raw · Open | 69 kg68.9 | 5557.557.5 | 556065 | 90100100 | 207.5 | 211.72 | 3 |
| May 25, 2024 | Special Olympics Southland Otago Ribbon LiftNZPF · Raw · Open | 69 kg64.7 | 556062.5 | 556060 | 90100105 | 227.5 | 240.78 | 1 |
| Apr 14, 2024 | Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Open | 69 kg68.31 | 505562.5 | 555562.5 | 9095102.5 | 220 | 225.58 | 3 |
| Feb 17, 2024 | Southern Powerlifting Invercargill NoviceNZPF · Raw · Open | 69 kg65.2 | 505560 | 505560 | 859095 | 210 | 221.25 | 2 |
| May 27, 2023 | South Island Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg67.55 | 5557.560 | 57.562.562.5 | 9095100 | 217.5 | 224.45 | 3 |
| Apr 15, 2023 | Southern Powerlifting Regionals ChampionshipsNZPF · Raw · Open | 69 kg67.35 | 505560 | 556060 | 808590 | 200 | 206.74 | 2 |
| May 28, 2022 | South Island ChampionshipsNZPF · Raw · Open | 69 kg66.26 | 555560 | 57.56060 | 859095 | 212.5 | 221.76 | 1 |
| Apr 2, 2022 | Provincial ChampionshipsNZPF · Raw · Open | 69 kg66 | 5557.560 | 556062.5 | 859092.5 | 210 | 219.66 | 1 |
| Feb 12, 2022 | Invercargill Club & Novice 3-Lift CompetitionNZPF · Raw · Open | 69 kg64.25 | 555555 | 5557.560 | 859092.5 | 202.5 | 215.22 | 2 |
| Apr 17, 2021 | Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Open | 69 kg64.3 | 505055 | 5052.557.5 | 859095 | 197.5 | 209.81 | 2 |
| Feb 13, 2021 | Invercargill Club and Novice 3-Lift CompetitionNZPF · Raw · Open | 63 kg62.45 | 37.55055 | 4547.550 | 77.58090 | 192.5 | 208.15 | 2 |
| Nov 7, 2020 | Dunedin Club and Novice Powerlifting CompetitionNZPF · Raw · Open | 63 kg61.9 | 47.552.555 | 4547.550 | 77.58097.5 | 185 | 201.13 | 1 |
| Mar 7, 2020 | Provincial Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 63 kg58 | — | 47.55052.5 | — | 50 | 56.64 | 1 |
| Nov 16, 2019 | Club & Novice Powerlifting CompetitionNZPF · Raw · Open | 63 kg58.7 | 505557.5 | 47.55052.5 | 87.597.5100 | 205 | 230.44 | 1 |
| Mar 9, 2019 | Southern Bench Press ProvincialsNZPF · Raw · Bench only · Open | 63 kg57.6 | — | 47.552.555 | — | 52.5 | 59.74 | 1 |
| Feb 24, 2019 | Invercargill Club & Novice CompetitionNZPF · Raw · Open | 63 kg58.7 | 5557.557.5 | 505555 | 77.587.597.5 | 202.5 | 227.63 | 1 |
| Nov 17, 2018 | November Club & Novice CompetitionNZPF · Raw · Open | 63 kg59.6 | 555557.5 | 505057.5 | 82.595100 | 207.5 | 231.00 | 1 |
| Sep 9, 2018 | Queenstown Club & Novice CompetitionNZPF · Raw · Open | 63 kg58.5 | 5557.557.5 | 505055 | 8592.597.5 | 202.5 | 228.13 | 11 |
| Jul 21, 2018 | Club & Novice Bench Press CompetitionNZPF · Raw · Bench only · Open | 63 kg61.1 | — | 47.55557.5 | — | 57.5 | 63.02 | 1 |
| Feb 17, 2018 | Club and Novice LiftNZPF · Raw · Open | 63 kg58.3 | — | — | — | 195 | 220.16 | 6 |
| Jul 22, 2017 | Club and Novice Bench Press CompetitionNZPF · Raw · Bench only · Open | 63 kg63 | — | — | — | 50 | 53.78 | 2 |
| Apr 29, 2017 | Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Open | 63 kg63 | — | — | — | 202.5 | 217.79 | 2 |
| Nov 19, 2016 | Club/Novice Push-PullNZPF · Raw · Push-pull · Open | 63 kg59.8 | — | 47.55052.5 | 8090100 | 150 | 166.63 | 3 |
| Feb 13, 2016 | Otago Weightlifting Club and Novice LiftNZPF · Raw · Open | 63 kg63 | — | — | — | — | — | DQ |
| Nov 14, 2015 | Otago Weightlifting Push/PullNZPF · Raw · Push-pull · Open | 63 kg63 | — | — | — | 135 | 145.19 | 1 |
| Sep 12, 2015 | Special Olympics Ribbon Day SpecialNZPF · Raw · Open | 63 kg63 | — | — | — | 192.5 | 207.04 | 1 |
| Aug 22, 2015 | Otago Weightlifting Club and Novice LiftNZPF · Raw · Open | 63 kg63 | — | — | — | 190 | 204.35 | 3 |
| Jun 27, 2015 | Special Olympics Ribbon Day SpecialNZPF · Raw · Open | 63 kg63 | — | — | — | 162.5 | 174.77 | 1 |
| Apr 1, 2015 | Provincial Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg63 | — | — | — | 145 | 155.95 | 3 |
