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Lifter profile

Kara Clements

AustraliaWomen-84 kgRawAusPLGPC-AUS

4 meets from 2024 to 2025

Top 45.3 %

of ranked women, by best DOTS

#4,237 DOTS · Australia

Kara Clements competed in 4 powerlifting meets between 2024 and 2025, with AusPL and GPC-AUS. The best total, 335 kg (raw, 84+ kg), was set in October 2024 at Roar Cup, 12.5 kg more than at the first full-power meet in March 2024. With 312.33 DOTS, Kara Clements ranks #4,237 among women in the Australia rankings and in the top 45.3% of ranked women worldwide.

Squat

125kg

Apr 12, 2025 · AusPL

Bench press

62.5kg

Oct 6, 2024 · GPC-AUS

Deadlift

152.5kg

Oct 6, 2024 · GPC-AUS

Total

335kg

Raw · 84+ kg

DOTS

312.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %11/12
Bench press92 %11/12
Deadlift92 %11/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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