Lifter profile
Karen Blessington
22 meets from 2011 to 2019
Top 10.9 %
of ranked women, by best DOTS
Karen Blessington competed in 22 powerlifting meets between 2011 and 2019, with USAPL, IPF, and APA. The best total, 347.5 kg (single-ply, -57 kg), was set in January 2018 at 3rd Annual Worcester Open, 118.44 kg more than at the first full-power meet in July 2011. With 401.85 DOTS, Karen Blessington ranks #11,025 among women in the USA rankings and in the top 10.9% of ranked women worldwide.
120kg
May 15, 2015 · USAPL
82.5kg
Jan 14, 2018 · USAPL
147.5kg
Jan 14, 2018 · USAPL
347.5kg
Single-ply · -57 kg
401.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 15, 2019 | Maine Summer ClassicUSAPL · Raw · Bench only · FR-O | 57 kg56.1 | — | 657577.5 | — | 75 | 86.83 | 19 |
| Sep 15, 2019 | Maine Summer ClassicUSAPL · Raw · Bench only · FR-O | 57 kg56.1 | — | 657577.5 | — | 75 | 86.83 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 57 kg55.56 | — | 7072.575 | — | 72.5 | 84.48 | 3 |
| Feb 9, 2019 | Nor'Easter Bench Bashand DeadliftUSAPL · Raw · Push-pull · FR-O | 57 kg56.1 | — | 67.57575 | 125137.5· | 205 | 237.34 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M2 | 57 kg56.4 | — | 6572.575 | — | 75 | 86.53 | 1 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · F-M2 | 57 kg56.2 | 97.5112.5120 | 72.582.582.5 | 122.5147.5147.5 | 292.5 | 338.24 | 1 |
| Jan 14, 2018 | 3rd Annual Worcester OpenUSAPL · Single-ply · F-O | 57 kg56.2 | 97.5112.5117.5 | 72.582.585 | 122.5147.5· | 347.5 | 401.85 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2 | 57 kg54.3 | — | 7072.572.5 | — | 72.5 | 85.79 | 2 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 57 kg55.8 | — | 7577.580 | — | 77.5 | 90.05 | 2 |
| Jan 28, 2017 | Northeast Iron Beast Classic IV NYS ChampionshipsUSAPL · Single-ply · F-O | 57 kg56.3 | 92.5110110 | 707580 | 120142.5147.5 | 332.5 | 384.05 | 1 |
| Jan 28, 2017 | Northeast Iron Beast Classic IV NYS ChampionshipsUSAPL · Single-ply · F-M2 | 57 kg56.3 | 92.5110110 | 707580 | 120142.5147.5 | 332.5 | 384.05 | 1 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · F-O | 57 kg55.4 | — | 707580 | — | 80 | 93.40 | 1 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · F-M2 | 57 kg55.4 | — | 707580 | — | 80 | 93.40 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-O | 57 kg54.9 | 95105110 | 707577.5 | 120130137.5 | 317.5 | 372.92 | 6 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-M2 | 57 kg54.9 | 95105110 | 707577.5 | 120130137.5 | 317.5 | 372.92 | 2 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 57 kg55.76 | — | 707575 | — | 75 | 87.18 | 3 |
| Feb 27, 2016 | Winter ClassicUSAPL · Single-ply · F-O | 57 kg55 | 92.5110112.5 | 62.567.575 | 122.5130135 | 317.5 | 372.46 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-M2 | 57 kg56 | 97.5112.5120 | 6572.572.5 | 122.5137.5142.5 | 307.5 | 356.43 | 4 |
| Jan 25, 2015 | Northeast Iron Beast Winter Classic IIUSAPL · Single-ply · F-M2a | 57 kg56.2 | — | — | — | 315 | 364.26 | 1 |
| Nov 22, 2014 | New England Open PL ChampionshipsUSAPL · Raw · FR-M2a | 56 kg55.4 | — | — | — | 252.5 | 294.78 | 1 |
| Aug 2, 2014 | New Jersey State ChampionshipsUSAPL · Single-ply · F-M2a | 56 kg56 | — | — | — | 297.5 | 344.84 | 1 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-M2a | 57 kg56 | — | — | — | 307.5 | 356.43 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Single-ply · F-M2 | 56 kg55 | 858595 | 606570 | 120130132.5 | 282.5 | 331.41 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-M2 | 57 kg55.4 | — | — | — | 300 | 350.23 | 3 |
