Lifter profile
Kara Stephens
12 meets from 2019 to 2026
Top 7.8 %
of ranked women, by best DOTS
Kara Stephens competed in 12 powerlifting meets between 2019 and 2026, with USPA, PLU, USAPL, and 1 more. The best total, 450 kg (raw, -84 kg), was set in October 2026 at Power Surge Pro-Am X - Pro Day, 222.5 kg more than at the first full-power meet in May 2019. With 417.90 DOTS, Kara Stephens ranks #7,723 among women in the USA rankings and in the top 7.8% of ranked women worldwide.
165kg
Oct 3, 2026 · PLU
85kg
Oct 3, 2026 · PLU
200kg
Oct 3, 2026 · PLU
450kg
Raw · -84 kg
417.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Raw · Pro Open | 82.5 kg82.4 | 147.5157.5165 | 8082.585 | 182.5192.5200 | 450 | 417.90 | 2 |
| May 16, 2026 | National ChampionshipsPLU · Raw · OpenT | 82.5 kg82 | 145155160 | 758082.5 | 180192.5200 | 435 | 404.93 | 7 |
| Dec 6, 2025 | Rhinos Revenge VPLU · Raw · Deadlift only · OpenT | 82.5 kg82.3 | — | — | 175182.5190 | 190 | 176.55 | 1 |
| Dec 6, 2025 | Rhinos Revenge VPLU · Raw · OpenT | 82.5 kg82.3 | 140145150 | 72.58082.5 | 175182.5190 | 422.5 | 392.60 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 82.5 kg82.1 | 140150157.5 | 758082.5 | 182.5187.5192.5 | 420 | 390.73 | 7 |
| Mar 8, 2025 | Tested Shamrock ShowdownUSPA · Raw · Open | 82.5 kg81.7 | 135142.5152.5 | 72.57580 | 172.5182.5190 | 422.5 | 394.00 | 1 |
| Oct 6, 2024 | Naptown ShowdownPLU · Raw · OpenT | 82.5 kg81.9 | 127.5137.5142.5 | 67.57577.5 | 162.5172.5182.5 | 402.5 | 374.90 | 1 |
| Feb 11, 2024 | Drug Tested Summit City ShowcaseWRPF · Raw · Open | 82.5 kg76.3 | 117.5127.5137.5 | 657075 | 150157.5167.5 | 370 | 357.14 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 75 kg73.8 | 110125137.5 | 52.56070 | 132.5145165 | 330 | 324.18 | 23 |
| Jan 28, 2023 | Drug Tested ReSwollutionUSPA · Raw · Open | 75 kg73.2 | 102.5112.5120 | 47.55560 | 140150157.5 | 337.5 | 333.01 | 1 |
| Jun 11, 2022 | Goddess of SteelUSPA · Raw · Open | 75 kg71.8 | 105105112.5 | 556070 | 142.5152.5160 | 325 | 324.06 | 2 |
| Aug 31, 2019 | Ohio Summer ShowdownUSAPL · Raw · FR-Jr | 72 kg67 | 92.597.597.5 | 4547.550 | 112.5120125 | 265 | 274.76 | 1 |
| May 4, 2019 | Ohio Ladies of IronUSAPL · Raw · FR-Jr | 72 kg65.55 | 808087.5 | 32.537.542.5 | 8592.597.5 | 227.5 | 238.93 | 1 |
- Power Surge Pro-Am X - Pro Day2
Oct 3, 2026 · PLU · Raw
SQ165
BP85
DL200
Total450
- National Championships7
May 16, 2026 · PLU · Raw
SQ160
BP82.5
DL192.5
Total435
- Rhinos Revenge V1
Dec 6, 2025 · PLU · Raw
SQ—
BP—
DL190
Total190
- Rhinos Revenge V1
Dec 6, 2025 · PLU · Raw
SQ150
BP82.5
DL190
Total422.5
- Tested National Powerlifting Championship7
Jul 7, 2025 · USPA · Raw
SQ150
BP82.5
DL187.5
Total420
- Tested Shamrock Showdown1
Mar 8, 2025 · USPA · Raw
SQ152.5
BP80
DL190
Total422.5
- Naptown Showdown1
Oct 6, 2024 · PLU · Raw
SQ142.5
BP77.5
DL182.5
Total402.5
- Drug Tested Summit City Showcase1
Feb 11, 2024 · WRPF · Raw
SQ127.5
BP75
DL167.5
Total370
- Drug Tested National Championships23
Jul 10, 2023 · USPA · Raw
SQ125
BP60
DL145
Total330
- Drug Tested ReSwollution1
Jan 28, 2023 · USPA · Raw
SQ120
BP60
DL157.5
Total337.5
- Goddess of Steel2
Jun 11, 2022 · USPA · Raw
SQ112.5
BP60
DL152.5
Total325
- Ohio Summer Showdown1
Aug 31, 2019 · USAPL · Raw
SQ92.5
BP47.5
DL125
Total265
- Ohio Ladies of Iron1
May 4, 2019 · USAPL · Raw
SQ87.5
BP42.5
DL97.5
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Lacey DanielUSA · 1 meet together595kg560.29 DOTS
- Jessica GeorgeUSA · 1 meet together480kg461.96 DOTS
- Amanda LeMarbleUSA · 1 meet together490kg468.65 DOTS
- Allison WahrmanUSA · 1 meet together500.5kg467.01 DOTS
- Rachael Johnson #1USA · 1 meet together490kg458.32 DOTS
- Sheena HodgesUSA · 1 meet together468kg456.47 DOTS
- Dawn CassellUSA · 1 meet together435kg456.23 DOTS
- Emily GrantUSA · 2 meets together390kg454.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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