- The Southern Powerlifting July Novice and Club CompetitionDQ
Jul 25, 2026 · NZPF · Raw
SQ—
BP60
DL100
Total—
- Southern Provincial Championship1
Mar 7, 2026 · NZPF · Raw
SQ60
BP55
DL102.5
Total217.5
- Southern Powerlifting Club & Novice Comp3
Nov 8, 2025 · NZPF · Raw
SQ55
BP60
DL105
Total220
- Southern Powerlifting Club / Novice July Competition2
Jul 26, 2025 · NZPF · Raw
SQ60
BP62.5
DL102.5
Total225
- Southern Powerlifting Provincial Championships1
Mar 29, 2025 · NZPF · Raw
SQ45
BP57.5
DL102.5
Total205
- Southern Powerlifting July Club3
Jul 27, 2024 · NZPF · Raw
SQ57.5
BP60
DL90
Total207.5
- Special Olympics Southland Otago Ribbon Lift1
May 25, 2024 · NZPF · Raw
SQ62.5
BP60
DL105
Total227.5
- Southern Powerlifting Provincial Championships3
Apr 14, 2024 · NZPF · Raw
SQ55
BP62.5
DL102.5
Total220
- Southern Powerlifting Invercargill Novice2
Feb 17, 2024 · NZPF · Raw
SQ60
BP55
DL95
Total210
- South Island Powerlifting Championships3
May 27, 2023 · NZPF · Raw
SQ55
BP62.5
DL100
Total217.5
- Southern Powerlifting Regionals Championships2
Apr 15, 2023 · NZPF · Raw
SQ60
BP55
DL85
Total200
- South Island Championships1
May 28, 2022 · NZPF · Raw
SQ60
BP57.5
DL95
Total212.5
- Provincial Championships1
Apr 2, 2022 · NZPF · Raw
SQ60
BP60
DL90
Total210
- Invercargill Club & Novice 3-Lift Competition2
Feb 12, 2022 · NZPF · Raw
SQ55
BP57.5
DL90
Total202.5
- Southern Powerlifting Provincial Championships2
Apr 17, 2021 · NZPF · Raw
SQ50
BP52.5
DL95
Total197.5
- Invercargill Club and Novice 3-Lift Competition2
Feb 13, 2021 · NZPF · Raw
SQ55
BP47.5
DL90
Total192.5
- Dunedin Club and Novice Powerlifting Competition1
Nov 7, 2020 · NZPF · Raw
SQ55
BP50
DL80
Total185
- Provincial Bench Press Championships1
Mar 7, 2020 · NZPF · Raw
SQ—
BP50
DL—
Total50
- Club & Novice Powerlifting Competition1
Nov 16, 2019 · NZPF · Raw
SQ55
BP50
DL100
Total205
- Southern Bench Press Provincials1
Mar 9, 2019 · NZPF · Raw
SQ—
BP52.5
DL—
Total52.5
- Invercargill Club & Novice Competition1
Feb 24, 2019 · NZPF · Raw
SQ55
BP50
DL97.5
Total202.5
- November Club & Novice Competition1
Nov 17, 2018 · NZPF · Raw
SQ57.5
BP50
DL100
Total207.5
- Queenstown Club & Novice Competition11
Sep 9, 2018 · NZPF · Raw
SQ55
BP50
DL97.5
Total202.5
- Club & Novice Bench Press Competition1
Jul 21, 2018 · NZPF · Raw
SQ—
BP57.5
DL—
Total57.5
- Club and Novice Lift6
Feb 17, 2018 · NZPF · Raw
SQ47.5
BP47.5
DL100
Total195
- Club and Novice Bench Press Competition2
Jul 22, 2017 · NZPF · Raw
SQ—
BP50
DL—
Total50
- Southern Powerlifting Provincial Championships2
Apr 29, 2017 · NZPF · Raw
SQ52.5
BP50
DL100
Total202.5
- Club/Novice Push-Pull3
Nov 19, 2016 · NZPF · Raw
SQ—
BP50
DL100
Total150
- Otago Weightlifting Club and Novice LiftDQ
Feb 13, 2016 · NZPF · Raw
SQ—
BP42.5
DL100
Total—
- Otago Weightlifting Push/Pull1
Nov 14, 2015 · NZPF · Raw
SQ—
BP45
DL90
Total135
- Special Olympics Ribbon Day Special1
Sep 12, 2015 · NZPF · Raw
SQ47.5
BP45
DL100
Total192.5
- Otago Weightlifting Club and Novice Lift3
Aug 22, 2015 · NZPF · Raw
SQ60
BP45
DL85
Total190
- Special Olympics Ribbon Day Special1
Jun 27, 2015 · NZPF · Raw
SQ50
BP37.5
DL75
Total162.5
- Provincial Powerlifting Championships3
Apr 1, 2015 · NZPF · Raw
SQ37.5
BP40
DL67.5
Total145
Competed against
Lifters met at the same meets, same division first.
- Charlotte WorleyNew Zealand · 3 meets together527.5kg450.32 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Fiona NicollNew Zealand · 1 meet together472.5kg461.02 DOTS
- Gillian HurndellNew Zealand · 1 meet together467.5kg506.35 DOTS
- Hema GovindNew Zealand · 1 meet together525kg503.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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