| Mar 23, 2013 | PA State Powerlifting ChampionshipUSAPL · Single-ply · F-O | 56 kg55.7 | — | — | — | 290 | 337.34 | 1 |
| Jul 16, 2011 | Northeast Regional Record BreakersAPA · Raw · Deadlift only · Open | 56 kg54.43 | — | — | 99.79113.4122.47 | 122.47 | 144.68 | 1 |
| Jul 16, 2011 | Northeast Regional Record BreakersAPA · Wraps · Open | 56 kg54.43 | 54.4368.0468.04 | 47.6347.6352.16 | 99.79113.4122.47 | 229.06 | 270.60 | 1 |
- Maine Summer Classic19
Sep 15, 2019 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Maine Summer Classic1
Sep 15, 2019 · USAPL · Raw
SQ—
BP75
DL—
Total75
- World Bench Press Championships3
May 18, 2019 · IPF · Raw
SQ—
BP72.5
DL—
Total72.5
- Nor'Easter Bench Bashand Deadlift1
Feb 9, 2019 · USAPL · Raw
SQ—
BP67.5
DL137.5
Total205
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Open Nationals1
May 18, 2018 · USAPL · Single-ply
SQ97.5
BP72.5
DL122.5
Total292.5
- 3rd Annual Worcester Open1
Jan 14, 2018 · USAPL · Single-ply
SQ117.5
BP82.5
DL147.5
Total347.5
- Bench Press Nationals2
Sep 9, 2017 · USAPL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- World Bench Press Championships2
May 22, 2017 · IPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Northeast Iron Beast Classic IV NYS Championships1
Jan 28, 2017 · USAPL · Single-ply
SQ110
BP80
DL142.5
Total332.5
- Northeast Iron Beast Classic IV NYS Championships1
Jan 28, 2017 · USAPL · Single-ply
SQ110
BP80
DL142.5
Total332.5
- Bench Press National Championships1
Sep 10, 2016 · USAPL · Single-ply
SQ—
BP80
DL—
Total80
- Bench Press National Championships1
Sep 10, 2016 · USAPL · Single-ply
SQ—
BP80
DL—
Total80
- Open Nationals6
May 20, 2016 · USAPL · Single-ply
SQ110
BP77.5
DL130
Total317.5
- Open Nationals2
May 20, 2016 · USAPL · Single-ply
SQ110
BP77.5
DL130
Total317.5
- World Bench Press Championships3
Apr 19, 2016 · IPF · Single-ply
SQ—
BP75
DL—
Total75
- Winter Classic1
Feb 27, 2016 · USAPL · Single-ply
SQ112.5
BP75
DL130
Total317.5
- Men's and Women's Nationals4
May 15, 2015 · USAPL · Single-ply
SQ120
BP65
DL122.5
Total307.5
- Northeast Iron Beast Winter Classic II1
Jan 25, 2015 · USAPL · Single-ply
SQ105
BP70
DL140
Total315
- New England Open PL Championships1
Nov 22, 2014 · USAPL · Raw
SQ67.5
BP57.5
DL127.5
Total252.5
- New Jersey State Championships1
Aug 2, 2014 · USAPL · Single-ply
SQ102.5
BP60
DL135
Total297.5
- Womens Nationals1
May 16, 2014 · USAPL · Single-ply
SQ100
BP70
DL137.5
Total307.5
- 12th Annual American Open Championships1
Dec 7, 2013 · USAPL · Single-ply
SQ85
BP65
DL132.5
Total282.5
- Women's National Championships3
May 18, 2013 · USAPL · Single-ply
SQ95
BP67.5
DL137.5
Total300
- PA State Powerlifting Championship1
Mar 23, 2013 · USAPL · Single-ply
SQ85
BP67.5
DL137.5
Total290
- Northeast Regional Record Breakers1
Jul 16, 2011 · APA · Raw
SQ—
BP—
DL122.47
Total122.47
- Northeast Regional Record Breakers1
Jul 16, 2011 · APA · Wraps
SQ54.43
BP52.16
DL122.47
Total229.06
Competed against
Lifters met at the same meets, same division first.
- Jodi FunkUSA · 4 meets together405kg466.00 DOTS
- Liszette Ortiz-RosadoUSA · 3 meets together401.43kg497.37 DOTS
- Denise JohnsonUSA · 3 meets together407.5kg474.71 DOTS
- Daniela KolesnikRussia · 2 meets together575.5kg659.35 DOTS
- Larisa KotkovaRussia · 2 meets together490kg568.30 DOTS
- Mika TeramuraJapan · 2 meets together408kg499.32 DOTS
- Chelsie HustadUSA · 2 meets together417.5kg481.10 DOTS
- Kait MendallUSA · 2 meets together417.5kg465.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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