Lifter profile

Kåre Vongraven

NorwayMen-93 kgSingle-plyNSF

4 meets from 2010 to 2012

Top 43.8 %

of ranked men, by best DOTS

#2,020 DOTS · Norway

Kåre Vongraven competed in 4 powerlifting meets between 2010 and 2012, with NSF. The best total, 535 kg (single-ply, -83 kg), was set in August 2011 at Klubbstevne, 75 kg more than at the first full-power meet in May 2010. With 362.65 DOTS, Kåre Vongraven ranks #2,020 among men in the Norway rankings and in the top 43.8% of ranked men worldwide.

Squat

180kg

Aug 20, 2011 · NSF

Bench press

170kg

Mar 24, 2012 · NSF

Deadlift

195kg

Aug 20, 2011 · NSF

Total

535kg

Single-ply · -83 kg

DOTS

362.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %10/12

Deadlift100 %6/6

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Open	93 kg84.3	—	160170180	—	170	113.78	10
Aug 20, 2011	KlubbstevneNSF · Single-ply · Open	83 kg82.4	160180190	150155160	170185195	535	362.65	1
Dec 11, 2010	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	82.5 kg82	—	145155160	—	155	105.36	1
May 8, 2010	KlubbstevneNSF · Single-ply · Juniors 19-23	82.5 kg80.9	130140150	135145150	150160170	460	315.12	1

NM Benkpress
Mar 24, 2012 · NSF · Single-ply
10
SQ
—
BP
170
DL
—
Total
170
Klubbstevne
Aug 20, 2011 · NSF · Single-ply
1
SQ
180
BP
160
DL
195
Total
535
Åpent stevne
Dec 11, 2010 · NSF · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Klubbstevne
May 8, 2010 · NSF · Single-ply
1
SQ
140
BP
150
DL
170
Total
460

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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